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●Low GI

Yogurtlu et (Meat with yogurt) Calories

Yogurtlu et: High in protein and calcium, traditional Turkish dish.

CALORIES

140kcal

25low

POTASSIUM

260mg

FIBER

Yogurtlu et (Meat with yogurt) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

3.2g

· 9%

Protein

13.5g

· 39%

Fat

· 52%

Fiber

Yogurtlu et (Meat with yogurt) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.2mg · 20% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Phosphorus

140mg · 20% DV

Zinc

2mg · 18% DV

Selenium

6µg · 11% DV

Calcium

90mg · 9% DV

Yogurtlu et (Meat with yogurt) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurtlu et (Meat with yogurt) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurtlu et (Meat with yogurt) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurtlu et (Meat with yogurt) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurtlu et (Meat with yogurt) Fat Profile

SATURATED

3.6g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurtlu et (Meat with yogurt)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Yogurtlu et (Meat with yogurt) — Frequently Asked Questions

How many calories and how much protein are in meat with yogurt?

Meat with yogurt provides 140 calories and 13.5 g of protein per 100 g. It also contains 8 g of fat per 100 g.

Is meat with yogurt suitable for a low-glycemic diet?

Meat with yogurt has a glycemic index of 25, which is low. It contains 3.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.