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Bite-sized browned pieces of meat sit on a bed of thick white yogurt, with a little glossy reddish butter sauce drizzled over the top on a plate.
●Low GI

Yogurtlu et (Meat with yogurt) Calories

Yogurtlu et: High in protein and calcium, traditional Turkish dish.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

140kcal

GI

25low

POTASSIUM · 100 G

260mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Yogurtlu et (Meat with yogurt) (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 5.8 g of carbs, 24.3 g of protein, 14.4 g of fat and 0 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Yogurtlu et (Meat with yogurt) Nutrition Facts

Selected: 1 serving (medium) · 180 g

252

KCAL / 180G

Carbs

5.8g

· 2% DV

Protein

24.3g

· 49% DV

Fat

14.4g

· 18% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 39% · Fat 52%

Yogurtlu et (Meat with yogurt) nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories252 kcal
Total fat14.4 g18%
Saturated fat6.48 g32%
Trans fat0.13 g
Sodium104 mg5%
Total carbohydrate5.8 g2%
Fiber0 g0%
Protein24.3 g49%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Yogurtlu et (Meat with yogurt)?

ServingAmountCalories
1 serving (medium)180 g252 kcal
1 piece (small)80 g112 kcal
100 g100 g140 kcal
1 serving (small)120 g168 kcal
1 piece (medium)140 g196 kcal
1 piece (large)200 g280 kcal
1 cup (medium)200 g280 kcal
1 serving (large)250 g350 kcal
1 cup (large)300 g420 kcal

Calculated from 140 calories per 100 g.

Frequently Asked Questions About Yogurtlu et (Meat with yogurt)

What is yogurtlu et?

Yogurtlu et is a Turkish dish of cooked meat served with yogurt, often finished with a warm, spiced butter sauce. The meat usually sits on a bed of thick yogurt, so the contrast between cool yogurt and hot meat is part of the appeal.

How do you make yogurtlu et at home?

To make yogurtlu et, cook bite-sized meat until tender, spread thick yogurt on a serving plate, and arrange the hot meat on top. Finish with melted butter seasoned with pepper or paprika, adding the sauce just before serving.

What kind of meat is used in yogurtlu et?

Yogurtlu et can be made with either lamb or beef. Choose a cut that becomes tender when cooked in pieces; lamb gives the dish a richer, more distinctive flavor, while beef has a milder taste.

Is yogurtlu et served hot or cold?

Yogurtlu et is usually served with cool or room-temperature yogurt and hot cooked meat. The warm butter sauce goes on at the end, creating a contrast of temperatures; avoid heating the yogurt together with the meat.

Does yogurtlu et use plain yogurt or strained yogurt?

Yogurtlu et is best served with thick, plain yogurt that can hold the meat and sauce without becoming watery. Strained yogurt works well, while thinner yogurt can be drained briefly before plating.

Is yogurtlu et the same as İskender kebab?

No, yogurtlu et is not necessarily İskender kebab. Both may pair meat, yogurt, and butter, but İskender is specifically associated with sliced döner over pide and its characteristic tomato-butter sauce; yogurtlu et is a broader preparation.

How do you keep the yogurt from splitting in yogurtlu et?

Keep the yogurt out of the pan when making yogurtlu et. Spread it on the serving plate and add the cooked meat afterward; simmering or reheating yogurt with the meat can make it separate and turn grainy.

Can you prepare yogurtlu et ahead of time?

Yes, you can cook the meat for yogurtlu et ahead, but assemble the dish close to serving. Refrigerate the cooked meat promptly, reheat it thoroughly, and add fresh yogurt and the butter sauce when plating.

What should you serve with yogurtlu et?

Serve yogurtlu et with pide, flatbread, or rice to soak up the yogurt and butter sauce. A crisp salad or roasted vegetables make useful accompaniments when you want a fresher contrast to the rich topping.

How do you reheat leftover yogurtlu et?

Reheat the meat from yogurtlu et separately from the yogurt, preferably in a pan until steaming hot. If the components were stored together, the yogurt may become watery or grainy, so the dish is best assembled fresh when possible.

Yogurtlu et (Meat with yogurt) Vitamins & Minerals

Vitamins

B12

1.98µg · 83% DV

B3

5.76mg · 36% DV

B5

1.26mg · 25% DV

B2

0.32mg · 25% DV

Minerals

Phosphorus

252mg · 36% DV

Zinc

3.78mg · 34% DV

Selenium

11µg · 20% DV

Calcium

162mg · 16% DV

Potassium ⭐

468mg · 14% DV

Sodium

104mg · 5% DV

Yogurtlu et (Meat with yogurt) Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurtlu et (Meat with yogurt)

To burn the 252 calories in 1 serving (medium) (180 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yogurtlu et (Meat with yogurt)?

Yogurtlu et is a Turkish dish of browned pieces of meat served over thick, tangy yogurt, often finished with a drizzle of warm butter. The cut of meat and exact presentation vary between home kitchens and regions; the name simply describes the pairing of meat and yogurt.

It is usually served warm as a main course, with the cool yogurt contrasting with the savoury meat and rich butter. In Turkey, bread or rice is a common accompaniment; elsewhere, it also works well with flatbread or a simple salad. It is protein-rich, and the yogurt contributes calcium. For a lighter plate, use less butter and serve extra yogurt alongside.

How Nutritious Is Yogurtlu et (Meat with yogurt)?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yogurtlu et (Meat with yogurt) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurtlu et (Meat with yogurt) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yogurtlu et (Meat with yogurt) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurtlu et (Meat with yogurt) Fat Profile

SATURATED

6.48g

MONOUNSATURATED

5.04g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.