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Yogurtlu et: High in protein and calcium, traditional Turkish dish.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Yogurtlu et (Meat with yogurt) (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 5.8 g of carbs, 24.3 g of protein, 14.4 g of fat and 0 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
252
KCAL / 180G
Carbs
5.8g
· 2% DV
Protein
24.3g
· 49% DV
Fat
14.4g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 39% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.13 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 252 kcal |
| 1 piece (small) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (small) | 120 g | 168 kcal |
| 1 piece (medium) | 140 g | 196 kcal |
| 1 piece (large) | 200 g | 280 kcal |
| 1 cup (medium) | 200 g | 280 kcal |
| 1 serving (large) | 250 g | 350 kcal |
| 1 cup (large) | 300 g | 420 kcal |
Calculated from 140 calories per 100 g.
Yogurtlu et is a Turkish dish of cooked meat served with yogurt, often finished with a warm, spiced butter sauce. The meat usually sits on a bed of thick yogurt, so the contrast between cool yogurt and hot meat is part of the appeal.
To make yogurtlu et, cook bite-sized meat until tender, spread thick yogurt on a serving plate, and arrange the hot meat on top. Finish with melted butter seasoned with pepper or paprika, adding the sauce just before serving.
Yogurtlu et can be made with either lamb or beef. Choose a cut that becomes tender when cooked in pieces; lamb gives the dish a richer, more distinctive flavor, while beef has a milder taste.
Yogurtlu et is usually served with cool or room-temperature yogurt and hot cooked meat. The warm butter sauce goes on at the end, creating a contrast of temperatures; avoid heating the yogurt together with the meat.
Yogurtlu et is best served with thick, plain yogurt that can hold the meat and sauce without becoming watery. Strained yogurt works well, while thinner yogurt can be drained briefly before plating.
No, yogurtlu et is not necessarily İskender kebab. Both may pair meat, yogurt, and butter, but İskender is specifically associated with sliced döner over pide and its characteristic tomato-butter sauce; yogurtlu et is a broader preparation.
Keep the yogurt out of the pan when making yogurtlu et. Spread it on the serving plate and add the cooked meat afterward; simmering or reheating yogurt with the meat can make it separate and turn grainy.
Yes, you can cook the meat for yogurtlu et ahead, but assemble the dish close to serving. Refrigerate the cooked meat promptly, reheat it thoroughly, and add fresh yogurt and the butter sauce when plating.
Serve yogurtlu et with pide, flatbread, or rice to soak up the yogurt and butter sauce. A crisp salad or roasted vegetables make useful accompaniments when you want a fresher contrast to the rich topping.
Reheat the meat from yogurtlu et separately from the yogurt, preferably in a pan until steaming hot. If the components were stored together, the yogurt may become watery or grainy, so the dish is best assembled fresh when possible.
Vitamins
B12
1.98µg · 83% DV
B3
5.76mg · 36% DV
B5
1.26mg · 25% DV
B2
0.32mg · 25% DV
Minerals
Phosphorus
252mg · 36% DV
Zinc
3.78mg · 34% DV
Selenium
11µg · 20% DV
Calcium
162mg · 16% DV
Potassium ⭐
468mg · 14% DV
Sodium
104mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yogurtlu et is a Turkish dish of browned pieces of meat served over thick, tangy yogurt, often finished with a drizzle of warm butter. The cut of meat and exact presentation vary between home kitchens and regions; the name simply describes the pairing of meat and yogurt.
It is usually served warm as a main course, with the cool yogurt contrasting with the savoury meat and rich butter. In Turkey, bread or rice is a common accompaniment; elsewhere, it also works well with flatbread or a simple salad. It is protein-rich, and the yogurt contributes calcium. For a lighter plate, use less butter and serve extra yogurt alongside.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.48g
MONOUNSATURATED
5.04g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.