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Noodles with Yogurt Calories

Noodles with yogurt is a popular dish combining pasta and dairy, offering both carbohydrates and protein.

CALORIES

140kcal

55medium

POTASSIUM

90mg

FIBER

1.3g

Noodles with Yogurt Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

22.5g

· 64%

Protein

5.2g

· 15%

Fat

3.2g

· 21%

Fiber

1.3g

Noodles with Yogurt Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.22µg · 9% DV

0.08mg · 7% DV

0.35mg · 7% DV

Minerals

Zinc

1mg · 9% DV

Selenium

5.2µg · 9% DV

Phosphorus

60mg · 9% DV

Calcium

65mg · 7% DV

Noodles with Yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Noodles with Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Noodles with Yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Noodles with Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Noodles with Yogurt Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Noodles with Yogurt

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Noodles with Yogurt — Frequently Asked Questions

How many calories are in noodles with yogurt, and what are the macros?

Noodles with yogurt provides 140 calories per 100 g. Per 100 g, it also contains 5.2 g protein, 22.5 g carbs, 3.2 g fat, and 1.3 g fiber.

Is noodles with yogurt good for a diet, and does it have a high glycemic index?

Noodles with yogurt has a glycemic index of 55, which is generally considered moderate. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.