1 serving (medium) of Noodles with Yogurt (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 40.5 g of carbs, 9.4 g of protein, 5.8 g of fat and 2.3 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Noodles with Yogurt?

Noodles with Yogurt is a Turkish home-style dish made by tossing cooked erişte—short, flat noodles, often cut from homemade dough—with thick yogurt. Some cooks season the yogurt with garlic, then finish the bowl with butter warmed with red pepper flakes, dried mint or other herbs.

The noodles are tender and filling, while the cool, tangy yogurt makes each bite creamy and refreshing. In Turkey, it is commonly served warm as a simple lunch or supper, either on its own or alongside salad, pickles or a vegetable dish. It brings together carbohydrate from the noodles and protein from the yogurt, making it a satisfying meat-free option. For a lighter version, use plain yogurt and go easy on the butter; fresh herbs add plenty of flavor.

Noodles with Yogurt Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

22.5g

· 8% DV

Protein

5.2g

· 10% DV

Fat

3.2g

· 4% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 15% · Fat 21%

Noodles with Yogurt Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.22µg · 9% DV

0.08mg · 7% DV

0.35mg · 7% DV

Minerals

Zinc

1mg · 9% DV

Selenium

5.2µg · 9% DV

Phosphorus

60mg · 9% DV

Calcium

65mg · 7% DV

How Nutritious Is Noodles with Yogurt?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Noodles with Yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Noodles with Yogurt

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Noodles with Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Noodles with Yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Noodles with Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Noodles with Yogurt Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Noodles with Yogurt

🍜🥛vs🍚

Noodles with Yogurt vs Bulgur Pilaf20 kcal more per 100 g

→🍜🥛vs🍝

Noodles with Yogurt vs Whole wheat pasta16 kcal more per 100 g

→🍜🥛vs🥖

Noodles with Yogurt vs Breadstick270 kcal fewer per 100 g

→🍜🥛vs🥯

Noodles with Yogurt vs Simit200 kcal fewer per 100 g

→

Foods Similar to Noodles with Yogurt

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Noodles with Yogurt

What are noodles with yogurt made of?

Noodles with yogurt combine cooked noodles with plain yogurt, often seasoned with garlic. In the Turkish-style version, a topping of melted butter and red pepper flakes is also common.

How do you make noodles with yogurt?

Boil the noodles until tender, drain them, and let them cool briefly. Stir smooth yogurt through the noodles, then add garlic or a butter-and-pepper topping if you like.

Can you use Greek yogurt in noodles with yogurt?

Yes, Greek yogurt works in noodles with yogurt, but its thicker texture can make the dish feel dense. Stir in a little water until the yogurt is smooth and easy to coat the noodles.

Why does the yogurt split in noodles with yogurt?

Yogurt can split in noodles with yogurt when it meets very hot noodles or is heated too quickly. Let the noodles cool briefly, and stir the yogurt in off the heat rather than boiling the finished dish.

Are noodles with yogurt served hot or cold?

Noodles with yogurt are usually served warm or at room temperature, especially when topped with melted butter and pepper. They can also be eaten chilled, though the butter topping may firm up.

Where did noodles with yogurt come from?

Noodles with yogurt are associated with Turkish home cooking, where erişte—short, flat noodles—are commonly served with yogurt. There is no single widely established origin for the dish.

What toppings go well on noodles with yogurt?

Melted butter with red pepper flakes is a classic topping for noodles with yogurt. Dried mint or garlic in the yogurt adds another familiar flavor; add toppings just before serving.

What should you serve with noodles with yogurt?

A crisp salad, pickles, or a vegetable dish pairs well with noodles with yogurt. These add freshness alongside the soft noodles and creamy yogurt, making the meal feel more balanced.

Can you reheat noodles with yogurt?

Yes, you can reheat noodles with yogurt, but warm them gently over low heat and stir often. High heat can cause the yogurt to separate; adding a small splash of water can loosen the dish.

Can you make noodles with yogurt ahead of time?

You can cook the noodles ahead, but noodles with yogurt are best assembled shortly before serving. Keeping the noodles and yogurt separate helps prevent the noodles from soaking up the yogurt and turning soft.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026