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Yogurt dip sauce Calories
Creamy yogurt-based dip, often mixed with herbs and spices.
CALORIES
GI
POTASSIUM
FIBER
Yogurt dip sauce Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
6.1g
· 35%
Protein
4.2g
· 24%
Fat
3.2g
· 41%
Fiber
0.2g
Yogurt dip sauce Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
95mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Yogurt dip sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt dip sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt dip sauce Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt dip sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt dip sauce Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt dip sauce
Yogurt dip sauce — Frequently Asked Questions
Yoğurtlu dip sos kaç kalori?
Yoğurtlu dip sosun 100 gramı 75 kaloridir. Aynı porsiyonda 4,2 g protein, 6,1 g karbonhidrat ve 3,2 g yağ bulunur.
Yoğurtlu dip sosun glisemik indeksi düşük mü?
Yoğurtlu dip sosun glisemik indeksi 35’tir. Düşük glisemik indeksli bir seçenek olarak değerlendirilebilir; ancak süt ürünü alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.