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Spiced Yogurt Sauce Calories
Yogurt, spices, refreshing and protein-rich sauce
CALORIES
GI
POTASSIUM
FIBER
Spiced Yogurt Sauce Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
6.5g
· 40%
Protein
4.2g
· 26%
Fat
2.5g
· 34%
Fiber
0.3g
Spiced Yogurt Sauce Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Spiced Yogurt Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced Yogurt Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Yogurt Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spiced Yogurt Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced Yogurt Sauce Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spiced Yogurt Sauce
Spiced Yogurt Sauce — Frequently Asked Questions
How many calories are in spiced yogurt sauce, and is it diet-friendly?
It has 70 calories per 100 grams. It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Is spiced yogurt sauce low glycemic, and does it contain dairy?
Its glycemic index is 35, which is considered low. It contains dairy and is listed as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.