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Yogurtella instant dessert Calories
Instant sweet dairy dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yogurtella instant dessert (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 27.8 g of carbs, 4.8 g of protein, 5.1 g of fat and 0.3 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Yogurtella instant dessert Nutrition Facts
Selected: 1 cup (medium) · 150 g
177
KCAL / 150G
Carbs
27.8g
· 10% DV
Protein
4.8g
· 10% DV
Fat
5.1g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 11% · Fat 26%
Yogurtella instant dessert nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yogurtella instant dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 177 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 4 tablespoon (quarter) | 60 g | 71 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (small) | 100 g | 118 kcal |
| 1 pack (small) | 120 g | 142 kcal |
| 1 pack (large) | 180 g | 212 kcal |
| 1 cup (large) | 200 g | 236 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Yogurtella instant dessert
What is Yogurtella instant dessert?
Yogurtella instant dessert is a sweet dairy dessert. Its exact form and ingredients can vary by product, so use the package to determine whether it is ready to eat or needs preparation.
How do you prepare Yogurtella instant dessert?
Prepare Yogurtella instant dessert according to the directions on its package. The required liquid, mixing method, and chilling time depend on whether your pack contains a dessert mix or a ready-to-eat product.
Does Yogurtella instant dessert need to be refrigerated?
Refrigerate Yogurtella instant dessert if the package directs you to, and keep any opened or prepared portion chilled. Dairy desserts should not be left at room temperature for extended periods.
Can you add fruit to Yogurtella instant dessert?
Yes, fresh berries, sliced banana, or diced peaches work well with Yogurtella instant dessert. Add the fruit after preparation and chilling so it keeps more of its texture and does not water down the dessert.
Can Yogurtella instant dessert be used as a cake filling?
Yogurtella instant dessert can be used as a cake filling if it sets firmly enough to hold its shape. Chill it first and test a small amount; a soft dessert may need a more stable filling instead.
What ingredients are in Yogurtella instant dessert?
Yogurtella instant dessert is a sweet dairy dessert, but its full ingredient list depends on the specific product. Read the package ingredients for the exact dairy ingredients, sweeteners, and other components.
Does Yogurtella instant dessert contain live yogurt cultures?
Not necessarily. Being a dairy dessert does not mean Yogurtella instant dessert contains live cultures; look for an explicit live-culture statement on its packaging before treating it as a cultured food.
Can you freeze Yogurtella instant dessert?
Freezing Yogurtella instant dessert is usually not recommended because thawing can make its dairy texture separate or turn grainy. Refrigerate it instead and eat it within the storage period stated on the package.
How long does Yogurtella instant dessert keep after opening?
Keep opened Yogurtella instant dessert covered in the refrigerator and follow the package’s after-opening guidance. Discard it if its smell, appearance, or texture changes, rather than tasting it to check.
Is Yogurtella instant dessert a good choice for people with diabetes?
Yogurtella instant dessert is sweet, and its carbohydrates can affect blood glucose. People with diabetes should account for the portion in their meal plan and ask their clinician or dietitian for individualized guidance.
Yogurtella instant dessert Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.21mg · 16% DV
B5
0.48mg · 10% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
138mg · 20% DV
Calcium
177mg · 18% DV
Iodine
12µg · 8% DV
Selenium
3.9µg · 7% DV
Potassium ⭐
233mg · 7% DV
Sodium
78mg · 3% DV
Yogurtella instant dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurtella instant dessert
To burn the 177 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurtella instant dessert?
Yogurtella instant dessert is a convenient sweet dairy dessert, made for serving without the time and effort of a dessert prepared from scratch. Follow the package directions for its exact preparation and serving instructions, as these can vary by product.
It is typically enjoyed chilled as a simple dessert after a meal or as a sweet snack. A topping of fresh fruit can add a bright contrast, while coffee or tea makes an easy accompaniment. Its nutrition profile is dessert-like, with 18.5 g of carbohydrate per 100 g; the amount you serve matters too. For a lighter portion, serve a small cup and skip sugary sauces or toppings.
How Nutritious Is Yogurtella instant dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurtella instant dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurtella instant dessert Contain Allergens?
Contains these allergens:
Which Diets Is Yogurtella instant dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurtella instant dessert Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.