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●Low GI

Yogurt with zucchini tarator Calories

Yogurt-based zucchini and garlic mezze

CALORIES

78kcal

15low

POTASSIUM

170mg

FIBER

0.8g

Yogurt with zucchini tarator Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 23%

Protein

3.8g

· 19%

Fat

5.1g

· 58%

Fiber

0.8g

Yogurt with zucchini tarator Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Sodium

180mg · 8% DV

Selenium

3.1µg · 6% DV

Yogurt with zucchini tarator Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with zucchini tarator Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with zucchini tarator Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with zucchini tarator Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with zucchini tarator Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Yogurt with zucchini tarator

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt with zucchini tarator — Frequently Asked Questions

How many calories are in zucchini tarator yogurt?

Zucchini tarator yogurt contains 78 calories per 100 g. It provides 3.8 g of protein, 4.6 g of carbohydrates, and 5.1 g of fat per 100 g.

Is zucchini tarator yogurt suitable for a gluten-free diet?

Yes, zucchini tarator yogurt is compatible with a gluten-free diet. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous diets, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.