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●Low GI

Yogurt with zucchini stew Calories

Yogurt-based zucchini stew dish

CALORIES

72kcal

28low

POTASSIUM

170mg

FIBER

0.8g

Yogurt with zucchini stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.4g

· 30%

Protein

3.6g

· 20%

Fat

4.1g

· 50%

Fiber

0.8g

Yogurt with zucchini stew Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Sodium

180mg · 8% DV

Selenium

3.1µg · 6% DV

Yogurt with zucchini stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with zucchini stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with zucchini stew Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with zucchini stew Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with zucchini stew Fat Profile

SATURATED

2.3g

MONOUNSATURATED

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Yogurt with zucchini stew

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt with zucchini stew — Frequently Asked Questions

How many calories are in yogurt with zucchini stew, and is it diet-friendly?

It provides 72 calories per 100 g. With 3.6 g protein, 5.4 g carbs, and 4.1 g fat, it can fit vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.

Is yogurt with zucchini stew low glycemic, and does it contain allergens?

Its glycemic index is 28, which is considered low. It contains dairy, so it is not suitable for people with dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.