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Yogurt with zucchini stew Calories
Yogurt-based zucchini stew dish
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yogurt with zucchini stew (200 g) has 144 calories. That works out to 72 calories per 100 g. It contains 10.8 g of carbs, 7.2 g of protein, 8.2 g of fat and 1.6 g of fiber. Its 184 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Yogurt with zucchini stew Nutrition Facts
Selected: 1 serving (medium) · 200 g
144
KCAL / 200G
Carbs
10.8g
· 4% DV
Protein
7.2g
· 14% DV
Fat
8.2g
· 11% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 20% · Fat 50%
Yogurt with zucchini stew nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 4.6 g | 23% |
| Trans fat | 0.16 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yogurt with zucchini stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 144 kcal |
| 1 tablespoon (mini) | 15 g | 11 kcal |
| 4 tablespoon (small) | 60 g | 43 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 120 g | 86 kcal |
| 1.5 cup (large) | 240 g | 173 kcal |
| 2 cup (extra large) | 320 g | 230 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Yogurt with zucchini stew
How do you make yogurt with zucchini stew?
Yogurt with zucchini stew is made by cooking zucchini until tender and serving it with yogurt. Sauté onion and zucchini, add tomato if you like, and simmer until soft; spoon the yogurt on at the table rather than boiling it with the stew.
What goes into yogurt with zucchini stew?
Yogurt with zucchini stew combines cooked zucchini and yogurt. A typical home-style stew may also include onion, oil, and tomato, while garlic, dill, or mint can be added for extra flavor; the exact ingredients vary by recipe.
Is yogurt with zucchini stew served hot or cold?
Yogurt with zucchini stew is commonly served with the stew warm or at room temperature and the yogurt cool. Add the yogurt when serving, especially if the stew is hot, to keep the yogurt smooth instead of letting it split.
What kind of zucchini works best for yogurt with zucchini stew?
Small or medium green zucchini work well in yogurt with zucchini stew because they cook quickly and have tender flesh. Choose firm zucchini with glossy skin; very large, mature ones can have more seeds and release extra water as they cook.
Can you use Greek yogurt for yogurt with zucchini stew?
Yes, Greek yogurt works in yogurt with zucchini stew and gives the serving a thicker, creamier texture. If it is too thick to spoon easily, stir in a little water before serving; keep it separate from the simmering stew.
What do you serve with yogurt with zucchini stew?
Yogurt with zucchini stew pairs well with bread, rice, or bulgur. Serve it with a crisp salad for a lighter meal, or add grilled meat or beans when you want a more substantial dinner.
Can you add garlic to yogurt with zucchini stew?
Yes, garlic is a good addition to yogurt with zucchini stew. Stir finely grated or crushed garlic into the yogurt for a sharper flavor, or cook it briefly with the zucchini if you prefer a milder taste throughout the dish.
Can yogurt with zucchini stew be made ahead?
Yes, you can make the zucchini stew for yogurt with zucchini stew ahead of time. Refrigerate the stew separately in a covered container, reheat it gently before serving, and add fresh yogurt afterward to preserve its texture.
Can you freeze yogurt with zucchini stew?
Freezing assembled yogurt with zucchini stew is not recommended because thawed zucchini can turn watery and yogurt may separate. If needed, freeze only the zucchini stew without yogurt, then thaw and reheat it before adding fresh yogurt.
How long does yogurt with zucchini stew last in the fridge?
Yogurt with zucchini stew keeps for about three to four days refrigerated when promptly stored in a covered container. For the best texture, store the cooked zucchini and yogurt separately, and add the yogurt just before eating.
Yogurt with zucchini stew Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B2
0.28mg · 22% DV
Biotin
4.2µg · 14% DV
B5
0.64mg · 13% DV
Minerals
Phosphorus
184mg · 26% DV
Calcium
236mg · 24% DV
Sodium
360mg · 16% DV
Selenium
6.2µg · 11% DV
Potassium ⭐
340mg · 10% DV
Yogurt with zucchini stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt with zucchini stew
To burn the 144 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt with zucchini stew?
Yogurt with zucchini stew pairs gently simmered zucchini with yogurt, a familiar style of home cooking in Turkey. The zucchini is often cooked with onion until tender, then served with yogurt on top or alongside; recipes vary from household to household.
The zucchini’s mild, slightly sweet flavour and soft texture meet the cool tang of yogurt. In Turkey it can be served as part of a simple lunch or dinner, with rice or bread, and makes a refreshing choice in warm weather. It provides 3.6 g of protein per 100 g, so it is not especially protein-rich on its own. Add beans or another grain alongside if you want a more filling meal.
How Nutritious Is Yogurt with zucchini stew?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt with zucchini stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with zucchini stew Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with zucchini stew Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with zucchini stew Fat Profile
SATURATED
4.6g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.