Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Yogurt with zucchini and red pepper Calories

Protein and calcium from yogurt with added vitamin C from red pepper and low-calorie vegetable bulk.

CALORIES

63kcal

28low

POTASSIUM

186mg

FIBER

0.8g

Yogurt with zucchini and red pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 32%

Protein

3.9g

· 24%

Fat

3.1g

· 44%

Fiber

0.8g

Yogurt with zucchini and red pepper Vitamins & Minerals

Vitamins

Vitamin C

18.4mg · 20% DV

0.17mg · 13% DV

B12

0.32µg · 13% DV

0.39mg · 8% DV

Minerals

Phosphorus

101mg · 14% DV

Calcium

128mg · 13% DV

Iodine

8.5µg · 6% DV

Selenium

3.1µg · 6% DV

Yogurt with zucchini and red pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with zucchini and red pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with zucchini and red pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with zucchini and red pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with zucchini and red pepper Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.82g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with zucchini and red pepper

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Yogurt with zucchini and red pepper — Frequently Asked Questions

How many calories are in yogurt with zucchini and red pepper, and is it diet-friendly?

It provides 63 calories per 100g. With 3.9g protein, 5.1g carbs, and 3.1g fat, it can fit omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.

Is yogurt with zucchini and red pepper low glycemic, and does it contain allergens?

Yes, its glycemic index is 28, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Yogurt with zucchini and red pepper?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.