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Yogurt with Zucchini Calories
Yogurt and zucchini blend, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Yogurt with Zucchini Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
5.2g
· 38%
Protein
3.6g
· 26%
Fat
2.2g
· 36%
Fiber
1.1g
Yogurt with Zucchini Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Yogurt with Zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt with Zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with Zucchini Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with Zucchini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with Zucchini Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt with Zucchini
Yogurt with Zucchini — Frequently Asked Questions
How many calories are in zucchini yogurt?
Zucchini yogurt contains 60 calories per 100 g.
How much protein does zucchini yogurt have?
Zucchini yogurt provides 3.6 g of protein per 100 g. Its protein content can help make a meal or snack more balanced.
Is zucchini yogurt low glycemic?
Yes. Zucchini yogurt has a glycemic index of 30, which is considered low.
Is zucchini yogurt good for a diet?
With 60 calories per 100 g, zucchini yogurt can fit into a diet when portions are considered. It contains 5.2 g of carbohydrates and 3.6 g of protein per 100 g.
Does zucchini yogurt contain carbohydrates?
Yes. Zucchini yogurt contains 5.2 g of carbohydrates per 100 g.
Is zucchini yogurt a good source of fiber?
Zucchini yogurt contains 1.1 g of fiber per 100 g. The fiber comes alongside its dairy-based nutrition profile.
Is zucchini yogurt high in fat?
Zucchini yogurt contains 2.2 g of fat per 100 g. This is a moderate amount per 100 g serving.
Is zucchini yogurt vegetarian?
Yes, zucchini yogurt is suitable for vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Can people with a dairy allergy eat zucchini yogurt?
No. Zucchini yogurt contains dairy and is not suitable for people with a dairy allergy.
Is zucchini yogurt minimally processed?
Yes. Zucchini yogurt is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.