Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Yogurt with vermicelli Calories
Light fermented dairy dish made with yogurt and fine vermicelli
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yogurt with vermicelli (220 g) has 202 calories. That works out to 92 calories per 100 g. It contains 23.8 g of carbs, 9 g of protein, 7.5 g of fat and 0.7 g of fiber. Its 224.4 mg of Phosphorus covers 32% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Yogurt with vermicelli Nutrition Facts
Selected: 1 cup (medium) · 220 g
202
KCAL / 220G
Carbs
23.8g
· 9% DV
Protein
9g
· 18% DV
Fat
7.5g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 18% · Fat 34%
Yogurt with vermicelli nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.51 g | 23% |
| Trans fat | 0.09 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Yogurt with vermicelli?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 202 kcal |
| 1 tablespoon (small) | 18 g | 17 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (small) | 150 g | 138 kcal |
| 1 cup (small) | 180 g | 166 kcal |
| 1 bottle (medium) | 250 g | 230 kcal |
| 1 serving (large) | 250 g | 230 kcal |
| 1 cup (large) | 280 g | 258 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Yogurt with vermicelli
How do you make yogurt with vermicelli?
Boil the vermicelli until tender, drain it well, and let it cool before mixing it with yogurt. For a Turkish-style cold version, season the yogurt with salt, garlic, or mint; soup-style versions are served warm.
What kind of vermicelli works best in yogurt with vermicelli?
Either fine vermicelli or short, rice-shaped vermicelli can work in yogurt with vermicelli. Fine strands blend into the yogurt, while the short pieces keep a more distinct bite; cook whichever kind you choose until just tender.
Is yogurt with vermicelli a soup or a salad?
Yogurt with vermicelli can be either, depending on how it is prepared. A thick, chilled version is served like a meze or side salad, while a more liquid, hot version is made and served as soup.
Can you use Greek yogurt for yogurt with vermicelli?
Yes, Greek yogurt works in yogurt with vermicelli, but its thickness can make the dish heavy. Stir in a little water or milk until it reaches the consistency you want, especially if you are making a soup-style version.
Why does yogurt with vermicelli become watery?
Yogurt with vermicelli can turn watery if the pasta is not drained well or if the dish sits after mixing. Drain and cool the vermicelli before combining it with yogurt, then stir the dish again just before serving.
Can you make yogurt with vermicelli ahead of time?
Yes, you can make yogurt with vermicelli ahead and keep it covered in the refrigerator. The vermicelli may absorb moisture as it sits, so stir it before serving and add a spoonful of yogurt if the texture has become too thick.
What seasonings go well in yogurt with vermicelli?
Garlic and dried mint are classic choices for yogurt with vermicelli, and fresh herbs can also work. Mix the garlic into the yogurt and sprinkle mint over the dish, or briefly warm the mint in a little oil for a more pronounced aroma.
What can you serve with yogurt with vermicelli?
Yogurt with vermicelli pairs well with grilled vegetables, kebabs, or roasted chicken. Serve the chilled version alongside other meze, or offer the warm soup-style version with bread as part of a meal.
Can you reheat yogurt with vermicelli?
You can reheat the soup-style version of yogurt with vermicelli gently on the stove, stirring as it warms. Avoid bringing it to a vigorous boil, which can make the yogurt separate; the chilled meze version is usually served cold.
Is yogurt with vermicelli a traditional Turkish dish?
Yogurt with vermicelli is a home-style combination found in Turkish cooking, with recipes that vary from household to household. Some cooks serve it cold as a yogurt-based side, while others prepare a warm, soup-like version.
Yogurt with vermicelli Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.31mg · 24% DV
Biotin
4.62µg · 15% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
224mg · 32% DV
Calcium
282mg · 28% DV
Selenium
8.36µg · 15% DV
Iodine
18µg · 12% DV
Potassium ⭐
370mg · 11% DV
Sodium
101mg · 4% DV
Yogurt with vermicelli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt with vermicelli
To burn the 202 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt with vermicelli?
Yogurt with vermicelli is a simple dish found in Turkish home cooking, made by combining cooked fine pasta with yogurt. Depending on the household recipe, it may also include garlic, mint or a little oil. The consistency ranges from creamy and spoonable to a thicker mixture, depending on the yogurt and how much vermicelli is used.
It is commonly served cool, as a light meal or alongside other dishes, especially in warm weather. Yogurt contributes protein, while the pasta provides most of the carbohydrates; the dish is relatively low in fibre. For a lighter version, use plain yogurt and go easy on added oil, then serve it with a fresh salad or vegetables.
How Nutritious Is Yogurt with vermicelli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt with vermicelli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with vermicelli Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with vermicelli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with vermicelli Fat Profile
SATURATED
4.51g
MONOUNSATURATED
1.94g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Yogurt with vermicelli
Foods Similar to Yogurt with vermicelli
Have another question about Yogurt with vermicelli?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.