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●Low GI

Yogurt with vermicelli Calories

Light fermented dairy dish made with yogurt and fine vermicelli

CALORIES

92kcal

42low

POTASSIUM

168mg

FIBER

0.3g

Yogurt with vermicelli Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 48%

Protein

4.1g

· 18%

Fat

3.4g

· 34%

Fiber

0.3g

Yogurt with vermicelli Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.14mg · 11% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

128mg · 13% DV

Selenium

3.8µg · 7% DV

Iodine

8µg · 5% DV

Yogurt with vermicelli Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with vermicelli Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with vermicelli Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with vermicelli Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with vermicelli Fat Profile

SATURATED

2.05g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Yogurt with vermicelli

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt with vermicelli — Frequently Asked Questions

How many calories are in yogurt with vermicelli?

Yogurt with vermicelli contains 92 calories per 100 g. It provides 4.1 g of protein, 10.8 g of carbohydrates, and 3.4 g of fat per 100 g.

Is yogurt with vermicelli low glycemic?

Yogurt with vermicelli has a glycemic index of 42. It contains dairy and gluten allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.