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Yogurt with tuna Calories
High-protein, low-carb mixture
CALORIES
GI
POTASSIUM
FIBER
Yogurt with tuna Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
3.8g
· 13%
Protein
12.6g
· 43%
Fat
5.7g
· 44%
Fiber
0g
Yogurt with tuna Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
4.2mg · 26% DV
B2
0.18mg · 14% DV
B5
0.42mg · 8% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
165mg · 24% DV
Calcium
118mg · 12% DV
Iodine
18µg · 12% DV
Yogurt with tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt with tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with tuna Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yogurt with tuna Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt with tuna
Yogurt with tuna — Frequently Asked Questions
How many calories are in yogurt with tuna?
Yogurt with tuna contains 118 calories per 100 g. The same serving provides 12.6 g of protein, 3.8 g of carbohydrates, and 5.7 g of fat.
Is yogurt with tuna suitable for a keto diet?
Yes, yogurt with tuna is compatible with a keto diet. It contains 3.8 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.