Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Yogurt with tahini and molasses Calories
Traditional mix providing calcium, healthy fats, and quick energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Yogurt with tahini and molasses (200 g) has 354 calories. That works out to 177 calories per 100 g. It contains 32.4 g of carbs, 11.6 g of protein, 20.2 g of fat and 3.2 g of fiber. Its 0.4 mg of Copper covers 49% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Yogurt with tahini and molasses Nutrition Facts
Selected: 1 bottle (small) · 200 g
354
KCAL / 200G
Carbs
32.4g
· 12% DV
Protein
11.6g
· 23% DV
Fat
20.2g
· 26% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 13% · Fat 51%
Yogurt with tahini and molasses nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 354 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 4.6 g | 23% |
| Trans fat | 0.06 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 3.2 g | 11% |
| Protein | 11.6 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Bottle of Yogurt with tahini and molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 354 kcal |
| 1 tablespoon (mini) | 20 g | 35 kcal |
| 2 tablespoon (double) | 40 g | 71 kcal |
| 100 g | 100 g | 177 kcal |
| 1 serving (small) | 120 g | 212 kcal |
| 1 serving (medium) | 150 g | 266 kcal |
| 1 cup (medium) | 180 g | 319 kcal |
| 1 serving (large) | 250 g | 443 kcal |
Calculated from 177 calories per 100 g.
Frequently Asked Questions About Yogurt with tahini and molasses
How do you make yogurt with tahini and molasses?
Mix plain yogurt with tahini and molasses until smooth. Stirring the tahini and molasses together first helps them blend evenly into the yogurt. Add the molasses gradually so you can adjust the sweetness without overpowering the tahini.
What does yogurt with tahini and molasses taste like?
Yogurt with tahini and molasses tastes creamy, tangy, nutty, and sweet. The yogurt’s acidity balances the rich sesame flavor of tahini, while the molasses brings a caramel-like sweetness; the exact flavor varies with the type of molasses.
What kind of molasses is used in yogurt with tahini and molasses?
Grape molasses is a common choice for yogurt with tahini and molasses. Date, carob, or other fruit molasses can also work, but each gives the mixture a different sweetness and depth of flavor.
Can you use Greek yogurt for yogurt with tahini and molasses?
Yes, Greek yogurt works well in yogurt with tahini and molasses. Its thicker texture makes the mixture creamy and less likely to turn runny; if it tastes too thick, stir in a little plain yogurt before adding the toppings.
Is yogurt with tahini and molasses eaten for breakfast?
Yes, yogurt with tahini and molasses can be eaten for breakfast. Serve it on its own or add oats, fruit, or nuts for extra texture; plain yogurt lets the tangy, nutty, and sweet flavors stand out.
Can you prepare yogurt with tahini and molasses ahead of time?
Yes, you can prepare yogurt with tahini and molasses ahead of time and keep it covered in the refrigerator. The mixture may separate or loosen as it sits, so stir it before serving; adding crunchy toppings at the last moment keeps them crisp.
Does yogurt with tahini and molasses raise blood sugar?
Yes, yogurt with tahini and molasses can raise blood sugar, particularly because molasses contains sugars. The yogurt and tahini add protein and fat, but do not cancel out the molasses; if you have diabetes, ask your dietitian how it fits your meal plan.
Can yogurt with tahini and molasses be used as a dessert?
Yes, yogurt with tahini and molasses makes a simple dessert. Its sweet, nutty flavor often needs no extra sugar; top it with fruit or chopped nuts, or use less molasses if you prefer a tangier finish.
Why does yogurt with tahini and molasses separate?
Yogurt with tahini and molasses can separate because yogurt releases liquid and tahini is rich in oil. Stir the ingredients thoroughly before serving; blending the tahini with the molasses first also helps create a more even mixture.
Can you eat yogurt with tahini and molasses before a workout?
Yes, yogurt with tahini and molasses can be eaten before a workout if it suits your digestion. The molasses provides readily available carbohydrate, while the tahini makes the mixture richer, so a large serving may feel heavy just before exercise.
Yogurt with tahini and molasses Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.38mg · 29% DV
B5
0.84mg · 17% DV
Biotin
4.2µg · 14% DV
Minerals
Copper
0.44mg · 49% DV
Phosphorus
336mg · 48% DV
Calcium
354mg · 35% DV
Manganese
0.64mg · 28% DV
Potassium ⭐
496mg · 15% DV
Sodium
96mg · 4% DV
Yogurt with tahini and molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt with tahini and molasses
To burn the 354 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt with tahini and molasses?
Yogurt with tahini and molasses combines tangy yogurt with sesame paste and pekmez, a traditional Turkish fruit molasses often made from grapes. It brings together familiar flavours of Turkish home cooking in a simple, spoonable dish.
The yogurt’s cool tartness balances tahini’s rich, nutty taste, while the molasses adds sweetness. In Turkey, it can be enjoyed at breakfast or as a snack; elsewhere, serve it as a quick breakfast or a filling afternoon bite, with fruit or oats if you like. Yogurt contributes protein and calcium, tahini adds fats, and the molasses supplies readily available energy. For a lighter bowl, use plain low-fat yogurt and add the tahini and molasses sparingly.
How Nutritious Is Yogurt with tahini and molasses?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt with tahini and molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with tahini and molasses Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with tahini and molasses Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with tahini and molasses Fat Profile
SATURATED
4.6g
MONOUNSATURATED
6.4g
POLYUNSATURATED
6g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
Compare Yogurt with tahini and molasses
Foods Similar to Yogurt with tahini and molasses
Have another question about Yogurt with tahini and molasses?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.