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🥣

●Low GI

Yogurt with tahini and molasses Calories

Traditional mix providing calcium, healthy fats, and quick energy

CALORIES

177kcal

38low

POTASSIUM

248mg

FIBER

1.6g

Yogurt with tahini and molasses Nutrition Facts

Selected: 100 g

177

KCAL / 100G

Carbs

16.2g

· 36%

Protein

5.8g

· 13%

Fat

10.1g

· 51%

Fiber

1.6g

Yogurt with tahini and molasses Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

0.42mg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

168mg · 24% DV

Calcium

177mg · 18% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Yogurt with tahini and molasses Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with tahini and molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with tahini and molasses Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Yogurt with tahini and molasses Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with tahini and molasses Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 96.7:1

Above the ideal 4:1 (96.7:1).

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Sek Protein Quark

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3% fat milk

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Semi-hard cheese

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

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Yogurt with tahini and molasses — Frequently Asked Questions

How many calories are in yogurt with tahini and molasses?

Yogurt with tahini and molasses provides 177 calories per 100 g. The same serving contains 5.8 g of protein, 16.2 g of carbohydrates, and 10.1 g of fat.

Is yogurt with tahini and molasses suitable for a gluten-free diet?

Yes, yogurt with tahini and molasses is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contains dairy and sesame allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.