1 serving (medium) of Yogurt with roasted eggplant (120 g) has 84 calories. That works out to 70 calories per 100 g. It contains 7.8 g of carbs, 3.8 g of protein, 3.8 g of fat and 2 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Yogurt with roasted eggplant?

Yogurt with roasted eggplant is a Turkish-style meze made by folding soft, fire-roasted eggplant into thick yogurt. The roasting gives the flesh a smoky aroma, while the yogurt adds a cool, gently tangy contrast; little bits of charred skin bring extra texture and depth.

It is usually served chilled or at room temperature as part of a spread, alongside grilled meats or vegetables, and is just as welcome with bread for scooping. Outside Turkey, it fits naturally among Mediterranean-style dips and side dishes. Yogurt contributes some protein, while eggplant adds fibre, making this a lighter, refreshing choice. For a less rich version, use plain yogurt and keep any olive-oil drizzle modest.

Yogurt with roasted eggplant Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 2% DV

Protein

3.2g

· 6% DV

Fat

3.2g

· 4% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 19% · Fat 43%

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Yogurt with roasted eggplant Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.15mg · 12% DV

Biotin

2.1µg · 7% DV

0.35mg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Potassium ⭐

210mg · 6% DV

Copper

0mg · 0% DV

How Nutritious Is Yogurt with roasted eggplant?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yogurt with roasted eggplant Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt with roasted eggplant

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yogurt with roasted eggplant Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with roasted eggplant Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with roasted eggplant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with roasted eggplant Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Yogurt with roasted eggplant

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Frequently Asked Questions About Yogurt with roasted eggplant

How do you make yogurt with roasted eggplant?

Make yogurt with roasted eggplant by mixing cooled, peeled, chopped roasted eggplant with plain yogurt and salt. Add crushed garlic if you like, then finish with olive oil. Letting the eggplant cool first helps keep the yogurt thick.

What ingredients go into yogurt with roasted eggplant?

Yogurt with roasted eggplant needs roasted eggplant, plain yogurt, and salt. Garlic is a common addition, while olive oil, chopped parsley, or a pinch of chili flakes can add extra flavor when serving.

What do you serve with yogurt with roasted eggplant?

Serve yogurt with roasted eggplant as a cold meze or side dish alongside grilled meat, chicken, kebabs, or flatbread. Its cool, creamy texture also works well as part of a spread with other vegetable dishes.

What is the difference between yogurt with roasted eggplant and baba ganoush?

Yogurt with roasted eggplant is mixed with yogurt, while baba ganoush is typically made with tahini, lemon, and garlic instead. Both use roasted eggplant, but baba ganoush has a nuttier, tangier flavor and no yogurt in the traditional version.

Can you make yogurt with roasted eggplant ahead of time?

Yes, you can make yogurt with roasted eggplant ahead of serving. Roast and cool the eggplant first, then mix it with yogurt and refrigerate it covered. Add the olive oil garnish just before serving for a fresher finish.

Can you use Greek yogurt in yogurt with roasted eggplant?

Yes, Greek yogurt works well in yogurt with roasted eggplant and gives it a thicker, richer texture. If the mixture seems too dense, stir in a little water or olive oil until it reaches the consistency you prefer.

How do you roast eggplant for yogurt with roasted eggplant?

Roast whole eggplant for yogurt with roasted eggplant until the skin is charred and the flesh is very soft. You can do this over a flame, under a broiler, or in a hot oven; let it cool before peeling and chopping.

How long does yogurt with roasted eggplant keep in the fridge?

Keep yogurt with roasted eggplant covered in the refrigerator and eat it within one to two days for the best flavor and texture. Use a clean serving spoon each time, and discard it if it develops an unusual smell or appearance.

Should you peel the eggplant for yogurt with roasted eggplant?

Yes, peel away most of the charred skin when making yogurt with roasted eggplant. A few small pieces can add a smoky note, but leaving too much skin may make the mixture taste bitter and look darker.

Is yogurt with roasted eggplant served hot or cold?

Yogurt with roasted eggplant is usually served cold or at room temperature. Cool the roasted eggplant completely before mixing it with yogurt; adding it while hot can loosen the yogurt and make the dish watery.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026