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●Low GI

Yogurt with roasted eggplant Calories

Refreshing and nutritious blend of yogurt and roasted eggplant

CALORIES

70kcal

30low

POTASSIUM

210mg

FIBER

1.7g

Yogurt with roasted eggplant Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 38%

Protein

3.2g

· 19%

Fat

3.2g

· 43%

Fiber

1.7g

Yogurt with roasted eggplant Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.15mg · 12% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Potassium ⭐

210mg · 6% DV

Yogurt with roasted eggplant Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with roasted eggplant Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with roasted eggplant Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with roasted eggplant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with roasted eggplant Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with roasted eggplant

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Semi-skimmed white cheese

220 kcal

Yogurt with roasted eggplant — Frequently Asked Questions

How many calories are in yogurt with roasted eggplant, and is it diet-friendly?

Yogurt with roasted eggplant has 70 calories per 100 g. With 3.2 g protein, 6.5 g carbs, 3.2 g fat, and a minimally processed profile, it can fit into many balanced eating plans.

Is yogurt with roasted eggplant low glycemic and gluten-free?

Its glycemic index is 30, which makes it a low-GI food. It is also suitable for a gluten-free diet, but it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.