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Yogurt with purslane and carrot Calories
Source of probiotics, protein, and fiber
CALORIES
GI
POTASSIUM
FIBER
Yogurt with purslane and carrot Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
7.1g
· 35%
Protein
4.1g
· 20%
Fat
4.1g
· 45%
Fiber
1.1g
Yogurt with purslane and carrot Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.31µg · 13% DV
Vitamin K
13.2µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
111mg · 16% DV
Calcium
137mg · 14% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Yogurt with purslane and carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt with purslane and carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with purslane and carrot Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with purslane and carrot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with purslane and carrot Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt with purslane and carrot
Yogurt with purslane and carrot — Frequently Asked Questions
How many calories are in yogurt with purslane and carrot?
Yogurt with purslane and carrot provides 82 calories per 100 g. Adjust the amount eaten from this value to estimate calories for your portion.
How much protein does yogurt with purslane and carrot contain?
There are 4.1 g of protein in 100 g of yogurt with purslane and carrot. It also contains 4.1 g of fat per 100 g.
Is yogurt with purslane and carrot low glycemic?
Yes. Its glycemic index is 25, which is considered low.
Is yogurt with purslane and carrot suitable for a diet?
At 82 calories per 100 g, it can fit into a diet when portion size is considered. Its glycemic index of 25 may also suit people seeking lower-GI foods.
How many carbs are in yogurt with purslane and carrot?
Yogurt with purslane and carrot contains 7.1 g of carbohydrates per 100 g. Its glycemic index is 25.
Does yogurt with purslane and carrot contain fiber?
Yes, it provides 1.1 g of fiber per 100 g. This is in addition to 4.1 g of protein, 7.1 g of carbohydrates, and 4.1 g of fat.
Is yogurt with purslane and carrot gluten-free?
Yes, this food is compatible with a gluten-free diet. However, it contains dairy.
Can vegetarians eat yogurt with purslane and carrot?
Yes, it is compatible with vegetarian eating. It is also listed as suitable for omnivore, Mediterranean, flexitarian, gluten-free, and Sattvik diets.
Is yogurt with purslane and carrot dairy-free?
No. Dairy is listed as an allergen, so it is not suitable for people who need to avoid dairy.
Is yogurt with purslane and carrot minimally processed?
Yes, it is classified as minimally processed. It provides 82 calories per 100 g with 4.1 g protein, 7.1 g carbohydrates, 4.1 g fat, and 1.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.