Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Yogurt with purslane and carrot Calories
Source of probiotics, protein, and fiber
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yogurt with purslane and carrot (180 g) has 148 calories. That works out to 82 calories per 100 g. It contains 12.8 g of carbs, 7.4 g of protein, 7.4 g of fat and 2 g of fiber. Its 199.8 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Yogurt with purslane and carrot Nutrition Facts
Selected: 1 serving (medium) · 180 g
148
KCAL / 180G
Carbs
12.8g
· 5% DV
Protein
7.4g
· 15% DV
Fat
7.4g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 20% · Fat 45%
Yogurt with purslane and carrot nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.22 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Yogurt with purslane and carrot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 148 kcal |
| 1 tablespoon (small) | 20 g | 16 kcal |
| 3 tablespoon (medium) | 60 g | 49 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (small) | 120 g | 98 kcal |
| 1 pack (medium) | 150 g | 123 kcal |
| 1 cup (large) | 240 g | 197 kcal |
| 1 serving (large) | 300 g | 246 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Yogurt with purslane and carrot
How do you make yogurt with purslane and carrot?
To make yogurt with purslane and carrot, wash and chop the purslane, grate the carrot, then stir both into thick yogurt. Add salt and, if you like, garlic. You can use the carrot raw or sauté it and let it cool before mixing.
What does purslane taste like in yogurt with purslane and carrot?
Purslane tastes mildly tangy and fresh, with a juicy, slightly crisp texture. In yogurt with purslane and carrot, its gentle sourness balances the carrot’s sweetness and the yogurt’s creamy taste; the flavor is usually milder than a strongly leafy salad.
Should you cook purslane for yogurt with purslane and carrot?
No, purslane is usually added raw to yogurt with purslane and carrot. Rinse the leaves and tender stems thoroughly to remove grit, drain them well, and chop them before mixing; cooking can make the greens limp and release extra water.
Can you use raw carrot in yogurt with purslane and carrot?
Yes, grated raw carrot works well in yogurt with purslane and carrot and gives it a crunchy bite. For a softer, sweeter flavor, sauté the grated carrot briefly and let it cool completely before stirring it into the yogurt.
Is garlic added to yogurt with purslane and carrot?
Yes, garlic is a popular addition to yogurt with purslane and carrot, especially in Turkish-style versions. Stir in a little crushed garlic with the yogurt, then taste before adding more so it complements rather than overwhelms the fresh purslane.
What can you serve with yogurt with purslane and carrot?
Serve yogurt with purslane and carrot chilled as a side dish or dip alongside grilled meat, chicken, rice, or flatbread. A drizzle of olive oil and a little dried mint or chopped walnuts make a simple finishing touch.
Can you make yogurt with purslane and carrot ahead of time?
Yes, you can prepare yogurt with purslane and carrot a few hours ahead and keep it covered in the refrigerator. The purslane may release liquid as it sits, so stir the mixture before serving and drain off excess liquid if needed.
How do you stop yogurt with purslane and carrot from getting watery?
Drain the washed purslane thoroughly and avoid mixing warm, sautéed carrot into the yogurt. Thick yogurt also helps yogurt with purslane and carrot hold its texture; if the finished dish separates slightly, stir it and remove any excess liquid before serving.
What can replace purslane in yogurt with purslane and carrot?
Finely chopped spinach or cucumber can replace purslane, though the flavor and texture will change. Spinach gives yogurt with purslane and carrot a leafy taste, while cucumber makes it fresher and more watery, so drain it well before mixing.
Can you eat yogurt with purslane and carrot as a dip?
Yes, yogurt with purslane and carrot works as a cold dip as well as a side dish. Chop the purslane and grate the carrot finely for easier scooping, then serve it with pita, crackers, or raw vegetables.
Yogurt with purslane and carrot Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B12
0.56µg · 23% DV
Vitamin K
23.76µg · 20% DV
B5
0.76mg · 15% DV
Minerals
Phosphorus
200mg · 29% DV
Calcium
247mg · 25% DV
Iodine
27µg · 18% DV
Potassium ⭐
364mg · 11% DV
Sodium
88mg · 4% DV
Yogurt with purslane and carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt with purslane and carrot
To burn the 148 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt with purslane and carrot?
Yogurt with purslane and carrot is a Turkish home-style yogurt salad or meze, made by mixing purslane leaves and tender stems with carrot and plain yogurt. The carrot may be grated raw or briefly cooked and cooled before mixing; yogurt brings a gentle tang and creamy texture to the fresh greens.
Usually served chilled, it tastes cool and lightly sweet, with a pleasantly succulent bite from the purslane. In Turkey it often appears as a meze or side dish, and it also works well alongside grilled food, beans or flatbread. Yogurt contributes protein, while the vegetables add some fibre. For a lighter, fresher version, use plain yogurt and drain the purslane well before combining.
How Nutritious Is Yogurt with purslane and carrot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt with purslane and carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with purslane and carrot Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with purslane and carrot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with purslane and carrot Fat Profile
SATURATED
4.59g
MONOUNSATURATED
2.02g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Compare Yogurt with purslane and carrot
Foods Similar to Yogurt with purslane and carrot
Have another question about Yogurt with purslane and carrot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.