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🥣

●Low GI

Yogurt with purslane and apple Calories

Probiotic, refreshing, contains fiber and vitamin C

CALORIES

68kcal

32low

POTASSIUM

182mg

FIBER

1.1g

Yogurt with purslane and apple Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 42%

Protein

3.6g

· 21%

Fat

2.8g

· 37%

Fiber

1.1g

Yogurt with purslane and apple Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.35mg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iron

1mg · 6% DV

Selenium

3.1µg · 6% DV

Yogurt with purslane and apple Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with purslane and apple Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with purslane and apple Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with purslane and apple Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with purslane and apple Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 0.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with purslane and apple

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt with purslane and apple — Frequently Asked Questions

How many calories are in yogurt with purslane and apple?

Yogurt with purslane and apple contains 68 calories per 100 g. It also provides 3.6 g of protein, 7.2 g of carbohydrates, and 2.8 g of fat per 100 g.

Is yogurt with purslane and apple low glycemic?

Its glycemic index is 32, which is considered low. It contains 1.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.