Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Yogurt with purslane and apple Calories
Probiotic, refreshing, contains fiber and vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Yogurt with purslane and apple (200 g) has 136 calories. That works out to 68 calories per 100 g. It contains 14.4 g of carbs, 7.2 g of protein, 5.6 g of fat and 2.2 g of fiber. Its 48 µg of Vitamin K covers 40% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Yogurt with purslane and apple Nutrition Facts
Selected: 1 bottle (medium) · 200 g
136
KCAL / 200G
Carbs
14.4g
· 5% DV
Protein
7.2g
· 14% DV
Fat
5.6g
· 7% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 21% · Fat 37%
Yogurt with purslane and apple nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.1 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.2 g | 8% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Yogurt with purslane and apple?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 136 kcal |
| 1 tablespoon (mini) | 15 g | 10 kcal |
| 3 tablespoon (small) | 45 g | 31 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 120 g | 82 kcal |
| 1 serving (medium) | 180 g | 122 kcal |
| 2 cup (large) | 240 g | 163 kcal |
| 1 bottle (large) | 250 g | 170 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Yogurt with purslane and apple
How do you make yogurt with purslane and apple?
To make yogurt with purslane and apple, rinse and thoroughly dry fresh purslane, chop the apple, and fold both into plain yogurt. Season to taste and serve chilled; drying the greens helps keep the mixture from becoming watery.
What does yogurt with purslane and apple taste like?
Yogurt with purslane and apple tastes tangy and creamy, with a crisp, mildly sweet note from the apple. Purslane adds a fresh, slightly lemony green flavor, so the dish works well as a cool side or dip.
Can you use cooked purslane in yogurt with purslane and apple?
Yes, cooked purslane can be used in yogurt with purslane and apple, but cool it completely and squeeze out excess water first. The usual fresh version has a crisper texture, while cooked greens make the mixture softer.
Does yogurt with purslane and apple need garlic?
No, yogurt with purslane and apple does not need garlic. The apple gives it a mild sweetness and the purslane a fresh flavor; garlic is an optional addition if you want a more savory, dip-like result.
How do you stop the apple from browning in yogurt with purslane and apple?
Mix the chopped apple into the yogurt with purslane and apple soon after cutting it. The yogurt coats the pieces and helps limit browning; for the freshest color and crunch, prepare the dish close to serving time.
Can yogurt with purslane and apple be made with Greek yogurt?
Yes, Greek yogurt works in yogurt with purslane and apple and makes the mixture thicker and creamier. If it feels too dense, loosen it with a small spoonful of water or milk before folding in the apple and purslane.
What can you serve with yogurt with purslane and apple?
Serve yogurt with purslane and apple alongside grilled vegetables, roasted meat, or a grain-based main dish. Its cool, tangy texture contrasts especially well with warm, savory food, and it can also be offered as a dip with bread.
Can yogurt with purslane and apple be prepared ahead?
Yes, but yogurt with purslane and apple is best mixed shortly before serving. If making it ahead, refrigerate the yogurt separately from the chopped apple and purslane, then combine them later to preserve a fresher texture.
How long does yogurt with purslane and apple keep in the refrigerator?
Keep yogurt with purslane and apple covered in the refrigerator and eat it by the next day. Fresh purslane and chopped apple release moisture and soften over time, so discard it if it has been left at room temperature for an extended period.
Can you freeze yogurt with purslane and apple?
No, freezing yogurt with purslane and apple is not recommended. Thawing can make the yogurt separate and leave the purslane limp and the apple soft; make a fresh batch instead and keep it chilled until serving.
Yogurt with purslane and apple Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
B12
0.64µg · 27% DV
B2
0.32mg · 25% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
192mg · 27% DV
Calcium
236mg · 24% DV
Selenium
6.2µg · 11% DV
Potassium ⭐
364mg · 11% DV
Sodium
84mg · 4% DV
Yogurt with purslane and apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt with purslane and apple
To burn the 136 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt with purslane and apple?
Yogurt with purslane and apple combines tender purslane leaves and pieces of apple with yogurt. It is an easy homemade mixture rather than a dish tied to one particular region. The apple brings gentle sweetness and a little tartness, while the yogurt is cool and creamy; purslane adds a fresh, slightly tangy bite and a crisp contrast.
It works as a light snack or a cooling side alongside a meal, especially in warm weather. In Turkey, yogurt-based mixtures are often served as part of a shared table, and this one can sit comfortably among the meze. Yogurt contributes protein, while the fruit and greens provide fibre; there are 1.1 g of fibre per 100 g. Keep the seasoning simple, or add fresh herbs for extra fragrance.
How Nutritious Is Yogurt with purslane and apple?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt with purslane and apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with purslane and apple Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with purslane and apple Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with purslane and apple Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
Compare Yogurt with purslane and apple
Foods Similar to Yogurt with purslane and apple
Have another question about Yogurt with purslane and apple?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.