Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Probiotic, tangy savory yogurt dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Yogurt with pickles (150 g) has 108 calories. That works out to 72 calories per 100 g. It contains 7.7 g of carbs, 5.7 g of protein, 5.4 g of fat and 0.6 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
108
KCAL / 150G
Carbs
7.7g
· 3% DV
Protein
5.7g
· 11% DV
Fat
5.4g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 22% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 108 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 2 tablespoon (medium) | 30 g | 22 kcal |
| 4 tablespoon (large) | 60 g | 43 kcal |
| 100 g | 100 g | 72 kcal |
| ½ cup (half) | 120 g | 86 kcal |
| 1 serving (large) | 220 g | 158 kcal |
| 1 cup (whole) | 240 g | 173 kcal |
| 1 bottle (small) | 250 g | 180 kcal |
Calculated from 72 calories per 100 g.
Yogurt with pickles is a savory mixture of yogurt and chopped pickled vegetables, commonly cucumber pickles. It is served cold as a dip, side dish, or mezze, and often gets extra flavor from garlic, dill, or herbs.
To make yogurt with pickles, stir finely chopped, well-drained pickles into plain yogurt. Taste before adding salt, since the pickles may already make the mixture salty; chill briefly if you want the flavors to meld.
Yes, yogurt with pickles pairs creamy, tangy yogurt with the sharp, salty crunch of pickled vegetables. The balance is best when the pickles are drained and chopped small, so their brine does not overwhelm the yogurt.
Yes, a little pickle juice can sharpen the flavor and loosen yogurt with pickles into a dip. Add it gradually after mixing in the chopped pickles, because too much brine can make the dish watery and overly salty.
Cucumber pickles are a reliable choice for yogurt with pickles because they add crunch and a familiar tang. Dill pickles give an herby flavor, while spicy or mixed-vegetable pickles make the result more assertive and change its texture.
Yogurt with pickles works as a dip for pita, flatbread, or raw vegetables, and as a cool side for grilled meats, rice, or roasted vegetables. Its salty acidity also complements rich dishes without needing extra seasoning.
Yogurt with pickles becomes watery when the chopped vegetables release liquid or too much pickle brine is stirred in. Drain the pickles well and mix the dish shortly before serving to keep its texture thicker.
Yogurt with pickles is best eaten fresh, but it can be kept covered in the refrigerator and used within a couple of days. The pickles may release liquid over time, so stir it before serving and discard it if it smells or looks unusual.
Yes, plain Greek yogurt works well for yogurt with pickles and makes a thicker dip. If it is too dense, thin it with a small spoonful of pickle brine or water, tasting as you go to avoid excess salt.
Yogurt with pickles can contain live cultures if the yogurt has them and the pickles are fermented rather than vinegar-pickled. Heating the mixture can reduce live cultures, so serve it cold if that is what you want.
Vitamins
B12
0.63µg · 26% DV
B2
0.26mg · 20% DV
Biotin
3.15µg · 11% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
147mg · 21% DV
Sodium
465mg · 20% DV
Calcium
192mg · 19% DV
Selenium
4.65µg · 8% DV
Potassium ⭐
255mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yogurt with pickles is a tangy, savory dish made by stirring chopped pickled vegetables into plain yogurt. In Turkish home cooking, the vegetables might be cucumber, pepper or a mixed pickle; garlic or fresh herbs are optional additions rather than essentials.
Served chilled, it works as a simple meze or a side at the table, and is good with bread, grilled foods or other savory dishes. The yogurt is creamy while the pickle pieces add crunch and a sharp, salty bite. It provides some protein and fat, but little fibre; a 100 g portion has 3.8 g of protein. For a lighter, less salty version, use plain yogurt that is not strained and drain the pickles before mixing.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.3g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.