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Thick white yogurt is served in a small bowl, with chopped green pickle pieces scattered throughout and visible on the surface.
●Low GI

Yogurt with pickles Calories

Probiotic, tangy savory yogurt dish

CALORIES · 100 G

72kcal

GI

28low

POTASSIUM · 100 G

170mg

FIBER · 100 G

0.4g

Quick answer

1 serving (medium) of Yogurt with pickles (150 g) has 108 calories. That works out to 72 calories per 100 g. It contains 7.7 g of carbs, 5.7 g of protein, 5.4 g of fat and 0.6 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Yogurt with pickles Nutrition Facts

Selected: 1 serving (medium) · 150 g

108

KCAL / 150G

Carbs

7.7g

· 3% DV

Protein

5.7g

· 11% DV

Fat

5.4g

· 7% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 22% · Fat 48%

Yogurt with pickles nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories108 kcal
Total fat5.4 g7%
Saturated fat3.3 g16%
Trans fat0.12 g
Sodium465 mg20%
Total carbohydrate7.7 g3%
Fiber0.6 g2%
Protein5.7 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Yogurt with pickles?

ServingAmountCalories
1 serving (medium)150 g108 kcal
1 tablespoon (small)15 g11 kcal
2 tablespoon (medium)30 g22 kcal
4 tablespoon (large)60 g43 kcal
100 g100 g72 kcal
½ cup (half)120 g86 kcal
1 serving (large)220 g158 kcal
1 cup (whole)240 g173 kcal
1 bottle (small)250 g180 kcal

Calculated from 72 calories per 100 g.

Frequently Asked Questions About Yogurt with pickles

What is yogurt with pickles?

Yogurt with pickles is a savory mixture of yogurt and chopped pickled vegetables, commonly cucumber pickles. It is served cold as a dip, side dish, or mezze, and often gets extra flavor from garlic, dill, or herbs.

How do you make yogurt with pickles?

To make yogurt with pickles, stir finely chopped, well-drained pickles into plain yogurt. Taste before adding salt, since the pickles may already make the mixture salty; chill briefly if you want the flavors to meld.

Does yogurt with pickles taste good?

Yes, yogurt with pickles pairs creamy, tangy yogurt with the sharp, salty crunch of pickled vegetables. The balance is best when the pickles are drained and chopped small, so their brine does not overwhelm the yogurt.

Can you add pickle juice to yogurt with pickles?

Yes, a little pickle juice can sharpen the flavor and loosen yogurt with pickles into a dip. Add it gradually after mixing in the chopped pickles, because too much brine can make the dish watery and overly salty.

Which pickles are best for yogurt with pickles?

Cucumber pickles are a reliable choice for yogurt with pickles because they add crunch and a familiar tang. Dill pickles give an herby flavor, while spicy or mixed-vegetable pickles make the result more assertive and change its texture.

What do you serve with yogurt with pickles?

Yogurt with pickles works as a dip for pita, flatbread, or raw vegetables, and as a cool side for grilled meats, rice, or roasted vegetables. Its salty acidity also complements rich dishes without needing extra seasoning.

Why does yogurt with pickles become watery?

Yogurt with pickles becomes watery when the chopped vegetables release liquid or too much pickle brine is stirred in. Drain the pickles well and mix the dish shortly before serving to keep its texture thicker.

How long does yogurt with pickles last in the fridge?

Yogurt with pickles is best eaten fresh, but it can be kept covered in the refrigerator and used within a couple of days. The pickles may release liquid over time, so stir it before serving and discard it if it smells or looks unusual.

Can you make yogurt with pickles using Greek yogurt?

Yes, plain Greek yogurt works well for yogurt with pickles and makes a thicker dip. If it is too dense, thin it with a small spoonful of pickle brine or water, tasting as you go to avoid excess salt.

Is yogurt with pickles a probiotic food?

Yogurt with pickles can contain live cultures if the yogurt has them and the pickles are fermented rather than vinegar-pickled. Heating the mixture can reduce live cultures, so serve it cold if that is what you want.

Yogurt with pickles Vitamins & Minerals

Vitamins

B12

0.63µg · 26% DV

B2

0.26mg · 20% DV

Biotin

3.15µg · 11% DV

B5

0.52mg · 10% DV

Minerals

Phosphorus

147mg · 21% DV

Sodium

465mg · 20% DV

Calcium

192mg · 19% DV

Selenium

4.65µg · 8% DV

Potassium ⭐

255mg · 8% DV

Yogurt with pickles Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

2.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt with pickles

To burn the 108 calories in 1 serving (medium) (150 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yogurt with pickles?

Yogurt with pickles is a tangy, savory dish made by stirring chopped pickled vegetables into plain yogurt. In Turkish home cooking, the vegetables might be cucumber, pepper or a mixed pickle; garlic or fresh herbs are optional additions rather than essentials.

Served chilled, it works as a simple meze or a side at the table, and is good with bread, grilled foods or other savory dishes. The yogurt is creamy while the pickle pieces add crunch and a sharp, salty bite. It provides some protein and fat, but little fibre; a 100 g portion has 3.8 g of protein. For a lighter, less salty version, use plain yogurt that is not strained and drain the pickles before mixing.

How Nutritious Is Yogurt with pickles?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yogurt with pickles Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with pickles Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yogurt with pickles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with pickles Fat Profile

SATURATED

3.3g

MONOUNSATURATED

1.42g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.