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Yogurt with pepper Calories
Yogurt mixed with fresh or bell peppers, refreshing and mildly spicy
CALORIES
GI
POTASSIUM
FIBER
Yogurt with pepper Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.2g
· 35%
Protein
3.7g
· 25%
Fat
2.6g
· 40%
Fiber
0.7g
Yogurt with pepper Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
Vitamin C
8mg · 9% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
12µg · 8% DV
Potassium ⭐
210mg · 6% DV
Yogurt with pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt with pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with pepper Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with pepper Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt with pepper
Yogurt with pepper — Frequently Asked Questions
How many calories are in pepper yogurt?
Pepper yogurt contains 65 calories per 100 g.
How much protein does pepper yogurt contain?
Pepper yogurt provides 3.7 g of protein per 100 g.
How many carbs are in pepper yogurt?
A 100 g serving of pepper yogurt contains 5.2 g of carbohydrates.
Is pepper yogurt high in fat?
Pepper yogurt contains 2.6 g of fat per 100 g. Fat contributes to its total calorie content.
Does pepper yogurt contain fiber?
Yes. Pepper yogurt provides 0.7 g of fiber per 100 g.
What is the glycemic index of pepper yogurt?
Pepper yogurt has a glycemic index of 35, which is in the low-GI range.
Is pepper yogurt suitable for a diet?
Pepper yogurt has 65 calories per 100 g and a low glycemic index. Its fit in a diet depends on the portion and overall eating plan.
Is pepper yogurt vegetarian?
Yes, pepper yogurt is suitable for vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does pepper yogurt help keep you full?
Pepper yogurt provides 3.7 g of protein and 0.7 g of fiber per 100 g. Its protein and fiber can contribute to the nutritional balance of a meal or snack.
Is pepper yogurt safe for people with a dairy allergy?
No. Pepper yogurt contains dairy and should be avoided by people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.