1 cup (medium) of Yogurt with pepper (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 7.8 g of carbs, 5.6 g of protein, 3.9 g of fat and 1 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Yogurt with pepper?

Yogurt with pepper is a simple Turkish-style dish made by stirring fresh, roasted or sweet peppers into plain yogurt. Some home versions add garlic or herbs, and the amount of heat depends on the pepper. The yogurt stays cool, thick and gently tangy, while the pepper brings sweetness or a mild kick.

In Turkey it is often served as a meze or a cooling side for grilled meats, vegetables and other shared dishes; bread is handy for scooping it up. Elsewhere, it works just as well alongside a simple lunch or barbecue. Its nutritional character comes mainly from the yogurt, making it a modest source of protein and a satisfying accompaniment rather than a substantial meal. For a lighter texture, use plain rather than strained yogurt, and roast the peppers to deepen their flavor without adding much oil.

Yogurt with pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

3.7g

· 7% DV

Fat

2.6g

· 3% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 25% · Fat 40%

Yogurt with pepper Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

3.2µg · 11% DV

Vitamin C

8mg · 9% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Potassium ⭐

210mg · 6% DV

How Nutritious Is Yogurt with pepper?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yogurt with pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt with pepper

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yogurt with pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with pepper Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Yogurt with pepper

What is yogurt with pepper?

Yogurt with pepper is a savory yogurt dish mixed with fresh or cooked peppers. It can be served as a cool side or dip, and its flavor ranges from mild and sweet to hot depending on the peppers used.

How do you make yogurt with pepper?

Mix finely chopped fresh pepper or drained, chopped roasted pepper into plain yogurt. Use thick yogurt for a dip-like consistency, then chill it before serving. You can season it to taste, but let the pepper remain the main flavor.

Can you make yogurt with pepper using roasted peppers?

Yes, roasted peppers work well in yogurt with pepper. Peel and seed them, chop them, and drain off excess liquid before mixing; this gives the yogurt a smoky flavor without making it watery.

What peppers are best for yogurt with pepper?

Sweet bell peppers make a mild, slightly sweet yogurt with pepper, while long green peppers give it a sharper flavor. Add chili or another hot pepper if you want heat, starting with a small amount and tasting as you go.

What do you serve with yogurt with pepper?

Serve yogurt with pepper alongside grilled meat, kebabs, roasted vegetables, or rice. It also works as a dip for flatbread and raw vegetables, where its cool, tangy texture balances richer or spicier foods.

Is yogurt with pepper a dip or a side dish?

Yogurt with pepper can be either a dip or a side dish. Keep it thick and serve it in a small bowl for dipping bread or vegetables; serve a spoonful beside a main dish as a cool accompaniment.

Why does yogurt with pepper turn watery?

Yogurt with pepper turns watery when fresh peppers release liquid or the yogurt is already thin. Drain chopped or roasted peppers before mixing, and choose thick plain yogurt if you want the mixture to hold its shape.

Can you use Greek yogurt for yogurt with pepper?

Yes, Greek yogurt works well for yogurt with pepper because its thick texture makes a sturdy dip. Its tangier taste pairs especially well with roasted peppers; if the mixture seems too dense, loosen it with a little plain yogurt.

How long does yogurt with pepper last in the fridge?

Store yogurt with pepper in a covered container in the refrigerator and eat it within 2–3 days. Use a clean spoon each time, and stir before serving because the peppers may release liquid as the mixture sits.

Is yogurt with pepper healthy?

Yogurt with pepper can be a nourishing side, combining yogurt with vegetables in a savory dish. Its overall nutritional profile changes with the yogurt and pepper proportions, so it is best considered alongside the rest of your meal rather than as a health remedy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026