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Thick white yogurt speckled with finely chopped bright-green parsley, served in a shallow dish with a softly swirled surface.
●Low GI

Yogurt with Parsley Calories

Protein and calcium source, refreshing, probiotic, low calorie

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

65kcal

GI

30low

POTASSIUM · 100 G

210mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Yogurt with Parsley (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 7.8 g of carbs, 6.3 g of protein, 3.9 g of fat and 0.6 g of fiber. Its 61.5 µg of Vitamin K covers 51% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Yogurt with Parsley Nutrition Facts

Selected: 1 cup (medium) · 150 g

98

KCAL / 150G

Carbs

7.8g

· 3% DV

Protein

6.3g

· 13% DV

Fat

3.9g

· 5% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 28% · Fat 38%

Yogurt with Parsley nutrition facts table · 1 cup (medium) (150 g)

NutrientAmount% DV
Calories98 kcal
Total fat3.9 g5%
Saturated fat2.55 g13%
Trans fat0.02 g
Sodium83 mg4%
Total carbohydrate7.8 g3%
Fiber0.6 g2%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Yogurt with Parsley?

ServingAmountCalories
1 cup (medium)150 g98 kcal
1 tablespoon (medium)20 g13 kcal
1 piece (small)50 g33 kcal
100 g100 g65 kcal
1 cup (small)100 g65 kcal
1 piece (medium)100 g65 kcal
1 serving (medium)200 g130 kcal
1 cup (large)250 g163 kcal
1 serving (large)300 g195 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Yogurt with Parsley

How do you make Yogurt with Parsley?

To make Yogurt with Parsley, stir finely chopped, washed, thoroughly dried parsley into plain yogurt. Season it with salt if you like, then chill briefly so the flavors blend before serving.

What do you serve Yogurt with Parsley with?

Yogurt with Parsley works well alongside grilled meat, chicken, kebabs, roasted vegetables, or rice dishes. Serve it as a cool dip with flatbread, or spoon it beside spicy mains to balance their heat.

Can you add garlic to Yogurt with Parsley?

Yes, garlic is a common addition to Yogurt with Parsley. Mix in a little crushed or grated garlic, then taste before adding more; its flavor gets stronger as the mixture sits.

How do you keep Yogurt with Parsley from getting watery?

Dry the parsley thoroughly after washing and mix it into thick yogurt shortly before serving. Watery yogurt and wet herbs release liquid into Yogurt with Parsley, so drain or pat both dry if needed.

How long does Yogurt with Parsley last in the fridge?

Keep Yogurt with Parsley covered in the refrigerator and aim to eat it within one to two days for the freshest flavor and texture. Use a clean spoon, and discard it if it develops mold or an unusual smell.

Can you freeze Yogurt with Parsley?

Freezing Yogurt with Parsley is not recommended because yogurt can separate and become grainy or watery after thawing. Make a smaller fresh batch instead, and keep leftovers refrigerated in a covered container.

Can you make Yogurt with Parsley with Greek yogurt?

Yes, Greek yogurt makes Yogurt with Parsley thicker and more dip-like. If it is too stiff to stir, loosen it with a small splash of water before mixing in the chopped parsley.

Can you use dried parsley in Yogurt with Parsley?

Yes, dried parsley works in Yogurt with Parsley, although it gives a less fresh, different flavor than chopped fresh leaves. Stir it in and let the mixture stand briefly so the herb can soften.

Is Yogurt with Parsley a dip or a sauce?

Yogurt with Parsley can be either: serve it thick as a dip, or thin it with a little water to make a spoonable sauce. Its consistency depends on the yogurt and how much liquid you add.

Can you prepare Yogurt with Parsley ahead of time?

Yes, you can prepare Yogurt with Parsley a few hours ahead and keep it covered in the refrigerator. For the brightest color and freshest herbal taste, stir in the parsley closer to serving time.

Yogurt with Parsley Vitamins & Minerals

Vitamins

Vitamin K

61.5µg · 51% DV

B12

0.68µg · 28% DV

B2

0.29mg · 22% DV

Biotin

3.3µg · 11% DV

Minerals

Calcium

218mg · 22% DV

Phosphorus

147mg · 21% DV

Iodine

20µg · 13% DV

Potassium ⭐

315mg · 9% DV

Sodium

83mg · 4% DV

Yogurt with Parsley Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt with Parsley

To burn the 98 calories in 1 cup (medium) (150 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yogurt with Parsley?

Yogurt with parsley is a simple herb-yogurt preparation, made by stirring finely chopped fresh parsley into thick, plain yogurt. It is at home on Turkish and wider Mediterranean-style tables, where similar mixtures are served as dips or sides; garlic, salt or a little olive oil may be added according to taste.

Cool and lightly tangy, with a soft texture and flecks of fresh green herbs, it pairs well with grilled vegetables, kebabs, or warm flatbread. The yogurt contributes protein and calcium, while the parsley keeps the flavor fresh; a 100 g portion has 65 calories. For a lighter dip, use plain yogurt and keep added oil modest, or serve it with crunchy vegetables.

How Nutritious Is Yogurt with Parsley?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yogurt with Parsley Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with Parsley Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yogurt with Parsley Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with Parsley Fat Profile

SATURATED

2.55g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.