Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein and calcium source, refreshing, probiotic, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Yogurt with Parsley (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 7.8 g of carbs, 6.3 g of protein, 3.9 g of fat and 0.6 g of fiber. Its 61.5 µg of Vitamin K covers 51% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 150 g
98
KCAL / 150G
Carbs
7.8g
· 3% DV
Protein
6.3g
· 13% DV
Fat
3.9g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 28% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 98 kcal |
| 1 tablespoon (medium) | 20 g | 13 kcal |
| 1 piece (small) | 50 g | 33 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 100 g | 65 kcal |
| 1 piece (medium) | 100 g | 65 kcal |
| 1 serving (medium) | 200 g | 130 kcal |
| 1 cup (large) | 250 g | 163 kcal |
| 1 serving (large) | 300 g | 195 kcal |
Calculated from 65 calories per 100 g.
To make Yogurt with Parsley, stir finely chopped, washed, thoroughly dried parsley into plain yogurt. Season it with salt if you like, then chill briefly so the flavors blend before serving.
Yogurt with Parsley works well alongside grilled meat, chicken, kebabs, roasted vegetables, or rice dishes. Serve it as a cool dip with flatbread, or spoon it beside spicy mains to balance their heat.
Yes, garlic is a common addition to Yogurt with Parsley. Mix in a little crushed or grated garlic, then taste before adding more; its flavor gets stronger as the mixture sits.
Dry the parsley thoroughly after washing and mix it into thick yogurt shortly before serving. Watery yogurt and wet herbs release liquid into Yogurt with Parsley, so drain or pat both dry if needed.
Keep Yogurt with Parsley covered in the refrigerator and aim to eat it within one to two days for the freshest flavor and texture. Use a clean spoon, and discard it if it develops mold or an unusual smell.
Freezing Yogurt with Parsley is not recommended because yogurt can separate and become grainy or watery after thawing. Make a smaller fresh batch instead, and keep leftovers refrigerated in a covered container.
Yes, Greek yogurt makes Yogurt with Parsley thicker and more dip-like. If it is too stiff to stir, loosen it with a small splash of water before mixing in the chopped parsley.
Yes, dried parsley works in Yogurt with Parsley, although it gives a less fresh, different flavor than chopped fresh leaves. Stir it in and let the mixture stand briefly so the herb can soften.
Yogurt with Parsley can be either: serve it thick as a dip, or thin it with a little water to make a spoonable sauce. Its consistency depends on the yogurt and how much liquid you add.
Yes, you can prepare Yogurt with Parsley a few hours ahead and keep it covered in the refrigerator. For the brightest color and freshest herbal taste, stir in the parsley closer to serving time.
Vitamins
Vitamin K
61.5µg · 51% DV
B12
0.68µg · 28% DV
B2
0.29mg · 22% DV
Biotin
3.3µg · 11% DV
Minerals
Calcium
218mg · 22% DV
Phosphorus
147mg · 21% DV
Iodine
20µg · 13% DV
Potassium ⭐
315mg · 9% DV
Sodium
83mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 98 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yogurt with parsley is a simple herb-yogurt preparation, made by stirring finely chopped fresh parsley into thick, plain yogurt. It is at home on Turkish and wider Mediterranean-style tables, where similar mixtures are served as dips or sides; garlic, salt or a little olive oil may be added according to taste.
Cool and lightly tangy, with a soft texture and flecks of fresh green herbs, it pairs well with grilled vegetables, kebabs, or warm flatbread. The yogurt contributes protein and calcium, while the parsley keeps the flavor fresh; a 100 g portion has 65 calories. For a lighter dip, use plain yogurt and keep added oil modest, or serve it with crunchy vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.55g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.