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Yogurt with Parsley Calories
Protein and calcium source, refreshing, probiotic, low calorie
CALORIES
GI
POTASSIUM
FIBER
Yogurt with Parsley Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.2g
· 34%
Protein
4.2g
· 28%
Fat
2.6g
· 38%
Fiber
0.4g
Yogurt with Parsley Vitamins & Minerals
Vitamins
Vitamin K
41µg · 34% DV
B12
0.45µg · 19% DV
B2
0.19mg · 15% DV
B5
0.35mg · 7% DV
Minerals
Calcium
145mg · 14% DV
Phosphorus
98mg · 14% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Yogurt with Parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt with Parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with Parsley Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with Parsley Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with Parsley Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt with Parsley
Yogurt with Parsley — Frequently Asked Questions
How many calories are in parsley yogurt?
Parsley yogurt contains 65 calories per 100 g. A 100 g serving also provides 4.2 g of protein, 5.2 g of carbohydrates, and 2.6 g of fat.
Is parsley yogurt low glycemic?
Parsley yogurt has a glycemic index of 30. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.