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●Low GI

Yogurt with Oats Calories

Source of protein and fiber, contains probiotics

CALORIES

95kcal

45low

POTASSIUM

210mg

FIBER

1.5g

Yogurt with Oats Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.8g

· 54%

Protein

5.2g

· 22%

Fat

2.6g

· 24%

Fiber

1.5g

Yogurt with Oats Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.38µg · 16% DV

0.45mg · 9% DV

0.08mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

13µg · 9% DV

Yogurt with Oats Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with Oats Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with Oats Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with Oats Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with Oats Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with Oats

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt with Oats — Frequently Asked Questions

How many calories are in yogurt with oats, and is it diet-friendly?

Yogurt with oats contains 95 calories per 100g. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is minimally processed.

What is the glycemic index of yogurt with oats, and does it contain allergens?

The glycemic index of yogurt with oats is 45. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.