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Yogurt with noodles Calories
Contains protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Yogurt with noodles Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
13.2g
· 45%
Protein
4.6g
· 16%
Fat
5.1g
· 39%
Fiber
0.5g
Yogurt with noodles Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.32µg · 13% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Yogurt with noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt with noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with noodles Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with noodles Fat Profile
SATURATED
3g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Yogurt with noodles
Yogurt with noodles — Frequently Asked Questions
How many calories are in yogurt with noodles?
Yogurt with noodles provides 118 calories per 100 g. It contains 4.6 g of protein, 13.2 g of carbohydrates, and 5.1 g of fat per 100 g.
Is yogurt with noodles low glycemic?
Yogurt with noodles has a glycemic index of 46. It contains 0.5 g of fiber per 100 g and is not suitable for people with dairy or gluten allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.