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Yogurt with noodles Calories
Contains protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Yogurt with noodles (200 g) has 236 calories. That works out to 118 calories per 100 g. It contains 26.4 g of carbs, 9.2 g of protein, 10.2 g of fat and 1 g of fiber. Its 204 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Yogurt with noodles Nutrition Facts
Selected: 1 bottle (medium) · 200 g
236
KCAL / 200G
Carbs
26.4g
· 10% DV
Protein
9.2g
· 18% DV
Fat
10.2g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 16% · Fat 39%
Yogurt with noodles nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.16 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Yogurt with noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 236 kcal |
| 1 tablespoon (small) | 20 g | 24 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 150 g | 177 kcal |
| 1 cup (medium) | 180 g | 212 kcal |
| 1 serving (large) | 250 g | 295 kcal |
| 1 bottle (large) | 300 g | 354 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Yogurt with noodles
How do you make yogurt with noodles?
Yogurt with noodles is made by mixing cooked, drained noodles with plain yogurt. Let the noodles cool until just warm before combining them, then season the yogurt with garlic, dried mint, or salt if desired.
Is yogurt with noodles served hot or cold?
Yogurt with noodles is usually served cool or at room temperature when it is made as a noodle-and-yogurt dish. A soup-style version is served hot, but it uses more liquid and is prepared differently.
Can you use Greek yogurt for yogurt with noodles?
Yes, Greek yogurt works for yogurt with noodles, though its thicker texture can make the dish dense. Stir in a little water to loosen it before mixing, rather than adding it straight to hot noodles.
What kind of noodles are used in yogurt with noodles?
Plain wheat noodles are used in yogurt with noodles; Turkish-style erişte, including homemade erişte, is a traditional choice. Cook them until tender but still firm so they hold their shape when stirred into the yogurt.
Does yogurt with noodles contain garlic?
It often does, but garlic is optional. For a classic savory version, stir crushed garlic into the yogurt; for a milder taste, leave it out and use dried mint or a little paprika instead.
How do you stop the yogurt from splitting in yogurt with noodles?
Let the noodles cool before mixing them with yogurt. Hot noodles can make the yogurt separate and turn watery, so drain them well, allow the steam to escape, and combine only once they are no longer hot.
What toppings go on yogurt with noodles?
A common topping for yogurt with noodles is melted butter flavored with dried mint or red pepper flakes. Spoon it over just before serving so the seasoning stays fragrant and the yogurt does not get excessively warm.
Is yogurt with noodles the same as Turkish yogurt noodle soup?
Not necessarily. Yogurt with noodles usually means cooked noodles mixed with yogurt, while Turkish yogurt noodle soup is made with a thinner, broth-like mixture and served hot.
Can you make yogurt with noodles ahead of time?
Yes, you can prepare yogurt with noodles a few hours ahead and keep it covered in the refrigerator. The noodles may absorb moisture as they sit, so stir before serving and add a spoonful of yogurt if needed.
How long does yogurt with noodles keep in the fridge?
Yogurt with noodles is best eaten within a day when kept covered and refrigerated. Do not leave it sitting out for an extended time, and chill leftovers promptly after serving.
Yogurt with noodles Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.34mg · 26% DV
B5
0.76mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
204mg · 29% DV
Calcium
236mg · 24% DV
Selenium
8.4µg · 15% DV
Iodine
16µg · 11% DV
Potassium ⭐
312mg · 9% DV
Sodium
92mg · 4% DV
Yogurt with noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt with noodles
To burn the 236 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt with noodles?
Yogurt with noodles brings together Turkish erişte—short, often homemade wheat noodles—and yogurt in a simple, filling dish. Recipes vary by household and region: it may be served as noodles dressed with yogurt or made softer and more soup-like.
It can be eaten warm or cool, as a light meal or alongside other home-cooked dishes; some versions are finished with mint or a little butter. The yogurt contributes protein and calcium, while the noodles make it a more carbohydrate-based dish. For a lighter bowl, use plain yogurt and keep any buttery topping modest.
How Nutritious Is Yogurt with noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt with noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with noodles Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with noodles Fat Profile
SATURATED
6g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.