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🥣

●Low GI

Yogurt with mint and thyme Calories

Source of protein and calcium with refreshing herb flavor

CALORIES

68kcal

35low

POTASSIUM

180mg

FIBER

0.2g

Yogurt with mint and thyme Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 32%

Protein

3.9g

· 25%

Fat

· 43%

Fiber

0.2g

Yogurt with mint and thyme Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.17mg · 13% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

140mg · 14% DV

Zinc

1mg · 9% DV

Selenium

3.1µg · 6% DV

Yogurt with mint and thyme Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with mint and thyme Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with mint and thyme Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with mint and thyme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with mint and thyme Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with mint and thyme

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Sek Protein Quark

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

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Yogurt with mint and thyme — Frequently Asked Questions

How many calories are in yogurt with mint and thyme?

Yogurt with mint and thyme contains 68 calories per 100 g. A 100 g serving also provides 3.9 g of protein, 5.1 g of carbohydrates, and 3 g of fat.

Is yogurt with mint and thyme low glycemic?

Yogurt with mint and thyme has a glycemic index of 35. This is considered a low glycemic index value.

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Nutrition data compiled from USDA FoodData Central and scientific sources.