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Yogurt with mint and thyme Calories
Source of protein and calcium with refreshing herb flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yogurt with mint and thyme (245 g) has 167 calories. That works out to 68 calories per 100 g. It contains 12.5 g of carbs, 9.6 g of protein, 7.4 g of fat and 0.5 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Yogurt with mint and thyme Nutrition Facts
Selected: 1 cup (medium) · 245 g
167
KCAL / 245G
Carbs
12.5g
· 5% DV
Protein
9.6g
· 19% DV
Fat
7.4g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 25% · Fat 43%
Yogurt with mint and thyme nutrition facts table · 1 cup (medium) (245 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.66 g | 23% |
| Trans fat | 0.2 g | |
| Sodium | 127 mg | 6% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yogurt with mint and thyme?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 245 g | 167 kcal |
| 1 tablespoon (whole) | 15 g | 10 kcal |
| 1 ounce (whole) | 28 g | 19 kcal |
| 2 tablespoon (whole) | 30 g | 20 kcal |
| 1 piece (small) | 60 g | 41 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (small) | 100 g | 68 kcal |
| 1 serving (medium) | 150 g | 102 kcal |
| 1 serving (large) | 300 g | 204 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Yogurt with mint and thyme
What is yogurt with mint and thyme?
Yogurt with mint and thyme is plain yogurt seasoned with those herbs, served as a cool dip, side, or sauce. Recipes may use fresh or dried herbs, and some add garlic or salt; it is not a single fixed traditional recipe.
How do you make yogurt with mint and thyme?
Stir finely chopped mint and thyme into plain yogurt, then chill it briefly before serving. Wash and dry fresh herbs well first. If using dried herbs, add a little at a time because their flavor can be more concentrated.
What does yogurt with mint and thyme go well with?
Yogurt with mint and thyme pairs well with grilled meat, chicken, roasted vegetables, and flatbreads. Serve it as a dip or spoon it beside a warmly spiced main dish to add a cool, herby contrast.
Can yogurt with mint and thyme be used as a dip or dressing?
Yes, yogurt with mint and thyme works as either a dip or a dressing. Keep it thick for dipping vegetables or bread; for a pourable dressing, stir in a small amount of water or lemon juice until it reaches the consistency you want.
Should you use fresh or dried herbs in yogurt with mint and thyme?
Either fresh or dried herbs work in yogurt with mint and thyme. Fresh mint gives a brighter, greener flavor, while dried thyme has a concentrated, earthy taste. Add dried herbs gradually and let the mixture sit briefly before adjusting the seasoning.
Can you make yogurt with mint and thyme with Greek yogurt?
Yes, Greek yogurt makes yogurt with mint and thyme thicker and creamier, which is useful for a dip. If you prefer a looser sauce, mix in a little water or lemon juice; taste before adding salt, especially when serving it with salty foods.
How long does yogurt with mint and thyme keep in the fridge?
Keep yogurt with mint and thyme covered in the refrigerator and use it within a few days. Take portions with a clean spoon, and discard it if you notice mold, an unusual smell, or a change in color.
Why does yogurt with mint and thyme turn watery?
Yogurt with mint and thyme can turn watery when the yogurt separates or fresh herbs release moisture. Stir it to bring the texture back together, or drain off the liquid; drying washed herbs thoroughly before mixing helps reduce excess water.
Can you freeze yogurt with mint and thyme?
You can freeze yogurt with mint and thyme, but thawing often makes its texture grainy or separated. That change is noticeable when serving it as a dip, so it is better to make a fresh batch and keep it refrigerated.
Is yogurt with mint and thyme the same as tzatziki?
No, yogurt with mint and thyme is not necessarily tzatziki. Tzatziki typically includes cucumber and often garlic, while this herb yogurt centers on mint and thyme. Adding cucumber makes the two more similar, but recipes vary.
Yogurt with mint and thyme Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.42mg · 32% DV
Biotin
5.39µg · 18% DV
B5
0.86mg · 17% DV
Minerals
Phosphorus
265mg · 38% DV
Calcium
343mg · 34% DV
Selenium
7.6µg · 14% DV
Iodine
20µg · 13% DV
Potassium ⭐
441mg · 13% DV
Sodium
127mg · 6% DV
Yogurt with mint and thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt with mint and thyme
To burn the 167 calories in 1 cup (medium) (245 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt with mint and thyme?
Yogurt with mint and thyme is a savoury, herb-seasoned yogurt, usually made by stirring fresh or dried herbs into plain yogurt. It fits naturally into Turkish and wider eastern Mediterranean cooking, where yogurt often appears alongside a meal rather than as a sweet course.
Cool, tangy yogurt balances the fragrant, slightly earthy herbs. Serve it as a dip with bread, or alongside grilled meat, roasted vegetables and other savoury dishes; a thicker version also works well as a spread. It provides protein and calcium while keeping the plate fresh and light. For a looser, lighter accompaniment, use plain yogurt rather than a thick strained variety, and add the herbs shortly before serving for a brighter flavour.
How Nutritious Is Yogurt with mint and thyme?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt with mint and thyme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with mint and thyme Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with mint and thyme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with mint and thyme Fat Profile
SATURATED
4.66g
MONOUNSATURATED
1.96g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.