🥣
Yogurt with Mint Calories
Fermented dairy, with fresh mint, probiotic, refreshing
CALORIES
GI
POTASSIUM
FIBER
Yogurt with Mint Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5g
· 33%
Protein
3.6g
· 23%
Fat
3g
· 44%
Fiber
0.3g
Yogurt with Mint Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Yogurt with Mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt with Mint Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with Mint Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with Mint Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with Mint Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt with Mint
Yogurt with Mint — Frequently Asked Questions
How many calories are in mint yogurt, and is it diet-friendly?
Mint yogurt provides 65 calories per 100g. It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Is the glycemic index of mint yogurt high?
Mint yogurt has a glycemic index of 35. That is considered low.
Have another question about Yogurt with Mint?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.