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Yogurt with minced meat Calories
Rich in protein and calcium, traditional dish with yogurt and minced meat
CALORIES
GI
POTASSIUM
FIBER
Yogurt with minced meat Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
5.2g
· 18%
Protein
8.5g
· 29%
Fat
7g
· 53%
Fiber
0.1g
Yogurt with minced meat Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Yogurt with minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt with minced meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with minced meat Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with minced meat Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt with minced meat
Yogurt with minced meat — Frequently Asked Questions
How many calories are in yogurt with minced meat?
Yogurt with minced meat contains 120 calories per 100 g. It provides 8.5 g of protein, 5.2 g of carbohydrates, and 7 g of fat per 100 g.
Is yogurt with minced meat suitable for a Mediterranean diet?
Yes, yogurt with minced meat is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is minimally processed and provides 8.5 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.