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A shallow dish of thick white yogurt is topped with browned, crumbly minced meat and a sheen of reddish oil.
●Low GI

Yogurt with minced meat Calories

Rich in protein and calcium, traditional dish with yogurt and minced meat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

120kcal

GI

35low

POTASSIUM · 100 G

180mg

FIBER · 100 G

0.1g

Quick answer

1 serving (medium) of Yogurt with minced meat (200 g) has 240 calories. That works out to 120 calories per 100 g. It contains 10.4 g of carbs, 17 g of protein, 14 g of fat and 0.2 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Yogurt with minced meat Nutrition Facts

Selected: 1 serving (medium) · 200 g

240

KCAL / 200G

Carbs

10.4g

· 4% DV

Protein

17g

· 34% DV

Fat

14g

· 18% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 29% · Fat 53%

Yogurt with minced meat nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories240 kcal
Total fat14 g18%
Saturated fat6.4 g32%
Trans fat0.1 g
Sodium130 mg6%
Total carbohydrate10.4 g4%
Fiber0.2 g1%
Protein17 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Yogurt with minced meat?

ServingAmountCalories
1 serving (medium)200 g240 kcal
100 g100 g120 kcal
1 piece (small)100 g120 kcal
1 serving (small)150 g180 kcal
1 cup (medium)180 g216 kcal
1 bottle (medium)250 g300 kcal
1 serving (large)300 g360 kcal
1 bottle (large)330 g396 kcal
2 serving (double)400 g480 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Yogurt with minced meat

What is yogurt with minced meat?

Yogurt with minced meat is a dish pairing cooked, seasoned minced meat with plain yogurt, often with the yogurt underneath. The exact seasoning and presentation vary, so it can be adapted to the ingredients and flavors you enjoy.

How do you make yogurt with minced meat?

To make yogurt with minced meat, cook the meat thoroughly in a pan and season it with salt and spices. Spoon plain yogurt onto a plate, add the hot meat on top, and serve promptly rather than heating the yogurt in the pan.

Can you make yogurt with minced meat ahead of time?

Yes, you can prepare yogurt with minced meat ahead, but store the cooked meat and yogurt separately. Reheat the meat and assemble the dish just before serving to keep the yogurt from turning watery and the meat pleasantly warm.

How do you stop yogurt with minced meat from becoming watery?

Use thick, plain yogurt and keep it separate from the cooked meat until serving. Yogurt with minced meat can become watery if it sits assembled for too long or if hot meat is mixed into the yogurt.

What kind of meat is best for yogurt with minced meat?

Beef, lamb, or a mixture can all work in yogurt with minced meat. Beef gives a familiar, mild flavor, while lamb tastes richer; cook whichever mince you choose thoroughly and drain excess fat if the topping seems greasy.

What do you serve with yogurt with minced meat?

Yogurt with minced meat pairs well with rice, flatbread, or a simple salad. These sides complement the savory meat and cool yogurt without competing with them; roasted vegetables also make a good addition.

Can you reheat yogurt with minced meat?

Reheat the minced meat separately, then spoon it over cold or room-temperature yogurt. Avoid microwaving or simmering the assembled yogurt with minced meat, since heating yogurt can make it split and affect its texture.

Can you use Greek yogurt for yogurt with minced meat?

Yes, Greek yogurt works well for yogurt with minced meat because its thick texture holds up under the topping. If it is too dense for your taste, stir in a little water or milk before serving.

How long does yogurt with minced meat keep in the fridge?

Keep leftover yogurt with minced meat refrigerated in separate covered containers and use it within about three to four days. Reheat only the meat portion until steaming hot; discard it if it was left at room temperature for over two hours.

Is yogurt with minced meat served hot or cold?

Yogurt with minced meat is usually served with cool or room-temperature yogurt and hot cooked meat on top. Keeping the two at different temperatures gives the dish its contrast and helps prevent the yogurt from splitting.

Yogurt with minced meat Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

B5

1.4mg · 28% DV

B2

0.36mg · 28% DV

B3

4.2mg · 26% DV

Minerals

Phosphorus

220mg · 31% DV

Calcium

220mg · 22% DV

Zinc

2.4mg · 22% DV

Iodine

26µg · 17% DV

Potassium ⭐

360mg · 11% DV

Sodium

130mg · 6% DV

Yogurt with minced meat Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt with minced meat

To burn the 240 calories in 1 serving (medium) (200 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yogurt with minced meat?

Yogurt with minced meat is a Turkish-style home-cooked dish, made by spreading yogurt on a plate and topping it with cooked minced meat. The cool, gently tangy yogurt contrasts with the warm, savoury meat, which is often seasoned as it cooks. The result is creamy and soft beneath, with a more substantial, crumbly topping.

It works as a simple main meal with bread, rice or a crisp salad. Yogurt and meat both contribute protein, with 8.5 g per 100 g of the dish. For a lighter version, cook the mince with less oil and serve a generous spoonful of plain yogurt alongside it.

How Nutritious Is Yogurt with minced meat?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yogurt with minced meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with minced meat Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yogurt with minced meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with minced meat Fat Profile

SATURATED

6.4g

MONOUNSATURATED

5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Yogurt with minced meat

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🍲

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45 kcal

🥤

Protein Powder

380 kcal

🍳

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95 kcal

🥘

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85 kcal

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145 kcal

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370 kcal

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370 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.