🥣
Yogurt with meat Calories
Protein-rich mixed dish made with yogurt and meat
CALORIES
GI
POTASSIUM
FIBER
Yogurt with meat Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
4.1g
· 12%
Protein
11.2g
· 32%
Fat
8.7g
· 56%
Fiber
0g
Yogurt with meat Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
2.6mg · 16% DV
B2
0.16mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
146mg · 21% DV
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Calcium
118mg · 12% DV
Yogurt with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with meat Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with meat Fat Profile
SATURATED
3.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Yogurt with meat
Yogurt with meat — Frequently Asked Questions
How many calories are in yogurt with meat?
Yogurt with meat contains 142 calories per 100 g. A 100 g serving provides 11.2 g of protein, 4.1 g of carbohydrates, and 8.7 g of fat.
Is yogurt with meat low glycemic?
Yogurt with meat has a glycemic index of 27. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Yogurt with meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.