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Yogurt with Maca Calories
Combination of yogurt and maca root, provides probiotics and adaptogens.
CALORIES
GI
POTASSIUM
FIBER
Yogurt with Maca Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
10.5g
· 52%
Protein
4.2g
· 21%
Fat
2.5g
· 27%
Fiber
1.2g
Yogurt with Maca Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Yogurt with Maca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt with Maca Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with Maca Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with Maca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with Maca Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt with Maca
Yogurt with Maca — Frequently Asked Questions
How many calories are in maca yogurt?
Maca yogurt contains 80 calories per 100 g. It also provides 4.2 g of protein, 10.5 g of carbohydrates, and 2.5 g of fat per 100 g.
Is maca yogurt low glycemic?
Maca yogurt has a glycemic index of 35, which falls within the low glycemic index range. It provides 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.