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Yogurt with Maca Calories
Combination of yogurt and maca root, provides probiotics and adaptogens.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yogurt with Maca (150 g) has 120 calories. That works out to 80 calories per 100 g. It contains 15.8 g of carbs, 6.3 g of protein, 3.8 g of fat and 1.8 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Yogurt with Maca Nutrition Facts
Selected: 1 cup (medium) · 150 g
120
KCAL / 150G
Carbs
15.8g
· 6% DV
Protein
6.3g
· 13% DV
Fat
3.8g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 21% · Fat 27%
Yogurt with Maca nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yogurt with Maca?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 120 kcal |
| 2 tablespoon (medium) | 30 g | 24 kcal |
| 1 cup (extra small) | 50 g | 40 kcal |
| 100 g | 100 g | 80 kcal |
| 1 cup (small) | 100 g | 80 kcal |
| 1 piece (medium) | 120 g | 96 kcal |
| 1 serving (medium) | 180 g | 144 kcal |
| 1 pack (medium) | 200 g | 160 kcal |
| 1 cup (large) | 250 g | 200 kcal |
| 1 cup (extra large) | 350 g | 280 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Yogurt with Maca
What is yogurt with maca made of?
Yogurt with maca combines yogurt with maca, a root usually sold as a powder. Homemade versions are simply mixed together, while packaged products may differ in added ingredients and whether the yogurt’s live cultures remain active.
How do you make yogurt with maca at home?
Mix maca powder into plain yogurt until evenly combined. Start with a small amount because maca has a distinctive earthy flavor, then adjust to taste; fruit, oats, or cinnamon can make the bowl more appealing without complicated preparation.
What does yogurt with maca taste like?
Yogurt with maca tastes tangy and creamy, with an earthy, slightly malty note from the maca. If that flavor is too strong, ripe banana or cinnamon can soften it while keeping the yogurt’s texture.
Can you mix maca powder into yogurt without cooking it?
Yes, maca powder can be stirred directly into yogurt without cooking. This is a simple way to combine them, and it avoids heating the yogurt, which can thin its texture and reduce the number of live cultures.
Does yogurt with maca boost energy?
Yogurt with maca is often marketed as an energy-boosting combination, but strong evidence that maca reliably improves energy or stamina is lacking. It provides food, but it should not be expected to work like a stimulant or replace sleep.
Can you eat yogurt with maca before a workout?
Yes, yogurt with maca can be eaten before exercise if it sits comfortably in your stomach. Yogurt supplies protein and carbohydrates, but maca has not been shown to provide a dependable workout boost; choose timing based on how you tolerate dairy.
Does heating yogurt with maca destroy its probiotics?
Heating yogurt with maca can reduce the number of live cultures in the yogurt, especially if it becomes hot. For a warm breakfast, let cooked oats cool first, then stir in the yogurt and maca.
How long does yogurt with maca last in the fridge?
Keep yogurt with maca refrigerated in a clean, covered container. If you mixed it at home, follow the opened yogurt’s storage guidance and discard it if it develops mold, an unusual smell, or an unexpected change in texture.
Can you eat yogurt with maca every day?
Many people can include yogurt with maca regularly as food, but frequent maca use has not been studied as thoroughly as ordinary yogurt. Keep the portion modest if maca is new to you, and stop if it causes digestive discomfort.
Is yogurt with maca safe during pregnancy?
Yogurt with maca is not well studied during pregnancy, so its safety cannot be assumed, particularly because maca is the less-established ingredient. Ask your healthcare professional before using it regularly, and choose yogurt made from pasteurized milk.
Yogurt with Maca Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.27mg · 21% DV
B5
0.68mg · 14% DV
Biotin
3.3µg · 11% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
180mg · 18% DV
Iodine
27µg · 18% DV
Zinc
1.35mg · 12% DV
Potassium ⭐
255mg · 8% DV
Sodium
68mg · 3% DV
Yogurt with Maca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt with Maca
To burn the 120 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt with Maca?
Yogurt with Maca combines yogurt with maca root, which is dried and ground into a powder. Maca comes from the Andes of Peru and nearby regions; pairing it with yogurt is a modern combination rather than a traditional dish with one established home. The yogurt brings a cool, creamy tang, while maca adds an earthy, faintly malty flavour.
It works for breakfast or a snack, served plain or topped with fruit, oats or nuts. In places where yogurt is commonly eaten at breakfast, it fits easily into that routine; elsewhere, it makes a simple chilled snack. It provides some protein, with 4.2 g per 100 g. Choose plain yogurt and add fresh fruit yourself for a less sweet bowl, or use it as a creamy base for oats.
How Nutritious Is Yogurt with Maca?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt with Maca Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with Maca Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with Maca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with Maca Fat Profile
SATURATED
2.4g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.