Categories ▾Tools ▾Food Guide Compare Blog

🥣🥬

●Low GI

Yogurt with Kale Calories

Protein and calcium source, fiber-rich, contains probiotics

CALORIES

65kcal

30low

POTASSIUM

210mg

FIBER

1.1g

Yogurt with Kale Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 40%

Protein

4.2g

· 28%

Fat

2.2g

· 32%

Fiber

1.1g

Yogurt with Kale Vitamins & Minerals

Vitamins

Vitamin K

120µg · 100% DV

B12

0.38µg · 16% DV

0.19mg · 15% DV

Vitamin C

10mg · 11% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

145mg · 14% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Yogurt with Kale Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with Kale Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with Kale Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with Kale Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with Kale Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with Kale

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt with Kale — Frequently Asked Questions

How many calories and how much protein are in yogurt with kale?

Per 100g, yogurt with kale provides 65 calories and 4.2g of protein. It also contains 6.1g carbs, 2.2g fat, and 1.1g fiber.

Is yogurt with kale low glycemic and diet-friendly?

Yes, it has a glycemic index of 30, which is considered low. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets.

Have another question about Yogurt with Kale?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.