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Yogurt with eggplant seasoning Calories
A creamy, tangy yogurt preparation flavored with eggplant seasoning.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yogurt with eggplant seasoning (200 g) has 144 calories. That works out to 72 calories per 100 g. It contains 10.4 g of carbs, 7.4 g of protein, 7.6 g of fat and 0.8 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Yogurt with eggplant seasoning Nutrition Facts
Selected: 1 cup (medium) · 200 g
144
KCAL / 200G
Carbs
10.4g
· 4% DV
Protein
7.4g
· 15% DV
Fat
7.6g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 21% · Fat 49%
Yogurt with eggplant seasoning nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.7 g | 24% |
| Trans fat | 0.2 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yogurt with eggplant seasoning?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 144 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 2 tablespoon (medium) | 30 g | 22 kcal |
| 0.25 cup (small) | 60 g | 43 kcal |
| 100 g | 100 g | 72 kcal |
| ½ cup (medium) | 120 g | 86 kcal |
| 1 serving (medium) | 150 g | 108 kcal |
| 1 serving (large) | 250 g | 180 kcal |
| 1 bottle (large) | 300 g | 216 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Yogurt with eggplant seasoning
What is yogurt with eggplant seasoning?
Yogurt with eggplant seasoning is a creamy, tangy yogurt preparation flavored with a seasoning associated with eggplant dishes. The name describes its flavor; it does not necessarily mean the yogurt contains pieces of eggplant.
How do you eat yogurt with eggplant seasoning?
Eat yogurt with eggplant seasoning cold as a dip, mezze, or side. It works alongside grilled meat, kebabs, roasted vegetables, or rice, where its cool, tangy texture balances richer or spicier foods.
What does yogurt with eggplant seasoning taste like?
Yogurt with eggplant seasoning tastes tangy and creamy, with a savory, spiced note reminiscent of eggplant dishes. The exact flavor varies with the seasoning blend, so it will taste more distinctive than plain yogurt.
How can you make yogurt with eggplant seasoning at home?
To make yogurt with eggplant seasoning, stir a little eggplant-dish seasoning into plain yogurt and taste as you go. Serve it chilled; letting it rest briefly can help the flavors blend, but the seasoning mix may vary.
Is yogurt with eggplant seasoning the same as cacık?
No, yogurt with eggplant seasoning is not the same as cacık. Cacık is typically made with yogurt and cucumber and is often thinned for serving, while this preparation gets its defining flavor from eggplant seasoning.
What foods go well with yogurt with eggplant seasoning?
Yogurt with eggplant seasoning pairs well with grilled kebabs, meatballs, chicken, and roasted vegetables. Serve it as a cool side with rice or flatbread, or offer it as a dip alongside a savory meal.
Can yogurt with eggplant seasoning be used as a dip?
Yes, yogurt with eggplant seasoning makes a ready-to-serve cold dip. Pair it with bread or raw vegetables, or thin it slightly for drizzling over roasted vegetables; stir it before serving if it has separated.
Does yogurt with eggplant seasoning contain actual eggplant?
Not necessarily; yogurt with eggplant seasoning may be flavored with a seasoning inspired by eggplant dishes without containing eggplant itself. Check the ingredient list if you need to know whether actual eggplant is included.
How should you store yogurt with eggplant seasoning after opening?
Keep yogurt with eggplant seasoning refrigerated after opening, tightly covered, and use a clean spoon each time. Avoid leaving it at room temperature for extended periods, and follow the package’s storage directions if it is a packaged product.
Can you use yogurt with eggplant seasoning in a sandwich?
Yes, yogurt with eggplant seasoning can work as a sandwich spread. Use a modest layer with grilled vegetables or chicken; if the yogurt is loose, drain it slightly or mix it with a thicker yogurt so the bread stays firmer.
Yogurt with eggplant seasoning Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
Biotin
7µg · 23% DV
B2
0.28mg · 22% DV
B5
0.62mg · 12% DV
Minerals
Phosphorus
190mg · 27% DV
Iodine
40µg · 27% DV
Calcium
242mg · 24% DV
Selenium
7µg · 13% DV
Potassium ⭐
310mg · 9% DV
Sodium
90mg · 4% DV
Yogurt with eggplant seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt with eggplant seasoning
To burn the 144 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt with eggplant seasoning?
Yogurt with eggplant seasoning is a creamy yogurt preparation flavoured with a savoury blend inspired by the seasoning used in Turkish karnıyarık, a stuffed aubergine dish. It works more like a seasoned yogurt dip or side than a dish in its own right.
Its tangy, cool base balances the warm, savoury spice, making it a natural partner for grilled vegetables, rice, flatbread or roasted meats. In Turkey it can sit alongside a meal as a meze or a cooling accompaniment; elsewhere, serve it as a dip or spoon it over a grain bowl. It is a modest source of protein, with 3.7 g per 100 g, and its creamy texture makes a small serving feel substantial.
How Nutritious Is Yogurt with eggplant seasoning?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt with eggplant seasoning Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with eggplant seasoning Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with eggplant seasoning Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with eggplant seasoning Fat Profile
SATURATED
4.7g
MONOUNSATURATED
2g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.