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Egg yogurt Calories
Rich in protein and calcium, source of probiotics and B12
CALORIES
GI
POTASSIUM
FIBER
Egg yogurt Nutrition Facts
Selected: 100 g
102
KCAL / 100G
Carbs
3.7g
· 15%
Protein
7.8g
· 31%
Fat
6.1g
· 54%
Fiber
0g
Egg yogurt Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.7µg · 29% DV
B5
1.1mg · 22% DV
B2
0.27mg · 21% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Iodine
18µg · 12% DV
Egg yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Egg yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg yogurt Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Egg yogurt
Egg yogurt — Frequently Asked Questions
How many calories are in egg yogurt?
Egg yogurt contains 102 calories per 100 g. It provides 7.8 g of protein, 3.7 g of carbohydrates, and 6.1 g of fat per 100 g.
Is egg yogurt suitable for a low-GI diet?
Egg yogurt has a glycemic index of 35, which is considered low. It contains 3.7 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.