Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Egg yogurt Calories
Rich in protein and calcium, source of probiotics and B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Egg yogurt (180 g) has 184 calories. That works out to 102 calories per 100 g. It contains 6.7 g of carbs, 14 g of protein, 11 g of fat and 0 g of fiber. Its 18 µg of Biotin covers 60% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Egg yogurt Nutrition Facts
Selected: 1 cup (medium) · 180 g
184
KCAL / 180G
Carbs
6.7g
· 2% DV
Protein
14g
· 28% DV
Fat
11g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 31% · Fat 54%
Egg yogurt nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.04 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Egg yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 184 kcal |
| 2 tablespoon (medium) | 30 g | 31 kcal |
| 1 piece (small) | 60 g | 61 kcal |
| 100 g | 100 g | 102 kcal |
| 1 serving (small) | 100 g | 102 kcal |
| 1 cup (small) | 120 g | 122 kcal |
| 1 piece (large) | 120 g | 122 kcal |
| 1 bottle (medium) | 200 g | 204 kcal |
| 1 serving (large) | 200 g | 204 kcal |
| 1 cup (large) | 250 g | 255 kcal |
Calculated from 102 calories per 100 g.
Frequently Asked Questions About Egg yogurt
What is egg yogurt?
Egg yogurt is a dish or mixture that combines yogurt and egg; there is no single standard recipe. Some versions cook the egg with yogurt, while others serve cooked egg with yogurt, so check how a particular recipe prepares it.
How do you make egg yogurt?
For a simple cooked version of egg yogurt, whisk the egg and yogurt together, then heat the mixture gently while stirring until the egg is fully cooked. Low heat helps keep the yogurt smooth; recipes may add herbs, garlic, or spices.
Can egg yogurt be eaten cold?
Yes, egg yogurt can be served cold if the egg was fully cooked before it was mixed with the yogurt and the dish was promptly refrigerated. Avoid versions made with raw egg unless they use pasteurized egg.
Why does egg yogurt curdle when heated?
Egg yogurt usually curdles when it is heated too quickly or at too high a temperature. Warm it gradually over low heat and stir continuously; taking it off the heat before it boils helps preserve a smoother texture.
Is egg yogurt the same as Turkish çılbır?
No. Çılbır is typically made with poached eggs served over garlicky yogurt, often with a spiced butter topping. Egg yogurt refers more broadly to a preparation combining egg and yogurt, and recipes can differ.
Can you use Greek yogurt to make egg yogurt?
Yes, Greek yogurt can be used for egg yogurt, though its thicker texture may make the mixture denser. Whisk it thoroughly first, and loosen it with a little water if the recipe needs a pourable consistency.
How long does egg yogurt keep in the refrigerator?
Keep cooked egg yogurt in a covered container in the refrigerator and eat it within two days. Refrigerate it promptly after serving, and discard it if it has been left out for an extended period or its smell or appearance changes.
Can you freeze egg yogurt?
Freezing egg yogurt is not ideal because yogurt can separate and turn grainy when thawed, while cooked egg may become rubbery. It is best prepared fresh or kept refrigerated for a short time rather than frozen.
Is egg yogurt a good breakfast?
Yes, egg yogurt can work as a filling breakfast because it combines two protein-containing foods. Serve it with vegetables or bread for a more complete meal, and make sure any egg in the dish is fully cooked.
Can babies eat egg yogurt?
Babies can have egg yogurt once they have been introduced to both egg and dairy separately, provided the egg is fully cooked and the texture suits their stage of eating. Ask a pediatric clinician about it if your baby has an allergy or a relevant medical condition.
Egg yogurt Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.26µg · 53% DV
B5
1.98mg · 40% DV
B2
0.49mg · 38% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
198mg · 28% DV
Calcium
252mg · 25% DV
Iodine
32µg · 21% DV
Potassium ⭐
288mg · 8% DV
Sodium
117mg · 5% DV
Egg yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg yogurt
To burn the 184 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg yogurt?
Egg yogurt combines yogurt with beaten egg in a simple, home-style preparation associated with Turkish cooking. Recipes vary: the mixture may be gently cooked with seasoning, or the egg and yogurt may be prepared separately and served together. It is best understood as a flexible dish rather than one fixed regional recipe.
The yogurt brings a gentle tang, while the egg makes the result soft and satisfying. Serve it with bread and fresh greens for a light meal, or alongside vegetables as part of a larger spread. It provides protein and calcium; for a lighter version, keep added oil or butter modest and use plain yogurt.
How Nutritious Is Egg yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Egg yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg yogurt Fat Profile
SATURATED
4.86g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Compare Egg yogurt
Foods Similar to Egg yogurt
Have another question about Egg yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.