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Yogurt with dried prunes Calories
Source of protein, calcium, and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yogurt with dried prunes (180 g) has 175 calories. That works out to 97 calories per 100 g. It contains 29.9 g of carbs, 5.8 g of protein, 4.9 g of fat and 2.5 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Yogurt with dried prunes Nutrition Facts
Selected: 1 cup (medium) · 180 g
175
KCAL / 180G
Carbs
29.9g
· 11% DV
Protein
5.8g
· 12% DV
Fat
4.9g
· 6% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 12% · Fat 24%
Yogurt with dried prunes nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.14 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 29.9 g | 11% |
| Fiber | 2.5 g | 9% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yogurt with dried prunes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 175 kcal |
| 1 tablespoon (small) | 20 g | 19 kcal |
| 100 g | 100 g | 97 kcal |
| 1 cup (small) | 120 g | 116 kcal |
| 1 serving (medium) | 150 g | 146 kcal |
| 1 bottle (medium) | 200 g | 194 kcal |
| 1 cup (large) | 250 g | 243 kcal |
| 1 serving (large) | 250 g | 243 kcal |
Calculated from 97 calories per 100 g.
Frequently Asked Questions About Yogurt with dried prunes
Does yogurt with dried prunes help with constipation?
It can help support regular bowel movements. Dried prunes contain fiber and sorbitol, which can soften stools; eating them with yogurt does not remove that effect. Drink water as well, and do not treat this food as a substitute for medical care.
How do you make yogurt with dried prunes?
Stir chopped dried prunes into plain yogurt for a simple version. For a smoother texture, soak the prunes until soft, drain them, and mash or blend them before mixing. Chill the bowl briefly if you prefer it cold.
Is yogurt with dried prunes a good breakfast?
Yes, it can be a convenient breakfast on its own or served with oats. The tartness of plain yogurt balances the prunes’ sweetness, and chopping the fruit helps distribute its flavor throughout the bowl.
Should you soak dried prunes before adding them to yogurt?
No, soaking is optional. Add them straight in if you like chewy pieces; soaking makes them softer and easier to mash into the yogurt. Drain them well so they do not make the mixture watery.
Is yogurt with dried prunes good for weight loss?
It can fit into a weight-loss meal because yogurt and prunes provide a filling combination of protein and fiber. Keep the serving satisfying rather than adding sweeteners or large amounts of toppings, which can make it less filling for its size.
Can people with diabetes eat yogurt with dried prunes?
Yes, but dried prunes contain natural sugars that can affect blood glucose. Choose plain yogurt and account for the fruit in your meal plan; a clinician or dietitian can help tailor portions to your medication and glucose response.
Can you blend yogurt with dried prunes into a smoothie?
Yes, blend the yogurt and prunes until smooth, adding a little water or milk only if needed to loosen the texture. Soaking the prunes first can make blending easier and prevent tough pieces from remaining.
Can babies eat yogurt with dried prunes?
Babies can have it when they are ready for solid foods, provided the yogurt is plain and the prunes are softened and mashed to a safe texture. Avoid whole or chewy pieces, which can be a choking hazard.
How long does yogurt with dried prunes keep in the refrigerator?
Keep it covered and refrigerated, and eat it while the yogurt is fresh. Because the fruit is mixed in, prepare only what you expect to use soon; discard it if it has been left out or shows signs of spoilage.
Should you add honey to yogurt with dried prunes?
Usually not; dried prunes already sweeten the yogurt. If you still want more sweetness, taste it first and add only a little honey. Do not give honey to a child under 12 months.
Yogurt with dried prunes Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B2
0.27mg · 21% DV
Vitamin K
19.8µg · 17% DV
Biotin
4.32µg · 14% DV
Minerals
Phosphorus
160mg · 23% DV
Iodine
29µg · 19% DV
Calcium
182mg · 18% DV
Copper
0.13mg · 14% DV
Potassium ⭐
432mg · 13% DV
Sodium
70mg · 3% DV
Yogurt with dried prunes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt with dried prunes
To burn the 175 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt with dried prunes?
Yogurt with dried prunes is a simple combination of plain yogurt and chopped dried plums, rather than a dish tied to one particular region. The fruit brings a sweet-tart, concentrated flavour to yogurt’s gentle tang, while its chewy pieces contrast with the creamy base. It works as a quick breakfast, snack or light dessert, served chilled; a little cinnamon or chopped nuts can complement it without taking over.
Yogurt contributes protein and calcium, and the prunes add fibre. At 97 calories per 100 g, it can fit easily into a snack or breakfast. Choose unsweetened yogurt if you prefer less sweetness, and add the prunes shortly before serving if you want them to retain more chew.
How Nutritious Is Yogurt with dried prunes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt with dried prunes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with dried prunes Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with dried prunes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with dried prunes Fat Profile
SATURATED
2.97g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.