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🥣

●Low GI

Yogurt with dried pepper and walnut Calories

Source of protein, calcium, and healthy fats

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

156kcal

GI

20low

POTASSIUM · 100 G

310mg

FIBER · 100 G

2.3g

Quick answer

1 serving (medium) of Yogurt with dried pepper and walnut (150 g) has 234 calories. That works out to 156 calories per 100 g. It contains 16.2 g of carbs, 8.7 g of protein, 15.9 g of fat and 3.5 g of fiber. Its 0.5 mg of Copper covers 50% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Yogurt with dried pepper and walnut Nutrition Facts

Selected: 1 serving (medium) · 150 g

234

KCAL / 150G

Carbs

16.2g

· 6% DV

Protein

8.7g

· 17% DV

Fat

15.9g

· 20% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 14% · Fat 59%

Yogurt with dried pepper and walnut nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories234 kcal
Total fat15.9 g20%
Saturated fat3.3 g16%
Trans fat0.08 g
Sodium90 mg4%
Total carbohydrate16.2 g6%
Fiber3.5 g13%
Protein8.7 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Yogurt with dried pepper and walnut?

ServingAmountCalories
1 serving (medium)150 g234 kcal
1 tablespoon (extra small)15 g23 kcal
1 ounce (small)28 g44 kcal
2 tablespoon (small)30 g47 kcal
100 g100 g156 kcal
½ cup (medium)120 g187 kcal
1 cup (large)240 g374 kcal
1 serving (large)250 g390 kcal

Calculated from 156 calories per 100 g.

Frequently Asked Questions About Yogurt with dried pepper and walnut

How do you make yogurt with dried pepper and walnut?

Mix softened, chopped dried pepper with yogurt, then stir in chopped walnuts. To soften the pepper, briefly soak it in hot water and drain it well first; serve the mixture chilled, with optional olive oil on top.

What kind of dried pepper works best in yogurt with dried pepper and walnut?

Mild or hot dried peppers both work; choose according to the heat you want. A mild pepper lets the walnut and tangy yogurt stand out, while a hotter variety gives the dip a more pronounced kick.

Does dried pepper need to be soaked for yogurt with dried pepper and walnut?

Usually, yes. Briefly soaking dried pepper in hot water makes it easier to chop and mix into yogurt. Drain it thoroughly afterward so excess water does not make the dip runny.

Can you use Greek yogurt in yogurt with dried pepper and walnut?

Yes, Greek yogurt works well in yogurt with dried pepper and walnut. Its thick texture makes a scoopable dip; if it seems too dense, loosen it with a small spoonful of water or olive oil.

What does yogurt with dried pepper and walnut taste like?

Yogurt with dried pepper and walnut tastes tangy and creamy, with a chewy, savory pepper note and a rich crunch from the walnuts. Its heat varies with the pepper, so the dish can be mild or distinctly spicy.

What do you serve with yogurt with dried pepper and walnut?

Serve yogurt with dried pepper and walnut as a cold dip or meze with flatbread, crackers, or raw vegetables. It also pairs well with grilled meats and roasted vegetables as a cool, tangy side.

Can yogurt with dried pepper and walnut be made ahead?

Yes, you can make yogurt with dried pepper and walnut ahead and chill it until serving. For the best texture, reserve some walnuts to sprinkle on top at the last moment so they stay crunchy.

How long does yogurt with dried pepper and walnut last in the fridge?

Keep yogurt with dried pepper and walnut covered in the refrigerator and eat it within a few days. Use a clean utensil when serving, and discard it if its smell, appearance, or texture changes.

Can you freeze yogurt with dried pepper and walnut?

Freezing yogurt with dried pepper and walnut is not recommended. The yogurt can separate and turn grainy as it thaws, so make a fresh batch or refrigerate leftovers and use them promptly.

Can yogurt with dried pepper and walnut be served warm?

It is usually served chilled or at cool room temperature, rather than heated. Warming can cause the yogurt to separate; if you want a warm topping, serve the dip alongside hot food instead of stirring it into the pan.

Yogurt with dried pepper and walnut Vitamins & Minerals

Vitamins

B2

0.29mg · 22% DV

B12

0.48µg · 20% DV

Vitamin C

18mg · 20% DV

Biotin

4.05µg · 13% DV

Minerals

Copper

0.45mg · 50% DV

Phosphorus

233mg · 33% DV

Manganese

0.68mg · 30% DV

Calcium

225mg · 23% DV

Potassium ⭐

465mg · 14% DV

Sodium

90mg · 4% DV

Yogurt with dried pepper and walnut Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt with dried pepper and walnut

To burn the 234 calories in 1 serving (medium) (150 g):

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yogurt with dried pepper and walnut?

Yogurt with dried pepper and walnut is a Turkish-style yogurt meze, made by stirring dried pepper and chopped walnuts into yogurt. The pepper may be mild or hot, depending on the variety, while the walnuts add a pleasantly coarse texture.

Its cool tang balances the pepper’s concentrated, slightly sweet or smoky flavour, making it a natural fit for a meze spread. Serve it with bread, alongside grilled vegetables or meat, or as part of a simple lunch. It provides protein and calcium, along with fats from the walnuts. For a lighter, looser dip, use plain yogurt rather than making the whole batch with thick strained yogurt; add the walnuts just before serving for more crunch.

How Nutritious Is Yogurt with dried pepper and walnut?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yogurt with dried pepper and walnut Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with dried pepper and walnut Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Yogurt with dried pepper and walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with dried pepper and walnut Fat Profile

SATURATED

3.3g

MONOUNSATURATED

3.22g

POLYUNSATURATED

9.98g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.