1 serving (medium) of Yogurt with Dill (120 g) has 74 calories. That works out to 62 calories per 100 g. It contains 5 g of carbs, 4.3 g of protein, 3.6 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Yogurt with Dill?

Yogurt with Dill is a simple dip or side made by stirring finely chopped fresh dill into thick, tangy yogurt. It fits naturally into Turkish and wider Mediterranean-style cooking, where yogurt is often served alongside savoury dishes or turned into a cool, herb-filled accompaniment.

The texture is smooth and creamy, with a refreshing, grassy note from the dill. Serve it with grilled vegetables or meat, roasted potatoes, or as part of a spread with bread and other small dishes. It provides some protein as well as carbohydrates; a 100 g portion contains 3.6 g of protein. For a lighter version, choose lower-fat yogurt, and add the dill shortly before serving to keep its fresh flavour pronounced.

Yogurt with Dill Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

3.6g

· 7% DV

Fat

· 4% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 25% · Fat 46%

Yogurt with Dill Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Vitamin K

18µg · 15% DV

0.18mg · 14% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

130mg · 13% DV

Iodine

13µg · 9% DV

Potassium ⭐

180mg · 5% DV

How Nutritious Is Yogurt with Dill?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yogurt with Dill Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt with Dill

To burn the 62 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yogurt with Dill Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with Dill Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with Dill Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with Dill Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Compare Yogurt with Dill

🥒🧊vs🥒

Yogurt with Dill vs Tzatziki2 kcal more per 100 g

→🥒🧊vs🧀

Yogurt with Dill vs Cheddar Cheese340 kcal fewer per 100 g

→🥒🧊vs🧀

Yogurt with Dill vs Tulum Cheese308 kcal fewer per 100 g

→🥒🧊vs🥛

Yogurt with Dill vs Milk2 kcal fewer per 100 g

→

Foods Similar to Yogurt with Dill

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Yogurt with Dill

How do you make yogurt with dill?

Yogurt with dill is made by stirring finely chopped fresh dill into plain yogurt. Use thick or strained yogurt for a dip-like texture, and add salt, garlic, or lemon if you like. Chill it briefly before serving so the flavors mingle.

What do you serve with yogurt with dill?

Yogurt with dill pairs well with grilled meat or fish, roasted vegetables, potatoes, and savory fritters. Serve it as a dip with flatbread or as a cool side sauce alongside a Mediterranean-style meal.

Is yogurt with dill the same as tzatziki?

No, yogurt with dill is usually a simpler yogurt-and-dill mixture, while tzatziki typically includes cucumber and garlic. Dill can appear in tzatziki too, but the cucumber gives it a different flavor and texture.

Can you make yogurt with dill using dried dill?

Yes, dried dill works in yogurt with dill. Its flavor can be more concentrated than fresh dill, so start with a small amount and adjust to taste. Let the mixture sit briefly in the refrigerator before serving.

How long does yogurt with dill last in the fridge?

Yogurt with dill generally keeps for 2–3 days in a covered container in the refrigerator. Use a clean spoon each time and discard it if it develops an off smell, visible mold, or an unusual color.

Can you freeze yogurt with dill?

Freezing yogurt with dill is not recommended. Thawed yogurt can separate and turn grainy, and the dill may lose its fresh flavor. Make only what you expect to use and keep leftovers chilled instead.

Why is my yogurt with dill watery?

Yogurt with dill can turn watery when the yogurt releases whey or salt draws moisture from the ingredients. Start with thick yogurt, add salt shortly before serving, and keep the mixture refrigerated rather than leaving it out.

What kind of yogurt is best for yogurt with dill?

Thick plain yogurt works best for yogurt with dill because it keeps the mixture from becoming runny. Strained yogurt makes a particularly sturdy dip; if using regular yogurt, drain off excess liquid before mixing in the dill.

Can you add garlic to yogurt with dill?

Yes, garlic is a common addition to yogurt with dill. A little finely grated or crushed garlic adds a savory kick that suits dips and grilled foods; leave it out for a milder, more herb-forward flavor.

Can you make yogurt with dill ahead of time?

Yes, you can make yogurt with dill a day ahead and keep it covered in the refrigerator. The dill flavor will infuse the yogurt, though some liquid may separate; stir it before serving and adjust the texture if needed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026