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●Low GI

Yogurt with Dill Calories

Refreshing yogurt dip with fresh dill, popular in Mediterranean cuisine.

CALORIES

62kcal

35low

POTASSIUM

180mg

FIBER

0.3g

Yogurt with Dill Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 29%

Protein

3.6g

· 25%

Fat

· 46%

Fiber

0.3g

Yogurt with Dill Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Vitamin K

18µg · 15% DV

0.18mg · 14% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

130mg · 13% DV

Iodine

13µg · 9% DV

Potassium ⭐

180mg · 5% DV

Yogurt with Dill Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with Dill Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with Dill Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with Dill Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with Dill Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with Dill

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt with Dill — Frequently Asked Questions

How many calories are in dill yogurt, and is it diet-friendly?

Dill yogurt provides 62 calories per 100 g. It is minimally processed and fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

Does dill yogurt have a high glycemic index, and does it contain allergens?

Its glycemic index is 35, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.