1 cup (medium) of Yogurt with cucumber (150 g) has 83 calories. That works out to 55 calories per 100 g. It contains 7.5 g of carbs, 4.8 g of protein, 3 g of fat and 0.6 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Yogurt with cucumber?

Yogurt with cucumber is a chilled mixture of plain yogurt and finely chopped cucumber, often seasoned with herbs such as mint or dill, and sometimes garlic or a little olive oil. It is common around the Eastern Mediterranean; the thicker version is closely related to Turkish cacık, which is often made looser.

Serve it as a refreshing dip or side with grilled foods, vegetables, or flatbread. Its yogurt base contributes protein, while cucumber keeps the mixture fresh and light; it is generally modest in calories. For a lighter version, choose plain lower-fat yogurt and add herbs for flavour rather than relying on extra salt or oil.

Yogurt with cucumber Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 2% DV

Protein

3.2g

· 6% DV

Fat

· 3% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 25% · Fat 36%

Yogurt with cucumber Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

13µg · 9% DV

Potassium ⭐

210mg · 6% DV

How Nutritious Is Yogurt with cucumber?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yogurt with cucumber Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt with cucumber

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yogurt with cucumber Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with cucumber Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with cucumber Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with cucumber Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Yogurt with cucumber

🥒🍶vs🥒

Yogurt with cucumber vs Tzatziki5 kcal fewer per 100 g

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Yogurt with cucumber vs Tulum Cheese315 kcal fewer per 100 g

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Yogurt with cucumber vs Milk9 kcal fewer per 100 g

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Foods Similar to Yogurt with cucumber

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

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White Cheese

270 kcal

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Cecil Cheese

320 kcal

Frequently Asked Questions About Yogurt with cucumber

How do you make Yogurt with cucumber?

To make Yogurt with cucumber, stir finely chopped cucumber into plain yogurt. Drain excess cucumber liquid first if you want a thicker dip, then add garlic, dill, mint, or a little salt to suit your taste.

Is Yogurt with cucumber the same as tzatziki?

No, Yogurt with cucumber is not always the same as tzatziki. Tzatziki is a Greek-style cucumber-yogurt dip commonly flavored with garlic and herbs, while cucumber-yogurt mixtures vary by region and may be thicker, simpler, or served as a side.

Why does Yogurt with cucumber get watery?

Yogurt with cucumber gets watery because chopped or grated cucumber releases liquid into the yogurt, especially after sitting. For a thicker texture, remove excess liquid from the cucumber and mix the dish shortly before serving.

Should you peel cucumber for Yogurt with cucumber?

No, peeling is not necessary when making Yogurt with cucumber. Wash the cucumber well and leave the peel on for a little more texture, or peel it if you prefer a smoother, more uniform mixture.

What yogurt works best in Yogurt with cucumber?

Thick plain yogurt works best for Yogurt with cucumber when you want a scoopable dip. Greek-style or strained yogurt makes it denser, while regular yogurt gives a looser side; drain the cucumber to avoid thinning either one.

What do you serve with Yogurt with cucumber?

Yogurt with cucumber works well with grilled meats, roasted vegetables, flatbread, rice, and spicy dishes. Serve it as a cool side or dip; its mild tang and fresh cucumber complement foods with stronger seasoning.

Can you add garlic to Yogurt with cucumber?

Yes, garlic is a common addition to Yogurt with cucumber. Finely grated or crushed garlic spreads through the mixture, but it is optional; fresh herbs such as dill or mint also add flavor without making garlic the main note.

How do you stop Yogurt with cucumber from becoming runny?

To keep Yogurt with cucumber from becoming runny, chop rather than grate the cucumber and blot or drain away its excess liquid. Use thick yogurt and combine the ingredients close to serving time, since cucumber continues releasing moisture as it sits.

Can Yogurt with cucumber be made ahead?

Yes, Yogurt with cucumber can be made ahead and kept covered in the refrigerator. For the freshest texture, store the chopped cucumber separately and mix it into the yogurt shortly before serving; stir the mixture if it has released liquid.

Can you freeze Yogurt with cucumber?

No, freezing is not recommended for Yogurt with cucumber. The cucumber releases water as it thaws, and the yogurt can separate or turn grainy, leaving a watery mixture that does not have its usual creamy texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026