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Yogurt with cucumber Calories
Fermented dairy, fresh cucumber, probiotic, low calorie, refreshing
CALORIES
GI
POTASSIUM
FIBER
Yogurt with cucumber Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
5g
· 39%
Protein
3.2g
· 25%
Fat
2g
· 36%
Fiber
0.4g
Yogurt with cucumber Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
13µg · 9% DV
Potassium ⭐
210mg · 6% DV
Yogurt with cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt with cucumber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with cucumber Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with cucumber Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with cucumber Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.