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Yogurt with Chili Flakes Calories
Refreshing yogurt with spicy chili flakes
CALORIES
GI
POTASSIUM
FIBER
Yogurt with Chili Flakes Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
5.2g
· 32%
Protein
4.1g
· 26%
Fat
3g
· 42%
Fiber
0.4g
Yogurt with Chili Flakes Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Potassium ⭐
180mg · 5% DV
Yogurt with Chili Flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt with Chili Flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with Chili Flakes Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with Chili Flakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with Chili Flakes Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt with Chili Flakes
Yogurt with Chili Flakes — Frequently Asked Questions
How many calories are in chili flake yogurt?
Chili flake yogurt contains 68 calories per 100 g.
How much protein does chili flake yogurt have?
A 100 g serving of chili flake yogurt provides 4.1 g of protein.
Is chili flake yogurt high in carbohydrates?
Chili flake yogurt has 5.2 g of carbohydrates per 100 g. Its glycemic index is 35, which is considered low.
Is chili flake yogurt good for a diet?
It can fit into a portion-conscious eating plan, with 68 calories per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
Does chili flake yogurt raise blood sugar quickly?
Chili flake yogurt has a glycemic index of 35. This places it in the low-glycemic-index range.
How much fat is in chili flake yogurt?
Chili flake yogurt contains 3 g of fat per 100 g. The same amount provides 68 calories.
Does chili flake yogurt contain fiber?
Yes. Chili flake yogurt provides 0.4 g of fiber per 100 g.
Is chili flake yogurt filling?
It provides 4.1 g of protein, 3 g of fat, and 0.4 g of fiber per 100 g. How filling it feels can also depend on portion size and the rest of the meal.
Can vegetarians eat chili flake yogurt?
Yes, chili flake yogurt is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is chili flake yogurt safe for people with a dairy allergy?
No. Chili flake yogurt contains dairy, which is a listed allergen, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.