1 cup (medium) of Yogurt with Chili Flakes (150 g) has 102 calories. That works out to 68 calories per 100 g. It contains 7.8 g of carbs, 6.1 g of protein, 4.5 g of fat and 0.6 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Yogurt with Chili Flakes?

Yogurt with Chili Flakes is a simple Turkish-style dish of plain, thick yogurt topped with red pepper flakes, often briefly warmed in oil. Its cool, gently tangy base contrasts with the pepper’s warmth, while the oil adds aroma; the texture is creamy and good for scooping with bread or vegetables.

In Turkey, it is commonly served as a meze or alongside home-cooked dishes, grilled meats and kebabs. Elsewhere, it works just as well as a savoury dip or a cooling side for spicy food. It contributes protein as well as some carbohydrate and fat, mainly from the yogurt. For a lighter version, use only a small drizzle of oil and adjust the flakes to your preferred heat.

Yogurt with Chili Flakes Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

4.1g

· 8% DV

Fat

· 4% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 26% · Fat 42%

Yogurt with Chili Flakes Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.36mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Potassium ⭐

180mg · 5% DV

How Nutritious Is Yogurt with Chili Flakes?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yogurt with Chili Flakes Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt with Chili Flakes

To burn the 68 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yogurt with Chili Flakes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with Chili Flakes Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with Chili Flakes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with Chili Flakes Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

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🥛

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Frequently Asked Questions About Yogurt with Chili Flakes

What is Yogurt with Chili Flakes?

Yogurt with Chili Flakes is a simple savory yogurt topping or side made by stirring chili flakes into plain yogurt, often with a little oil. It is served cool alongside grilled foods, vegetables, or other dishes that benefit from a spicy, creamy contrast.

How do you make Yogurt with Chili Flakes?

Stir chili flakes into plain yogurt, then add a little salt if desired. For a more aromatic topping, briefly warm the flakes in oil and spoon the mixture over the yogurt; avoid overheating the oil, which can scorch the flakes.

What should you serve with Yogurt with Chili Flakes?

Serve Yogurt with Chili Flakes with grilled kebabs, meatballs, roasted vegetables, or flatbread. It also works as a cooling side for spicy dishes and as a dip for bread, though the chili level can vary widely.

Can you make Yogurt with Chili Flakes with Greek yogurt?

Yes, Greek yogurt works well for Yogurt with Chili Flakes and gives it a thicker, richer texture. If you want a pourable sauce rather than a dip, stir in a little water until it reaches the consistency you like.

Why is oil added to Yogurt with Chili Flakes?

Oil is optional in Yogurt with Chili Flakes, but warming chili flakes briefly in it brings out their aroma and creates a vivid topping. Let the oil cool slightly before adding it so the yogurt does not become unpleasantly warm.

Can you add garlic to Yogurt with Chili Flakes?

Yes, minced or grated garlic gives Yogurt with Chili Flakes a sharper, more savory flavor. Add a small amount first, since raw garlic can quickly dominate the mild yogurt and chili; it is also delicious without garlic.

How do you keep Yogurt with Chili Flakes from getting watery?

Use thick yogurt and avoid adding water or watery ingredients to Yogurt with Chili Flakes. If you are preparing it ahead, keep the chili-and-oil topping separate and add it just before serving to preserve the best texture.

Is Yogurt with Chili Flakes very spicy?

Yogurt with Chili Flakes can be mild or quite hot, depending on the type and amount of chili used. Start with a small pinch, taste, and add more; the yogurt softens the heat but does not remove it.

Can you prepare Yogurt with Chili Flakes ahead of time?

Yes, you can prepare Yogurt with Chili Flakes ahead and keep it covered in the refrigerator. For the freshest flavor and appearance, add any warm chili-oil topping just before serving rather than mixing it in hours earlier.

How long does Yogurt with Chili Flakes keep in the fridge?

Keep Yogurt with Chili Flakes in a clean, covered container in the refrigerator and eat it within two days. Use a clean spoon each time, and discard it if you notice mold, an unusual smell, or a change in color.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026