Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Yogurt with celery and green apple Calories
Probiotic yogurt mix with refreshing celery and green apple
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Yogurt with celery and green apple (200 g) has 144 calories. That works out to 72 calories per 100 g. It contains 16.2 g of carbs, 7.2 g of protein, 5.2 g of fat and 2 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Yogurt with celery and green apple Nutrition Facts
Selected: 1 bottle (small) · 200 g
144
KCAL / 200G
Carbs
16.2g
· 6% DV
Protein
7.2g
· 14% DV
Fat
5.2g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 21% · Fat 33%
Yogurt with celery and green apple nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.16 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Bottle of Yogurt with celery and green apple?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 144 kcal |
| 1 tablespoon (grated) | 15 g | 11 kcal |
| 2 tablespoon (grated) | 30 g | 22 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 120 g | 86 kcal |
| 1 cup (medium) | 180 g | 130 kcal |
| 1 serving (medium) | 220 g | 158 kcal |
| 1 bottle (medium) | 250 g | 180 kcal |
| 1 serving (large) | 300 g | 216 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Yogurt with celery and green apple
What does yogurt with celery and green apple taste like?
Yogurt with celery and green apple tastes tangy, crisp, and mildly sweet, with a fresh celery note. Green apple adds tartness that balances the yogurt; the overall flavor can be sharper or milder depending on the apple and celery used.
Is yogurt with celery and green apple a drink or a salad?
Yogurt with celery and green apple can be either, depending on its texture. A smooth, pourable version works as a drink, while a thicker mixture with grated celery and apple is usually served as a chilled salad or dip.
Should celery be cooked for yogurt with celery and green apple?
No, celery is usually used raw in yogurt with celery and green apple, which preserves its crisp texture and fresh flavor. Grate or finely chop it before mixing; cooking it first would make the mixture softer and less refreshing.
Can you use celery stalks instead of celery root in yogurt with celery and green apple?
Yes, celery stalks can be used in yogurt with celery and green apple, though they give it a greener, more fibrous texture. Celery root makes a milder, denser mixture, so grate stalks finely if you want them to blend in well.
How do you stop yogurt with celery and green apple from turning watery?
To keep yogurt with celery and green apple thick, squeeze excess liquid from the grated celery and apple before mixing. Thick yogurt also helps, and chilling the mixture briefly before serving lets the flavors come together without leaving it at room temperature.
What can you add to yogurt with celery and green apple?
Chopped walnuts, fresh herbs, or a little lemon juice all work in yogurt with celery and green apple. Walnuts add crunch, herbs bring a savory note, and lemon reinforces the apple’s tartness; add extras gradually so they do not overwhelm the celery.
What should you serve with yogurt with celery and green apple?
Serve yogurt with celery and green apple alongside grilled chicken, fish, or roasted vegetables, or offer it as a dip with bread. Its cool, tangy flavor contrasts especially well with warm, savory dishes.
Can yogurt with celery and green apple be made ahead?
Yes, you can prepare yogurt with celery and green apple ahead and keep it covered in the refrigerator. For the freshest texture, mix in the grated apple close to serving, since it can soften and release liquid while sitting.
Does yogurt with celery and green apple contain live cultures?
It can contain live yogurt cultures if it is made with yogurt that has not been heat-treated after fermentation. The celery and apple do not determine whether cultures survive, so the finished product’s preparation matters.
Is yogurt with celery and green apple a good breakfast?
Yes, yogurt with celery and green apple can be a light breakfast, especially when paired with a more filling food such as oats, toast, or nuts. Its crisp, tart flavor also makes it a refreshing alternative to sweeter yogurt toppings.
Yogurt with celery and green apple Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.32mg · 25% DV
B5
0.84mg · 17% DV
Vitamin K
17µg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
236mg · 24% DV
Selenium
6.2µg · 11% DV
Iodine
16µg · 11% DV
Potassium ⭐
352mg · 10% DV
Sodium
92mg · 4% DV
Yogurt with celery and green apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt with celery and green apple
To burn the 144 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt with celery and green apple?
Yogurt with celery and green apple combines grated celeriac with tart green apple and yogurt. In Turkey, it is commonly served cold as a meze or salad; recipes vary, but the root celery gives it a distinctly savoury, aromatic base rather than the flavour of celery stalks alone.
Creamy, cool yogurt contrasts with the crisp, lightly sharp fruit and celery, making the dish a refreshing side for grilled foods or part of a shared spread. Its nutrition comes mainly from yogurt, vegetables and fruit, so it is a modest source of protein and fibre rather than a substantial protein dish. For a lighter texture, use plain yogurt instead of a thicker strained style, and mix it shortly before serving to keep the apple fresh.
How Nutritious Is Yogurt with celery and green apple?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt with celery and green apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with celery and green apple Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with celery and green apple Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with celery and green apple Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Yogurt with celery and green apple
Foods Similar to Yogurt with celery and green apple
Have another question about Yogurt with celery and green apple?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.