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●Low GI

Yogurt with carrot and garlic Calories

Protein-rich probiotic yogurt dip with carrot and garlic

CALORIES

78kcal

30low

POTASSIUM

186mg

FIBER

0.8g

Yogurt with carrot and garlic Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 32%

Protein

3.9g

· 20%

Fat

4.1g

· 48%

Fiber

0.8g

Yogurt with carrot and garlic Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.35mg · 7% DV

Minerals

Phosphorus

101mg · 14% DV

Calcium

128mg · 13% DV

Iodine

8µg · 5% DV

Selenium

2.8µg · 5% DV

Yogurt with carrot and garlic Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with carrot and garlic Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with carrot and garlic Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with carrot and garlic Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with carrot and garlic Fat Profile

SATURATED

2.5g

MONOUNSATURATED

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with carrot and garlic

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Yogurt with carrot and garlic — Frequently Asked Questions

How many calories are in carrot and garlic yogurt?

Carrot and garlic yogurt contains 78 calories per 100 g. A 100 g serving also provides 3.9 g of protein, 6.2 g of carbohydrates, and 4.1 g of fat.

Is carrot and garlic yogurt low glycemic?

Yes. Its glycemic index is 30, which is considered low. It also contains 0.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.