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A creamy white yogurt mixture flecked with thin orange carrot shreds and tiny bits of garlic, served in a bowl.
●Low GI

Yogurt with carrot and garlic Calories

Protein-rich probiotic yogurt dip with carrot and garlic

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

78kcal

GI

30low

POTASSIUM · 100 G

186mg

FIBER · 100 G

0.8g

Quick answer

2 tablespoon (medium) of Yogurt with carrot and garlic (60 g) has 47 calories. That works out to 78 calories per 100 g. It contains 3.7 g of carbs, 2.3 g of protein, 2.5 g of fat and 0.5 g of fiber. Its 108 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Yogurt with carrot and garlic Nutrition Facts

Selected: 2 tablespoon (medium) · 60 g

47

KCAL / 60G

Carbs

3.7g

· 1% DV

Protein

2.3g

· 5% DV

Fat

2.5g

· 3% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 20% · Fat 48%

Yogurt with carrot and garlic nutrition facts table · 2 tablespoon (medium) (60 g)

NutrientAmount% DV
Calories47 kcal
Total fat2.5 g3%
Saturated fat1.5 g8%
Trans fat0 g
Sodium31 mg1%
Total carbohydrate3.7 g1%
Fiber0.5 g2%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Yogurt with carrot and garlic?

ServingAmountCalories
2 tablespoon (medium)60 g47 kcal
1 tablespoon (small)30 g23 kcal
1 serving (small)90 g70 kcal
100 g100 g78 kcal
4 tablespoon (large)120 g94 kcal
½ cup (half)122 g95 kcal
1 serving (medium)150 g117 kcal
1 serving (large)220 g172 kcal
1 cup (medium)245 g191 kcal

Calculated from 78 calories per 100 g.

Frequently Asked Questions About Yogurt with carrot and garlic

What is Yogurt with carrot and garlic made of?

Yogurt with carrot and garlic is made with grated carrot, plain yogurt, garlic, and usually a little oil and salt. The carrot is commonly softened in a pan, cooled, then mixed with the yogurt and garlic.

How do you make Yogurt with carrot and garlic?

To make Yogurt with carrot and garlic, sauté grated carrot until tender, let it cool completely, then stir it into yogurt with crushed garlic and salt. Chill briefly before serving, or finish with herbs or olive oil.

Is Yogurt with carrot and garlic the same as Turkish carrot tarator?

Often, yes: Yogurt with carrot and garlic is a common version of Turkish havuç tarator. Recipes vary, and some include walnuts or mayonnaise, so the name does not always mean precisely the same ingredient combination.

Should the carrots be cooked for Yogurt with carrot and garlic?

Usually, yes; the carrot in Yogurt with carrot and garlic is grated and sautéed until soft, then cooled before mixing. Raw grated carrot also works if you want a crunchier texture and a fresher, sharper carrot flavor.

What should you serve with Yogurt with carrot and garlic?

Yogurt with carrot and garlic works well as a cold meze with grilled meats, kebabs, rice dishes, or warm flatbread. Its creamy, garlicky flavor also complements a spread of other Turkish meze.

Can you make Yogurt with carrot and garlic ahead of time?

Yes, Yogurt with carrot and garlic can be made ahead and kept covered in the refrigerator. Add crunchy toppings, fresh herbs, or a finishing drizzle of oil shortly before serving so they retain their texture and appearance.

Why does Yogurt with carrot and garlic turn watery?

Yogurt with carrot and garlic can turn watery if the cooked carrots are still warm when mixed in or if the yogurt is thin. Cool the carrots fully and use thick yogurt; drain off any separated liquid before serving.

How long does Yogurt with carrot and garlic keep in the fridge?

Yogurt with carrot and garlic keeps for about 2–3 days in a covered container in the refrigerator. Use a clean spoon each time, and discard it if you notice mold, an unusual smell, or a change in appearance.

Can you freeze Yogurt with carrot and garlic?

Freezing Yogurt with carrot and garlic is not recommended because the yogurt may separate and become grainy after thawing. Make a smaller batch instead; its texture and flavor are best when served chilled and fresh.

How can you make Yogurt with carrot and garlic less garlicky?

Use less garlic in Yogurt with carrot and garlic and mix it in gradually, tasting as you go. Grated or crushed garlic spreads through the yogurt quickly, so starting with a small amount makes the flavor easier to control.

Yogurt with carrot and garlic Vitamins & Minerals

Vitamins

Vitamin A

108µg · 12% DV

B12

0.23µg · 10% DV

B2

0.1mg · 8% DV

Biotin

1.26µg · 4% DV

Minerals

Phosphorus

61mg · 9% DV

Calcium

77mg · 8% DV

Potassium ⭐

112mg · 3% DV

Iodine

4.8µg · 3% DV

Sodium

31mg · 1% DV

Yogurt with carrot and garlic Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt with carrot and garlic

To burn the 47 calories in 2 tablespoon (medium) (60 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yogurt with carrot and garlic?

Yogurt with carrot and garlic is a Turkish meze made by mixing grated carrot—often softened in a little oil and cooled—with garlic and yogurt. Recipes vary from home to home; some include walnuts or a drizzle of olive oil.

It is cool and creamy, with the carrot’s gentle sweetness offset by the sharpness of garlic. In Turkey it is served as part of a meze spread or alongside grilled meats and everyday meals, and it also makes a good dip with bread or raw vegetables. The yogurt contributes protein, while the carrot adds a little fibre. For a lighter version, use less oil when cooking the carrot and choose plain yogurt rather than a richer strained variety.

How Nutritious Is Yogurt with carrot and garlic?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yogurt with carrot and garlic Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with carrot and garlic Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yogurt with carrot and garlic Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with carrot and garlic Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.