1 cup (medium) of Yogurt with Carrot (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 10.8 g of carbs, 5.4 g of protein, 3.3 g of fat and 1.7 g of fiber. Its 480 µg of Vitamin A covers 53% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Yogurt with Carrot?

Yogurt with Carrot is a simple Turkish-style side made by mixing grated carrot into thick yogurt. Some home recipes briefly cook the carrot first, while versions like the one pictured leave the shreds fresh and distinct in the creamy mixture.

The yogurt’s gentle tang balances the carrot’s sweetness, with a smooth base and a little bite from the grated strands. In Turkey, it is often served as part of a meal or alongside other meze; it also works as a dip with bread or crisp vegetables. It brings protein from the yogurt and fibre from the carrot, making it a fresh alternative to heavier creamy sides. For a lighter bowl, use plain yogurt and keep added oil modest.

Yogurt with Carrot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

3.6g

· 7% DV

Fat

2.2g

· 3% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 23% · Fat 31%

Yogurt with Carrot Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

How Nutritious Is Yogurt with Carrot?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yogurt with Carrot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt with Carrot

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yogurt with Carrot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with Carrot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with Carrot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with Carrot Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Yogurt with Carrot

🥕🥣vs🥒

Yogurt with Carrot vs Tzatziki5 kcal more per 100 g

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Yogurt with Carrot vs Cheddar Cheese337 kcal fewer per 100 g

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Yogurt with Carrot vs Tulum Cheese305 kcal fewer per 100 g

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Yogurt with Carrot vs Milk1 kcal more per 100 g

→

Foods Similar to Yogurt with Carrot

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

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Cecil Cheese

320 kcal

Frequently Asked Questions About Yogurt with Carrot

What is Yogurt with Carrot, and where does it come from?

Yogurt with Carrot is a Turkish-style side dish or meze made by mixing grated carrot with yogurt, often with garlic. Recipes commonly soften the carrot in a little oil first, then combine it with the yogurt once cooled.

Can you make Yogurt with Carrot using raw carrots?

Yes, Yogurt with Carrot can be made with raw, finely grated carrots. The result is crunchier and fresher-tasting than the usual cooked version; squeeze or drain excess liquid if the grated carrots are very moist.

What should you serve with Yogurt with Carrot?

Yogurt with Carrot works well as a cool side for grilled meat, kebabs, or roasted vegetables. It also fits on a meze table with bread and other small dishes; serve it chilled or cool, rather than warm.

Why does Yogurt with Carrot turn watery?

Yogurt with Carrot can turn watery when the cooked carrots are still warm or release liquid into the yogurt. Cook off excess moisture and let the carrots cool completely before mixing; thicker yogurt also helps the finished dish hold its texture.

Can Yogurt with Carrot be made ahead?

Yes, Yogurt with Carrot can be made ahead and kept covered in the refrigerator until serving. The mixture may loosen slightly as it sits, so stir it before serving and add any fresh herbs or crunchy toppings at the last minute.

Does Yogurt with Carrot have to include garlic?

No, Yogurt with Carrot does not have to include garlic. Garlic is a common savory addition, but the dish also works without it; a little dill, mint, or lemon zest can add flavor instead.

Can Yogurt with Carrot be frozen?

No, freezing Yogurt with Carrot is not a good choice for texture. Yogurt often separates after thawing, leaving the mixture grainy or watery; prepare the carrot ahead if needed, then mix it with yogurt closer to serving.

How do you keep Yogurt with Carrot thick and creamy?

To keep Yogurt with Carrot thick and creamy, use thick yogurt and cook the grated carrots until excess moisture has evaporated. Cool the carrots fully before mixing, since heat can loosen the yogurt and make the finished dish runny.

Can you use roasted carrots in Yogurt with Carrot?

Yes, roasted carrots can be used in Yogurt with Carrot. Let them cool, chop or mash them to your preferred texture, and fold them into the yogurt; roasting gives the dish a deeper, sweeter flavor than pan-softened carrots.

Is Yogurt with Carrot served hot or cold?

Yogurt with Carrot is usually served cool or chilled, as a side dish or meze. If you cook the carrots, let them cool before adding the yogurt; heating the finished mixture can make the yogurt separate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026