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🥕🥣

●Low GI

Yogurt with Carrot Calories

Mix of yogurt and grated carrot, source of probiotics and fiber

CALORIES

65kcal

35low

POTASSIUM

220mg

FIBER

1.1g

Yogurt with Carrot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 46%

Protein

3.6g

· 23%

Fat

2.2g

· 31%

Fiber

1.1g

Yogurt with Carrot Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Yogurt with Carrot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with Carrot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with Carrot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with Carrot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with Carrot Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with Carrot

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt with Carrot — Frequently Asked Questions

How many calories are in carrot yogurt?

Carrot yogurt contains 65 calories per 100 g. The same amount provides 3.6 g of protein, 7.2 g of carbohydrates, and 2.2 g of fat.

Is carrot yogurt suitable for a gluten-free diet?

Yes, carrot yogurt is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.