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Yogurt with caramelized onion Calories
Probiotic, savory-sweet onion flavor, moderate protein
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Yogurt with caramelized onion (120 g) has 110 calories. That works out to 92 calories per 100 g. It contains 9.4 g of carbs, 4.9 g of protein, 5.9 g of fat and 0.6 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
What is Yogurt with caramelized onion?
Yogurt with caramelized onion is a savory-sweet preparation made by stirring slowly cooked, softened onions into plain yogurt. Rather than belonging to one clearly defined regional tradition, it is an easy-to-adapt combination found in home cooking and served as a dip or side.
The yogurt’s cool tang balances the onions’ mellow sweetness. Serve it with flatbread or crisp vegetables, as part of a mezze spread, or alongside grilled vegetables and meat. It has a modest amount of protein—4.1 g per 100 g—and the yogurt gives it a creamy, satisfying base. For a lighter version, cook the onions with less oil and use plain yogurt; add the onions after they have cooled slightly so the mixture stays thick.
Yogurt with caramelized onion Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
7.8g
· 3% DV
Protein
4.1g
· 8% DV
Fat
4.9g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 18% · Fat 48%
Yogurt with caramelized onion Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
138mg · 14% DV
Zinc
1mg · 9% DV
Selenium
3.1µg · 6% DV
How Nutritious Is Yogurt with caramelized onion?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Yogurt with caramelized onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt with caramelized onion
To burn the 92 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Yogurt with caramelized onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with caramelized onion Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with caramelized onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with caramelized onion Fat Profile
SATURATED
3g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Yogurt with caramelized onion
How do you make yogurt with caramelized onion?
Yogurt with caramelized onion is made by folding cooled, slowly cooked onions into plain yogurt. Cook sliced onions over low heat until soft and golden, then let them cool before mixing; adding them hot can make the yogurt runny or cause it to separate.
What can you serve with yogurt with caramelized onion?
Yogurt with caramelized onion pairs well with grilled meat, roasted vegetables, flatbread, and rice dishes. Serve it as a dip or a savory side; a drizzle of olive oil and a little fresh parsley make an easy finishing touch.
Can you make yogurt with caramelized onion ahead of time?
Yes, yogurt with caramelized onion can be prepared ahead and refrigerated in a covered container. The onion flavor will deepen as it sits, so stir it before serving and keep it chilled rather than leaving it out on the table.
Is yogurt with caramelized onion served hot or cold?
Yogurt with caramelized onion is usually served cold or at room temperature. The onions are cooked first and cooled before they are mixed into the yogurt, which keeps the dip creamy and lets the sweet-savory onion flavor stand out.
Can Greek yogurt be used for yogurt with caramelized onion?
Yes, Greek yogurt works well for yogurt with caramelized onion and gives it a thicker, tangier texture. If it seems too stiff, loosen it with a small spoonful of water or olive oil before folding in the cooled onions.
Is yogurt with caramelized onion the same as French onion dip?
No, yogurt with caramelized onion is not necessarily the same as French onion dip. It is typically made by mixing cooked onions into plain yogurt, while many French onion dips use sour cream or mayonnaise and may include a packaged seasoning mix.
Do you need sugar to caramelize onions for yogurt with caramelized onion?
No, you do not need sugar for yogurt with caramelized onion. Slowly cooking sliced onions draws out their natural sweetness; keep the heat low and stir regularly so they soften and brown rather than burn.
How do you keep yogurt with caramelized onion from turning watery?
To keep yogurt with caramelized onion from turning watery, start with thick yogurt and cook the onions until their moisture has evaporated. Cool the onions completely before mixing them in, and add salt shortly before serving because it can draw water from the yogurt.
Can yogurt with caramelized onion be used as a dip?
Yes, yogurt with caramelized onion makes a ready-to-serve dip for pita, crackers, or raw vegetables. Spoon it into a shallow bowl, add a little olive oil, and serve it chilled so it stays thick enough for dipping.
Does yogurt with caramelized onion taste sweet?
Yogurt with caramelized onion tastes savory with a gentle sweetness from the slowly cooked onions, balanced by yogurt's tang. It should not taste sugary; add black pepper or a pinch of chili if you want a sharper contrast.
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Nutrition data compiled from USDA FoodData Central and scientific sources.