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●Low GI

Yogurt with caramelized onion Calories

Probiotic, savory-sweet onion flavor, moderate protein

CALORIES

92kcal

32low

POTASSIUM

182mg

FIBER

0.5g

Yogurt with caramelized onion Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 34%

Protein

4.1g

· 18%

Fat

4.9g

· 48%

Fiber

0.5g

Yogurt with caramelized onion Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

138mg · 14% DV

Zinc

1mg · 9% DV

Selenium

3.1µg · 6% DV

Yogurt with caramelized onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with caramelized onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with caramelized onion Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with caramelized onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with caramelized onion Fat Profile

SATURATED

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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1% milk

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Yogurt with caramelized onion — Frequently Asked Questions

How many calories are in caramelized onion yogurt?

Caramelized onion yogurt contains 92 calories per 100 g. Each 100 g also provides 4.1 g of protein, 7.8 g of carbohydrates, and 4.9 g of fat.

Is caramelized onion yogurt suitable for a low-glycemic diet?

With a glycemic index of 32, caramelized onion yogurt is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.