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🥣

●Low GI

Yogurt with capers and peppers Calories

Source of protein and calcium

CALORIES · 100 G

74kcal

GI

25low

POTASSIUM · 100 G

184mg

FIBER · 100 G

0.6g

Quick answer

1 serving (medium) of Yogurt with capers and peppers (150 g) has 111 calories. That works out to 74 calories per 100 g. It contains 8.1 g of carbs, 6.1 g of protein, 5.7 g of fat and 0.9 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Yogurt with capers and peppers Nutrition Facts

Selected: 1 serving (medium) · 150 g

111

KCAL / 150G

Carbs

8.1g

· 3% DV

Protein

6.1g

· 12% DV

Fat

5.7g

· 7% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 23% · Fat 47%

Yogurt with capers and peppers nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories111 kcal
Total fat5.7 g7%
Saturated fat3.53 g18%
Trans fat0.18 g
Sodium540 mg23%
Total carbohydrate8.1 g3%
Fiber0.9 g3%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Yogurt with capers and peppers?

ServingAmountCalories
1 serving (medium)150 g111 kcal
2 tablespoon (small)30 g22 kcal
4 tablespoon (medium)60 g44 kcal
100 g100 g74 kcal
1 cup (medium)150 g111 kcal
1 serving (large)220 g163 kcal
1 cup (large)240 g178 kcal

Calculated from 74 calories per 100 g.

Frequently Asked Questions About Yogurt with capers and peppers

What does yogurt with capers and peppers taste like?

Yogurt with capers and peppers tastes creamy, tangy, and savory, with a salty bite from the capers. The pepper can add sweetness or heat, depending on the kind used.

How do you make yogurt with capers and peppers?

Stir chopped peppers and drained capers into plain yogurt, then chill it briefly before serving. Taste before adding salt, since brined capers can make the mixture salty on their own.

Is yogurt with capers and peppers a dip or a sauce?

It can be either: keep it thick as a dip for bread or vegetables, or loosen it with a little yogurt or olive oil to spoon over grilled food. Its role depends on the consistency you prefer.

What can you serve with yogurt with capers and peppers?

Yogurt with capers and peppers goes well with grilled fish, chicken, roasted vegetables, and warm flatbread. Its tangy, salty flavor also works as a cool contrast alongside rich or charred foods.

Should you rinse capers for yogurt with capers and peppers?

Rinse the capers if you want a milder, less salty yogurt with capers and peppers. Drain them well before chopping so excess brine does not thin the yogurt.

Can Greek yogurt be used for yogurt with capers and peppers?

Yes, Greek yogurt makes yogurt with capers and peppers thicker and richer, which is useful as a dip or spread. If the mixture feels too dense, stir in a spoonful of plain yogurt.

Can you make yogurt with capers and peppers with roasted peppers?

Yes, roasted peppers give yogurt with capers and peppers a softer texture and a sweeter, smoky note. Drain or pat the peppers dry first to keep their liquid from making the yogurt runny.

How do you make yogurt with capers and peppers less salty?

To make yogurt with capers and peppers less salty, rinse the capers and use fewer of them; avoid adding salt until you have tasted the finished mixture. More plain yogurt can also soften the salty flavor.

How long does yogurt with capers and peppers keep in the fridge?

Keep yogurt with capers and peppers covered in the refrigerator and eat it within a few days. Use a clean spoon each time, and discard it if you notice mold, an unusual smell, or a change in appearance.

Can yogurt with capers and peppers be used as a sandwich spread?

Yes, thick yogurt with capers and peppers works as a tangy sandwich spread. Pair it with vegetables, eggs, or grilled chicken, and use a thicker yogurt so the bread does not become soggy.

Yogurt with capers and peppers Vitamins & Minerals

Vitamins

B12

0.63µg · 26% DV

B2

0.27mg · 21% DV

Biotin

4.8µg · 16% DV

Vitamin C

12.15mg · 14% DV

Minerals

Phosphorus

168mg · 24% DV

Sodium

540mg · 23% DV

Calcium

213mg · 21% DV

Iodine

30µg · 20% DV

Potassium ⭐

276mg · 8% DV

Yogurt with capers and peppers Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt with capers and peppers

To burn the 111 calories in 1 serving (medium) (150 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yogurt with capers and peppers?

Yogurt with capers and peppers combines creamy yogurt with the sharp, briny bite of capers and the sweetness or gentle heat of peppers. It is served cold, much like a Turkish-style meze or side, and its texture can range from loose to thick depending on the yogurt used.

It works well alongside grilled vegetables, meat or a spread of small dishes, and can also be scooped up with bread. Yogurt with capers and peppers provides protein and calcium; a 100 g portion has 4.1 g of protein. If making it at home, drain the capers and stir them in gradually, tasting before adding any extra salt.

How Nutritious Is Yogurt with capers and peppers?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yogurt with capers and peppers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with capers and peppers Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yogurt with capers and peppers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with capers and peppers Fat Profile

SATURATED

3.53g

MONOUNSATURATED

1.55g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.