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🥣

●Low GI

Yogurt with capers and peppers Calories

Source of protein and calcium

CALORIES

74kcal

25low

POTASSIUM

184mg

FIBER

0.6g

Yogurt with capers and peppers Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.4g

· 30%

Protein

4.1g

· 23%

Fat

3.8g

· 47%

Fiber

0.6g

Yogurt with capers and peppers Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

Biotin

3.2µg · 11% DV

Vitamin C

8.1mg · 9% DV

Minerals

Sodium

360mg · 16% DV

Phosphorus

112mg · 16% DV

Calcium

142mg · 14% DV

Iodine

20µg · 13% DV

Yogurt with capers and peppers Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with capers and peppers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with capers and peppers Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with capers and peppers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with capers and peppers Fat Profile

SATURATED

2.35g

MONOUNSATURATED

1.03g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with capers and peppers

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt with capers and peppers — Frequently Asked Questions

How many calories are in yogurt with capers and peppers?

Yogurt with capers and peppers contains 74 calories per 100 g. It provides 4.1 g of protein, 5.4 g of carbohydrates, and 3.8 g of fat per 100 g.

Is yogurt with capers and peppers low glycemic?

Yes. Yogurt with capers and peppers has a glycemic index of 25, which is low. It is gluten-free, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.