Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥣
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Yogurt with capers and peppers (150 g) has 111 calories. That works out to 74 calories per 100 g. It contains 8.1 g of carbs, 6.1 g of protein, 5.7 g of fat and 0.9 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
111
KCAL / 150G
Carbs
8.1g
· 3% DV
Protein
6.1g
· 12% DV
Fat
5.7g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 23% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.53 g | 18% |
| Trans fat | 0.18 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 111 kcal |
| 2 tablespoon (small) | 30 g | 22 kcal |
| 4 tablespoon (medium) | 60 g | 44 kcal |
| 100 g | 100 g | 74 kcal |
| 1 cup (medium) | 150 g | 111 kcal |
| 1 serving (large) | 220 g | 163 kcal |
| 1 cup (large) | 240 g | 178 kcal |
Calculated from 74 calories per 100 g.
Yogurt with capers and peppers tastes creamy, tangy, and savory, with a salty bite from the capers. The pepper can add sweetness or heat, depending on the kind used.
Stir chopped peppers and drained capers into plain yogurt, then chill it briefly before serving. Taste before adding salt, since brined capers can make the mixture salty on their own.
It can be either: keep it thick as a dip for bread or vegetables, or loosen it with a little yogurt or olive oil to spoon over grilled food. Its role depends on the consistency you prefer.
Yogurt with capers and peppers goes well with grilled fish, chicken, roasted vegetables, and warm flatbread. Its tangy, salty flavor also works as a cool contrast alongside rich or charred foods.
Rinse the capers if you want a milder, less salty yogurt with capers and peppers. Drain them well before chopping so excess brine does not thin the yogurt.
Yes, Greek yogurt makes yogurt with capers and peppers thicker and richer, which is useful as a dip or spread. If the mixture feels too dense, stir in a spoonful of plain yogurt.
Yes, roasted peppers give yogurt with capers and peppers a softer texture and a sweeter, smoky note. Drain or pat the peppers dry first to keep their liquid from making the yogurt runny.
To make yogurt with capers and peppers less salty, rinse the capers and use fewer of them; avoid adding salt until you have tasted the finished mixture. More plain yogurt can also soften the salty flavor.
Keep yogurt with capers and peppers covered in the refrigerator and eat it within a few days. Use a clean spoon each time, and discard it if you notice mold, an unusual smell, or a change in appearance.
Yes, thick yogurt with capers and peppers works as a tangy sandwich spread. Pair it with vegetables, eggs, or grilled chicken, and use a thicker yogurt so the bread does not become soggy.
Vitamins
B12
0.63µg · 26% DV
B2
0.27mg · 21% DV
Biotin
4.8µg · 16% DV
Vitamin C
12.15mg · 14% DV
Minerals
Phosphorus
168mg · 24% DV
Sodium
540mg · 23% DV
Calcium
213mg · 21% DV
Iodine
30µg · 20% DV
Potassium ⭐
276mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 111 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yogurt with capers and peppers combines creamy yogurt with the sharp, briny bite of capers and the sweetness or gentle heat of peppers. It is served cold, much like a Turkish-style meze or side, and its texture can range from loose to thick depending on the yogurt used.
It works well alongside grilled vegetables, meat or a spread of small dishes, and can also be scooped up with bread. Yogurt with capers and peppers provides protein and calcium; a 100 g portion has 4.1 g of protein. If making it at home, drain the capers and stir them in gradually, tasting before adding any extra salt.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.53g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.