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●Low GI

Yogurt with broad beans Calories

Balanced protein and fiber from fermented dairy and legumes

CALORIES

92kcal

32low

POTASSIUM

210mg

FIBER

2.2g

Yogurt with broad beans Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 37%

Protein

5.4g

· 25%

Fat

3.6g

· 38%

Fiber

2.2g

Yogurt with broad beans Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Yogurt with broad beans Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with broad beans Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with broad beans Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with broad beans Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with broad beans Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Foods Similar to Yogurt with broad beans

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Yogurt with broad beans — Frequently Asked Questions

How many calories are in yogurt with broad beans?

Yogurt with broad beans provides 92 calories per 100 g. It also contains 5.4 g of protein, 8.1 g of carbohydrates, and 3.6 g of fat per 100 g.

Is yogurt with broad beans suitable for a gluten-free diet?

Yes, yogurt with broad beans is listed as compatible with gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.