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Yogurt with broad beans Calories
Balanced protein and fiber from fermented dairy and legumes
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yogurt with broad beans (200 g) has 184 calories. That works out to 92 calories per 100 g. It contains 16.2 g of carbs, 10.8 g of protein, 7.2 g of fat and 4.4 g of fiber. Its 216 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Yogurt with broad beans Nutrition Facts
Selected: 1 cup (medium) · 200 g
184
KCAL / 200G
Carbs
16.2g
· 6% DV
Protein
10.8g
· 22% DV
Fat
7.2g
· 9% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 25% · Fat 38%
Yogurt with broad beans nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.16 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 4.4 g | 16% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yogurt with broad beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 184 kcal |
| 1 tablespoon (small) | 18 g | 17 kcal |
| 3 tablespoon (medium) | 54 g | 50 kcal |
| 1 piece (small) | 90 g | 83 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (small) | 150 g | 138 kcal |
| 1 bottle (large) | 250 g | 230 kcal |
| 1 serving (large) | 250 g | 230 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Yogurt with broad beans
What is yogurt with broad beans?
Yogurt with broad beans is a savory dish combining cooked broad beans with yogurt, often seasoned with garlic, olive oil, or herbs. It can be served as a cold side or meze, and recipes vary by household.
How do you stop yogurt with broad beans from becoming watery?
Drain and cool the cooked broad beans before mixing them into the yogurt. Warm beans can loosen the yogurt and make it runny, so let them cool fully and add the yogurt close to serving time.
Can you make yogurt with broad beans using frozen broad beans?
Yes, frozen broad beans work well in yogurt with broad beans. Cook them until tender, drain them thoroughly, and cool them before combining with yogurt; this keeps excess cooking water from thinning the dish.
Is yogurt with broad beans served as a dip or a side dish?
Yogurt with broad beans can be served either way. Keep it thick for a dip with flatbread or raw vegetables, or serve a looser portion alongside grilled food, salads, or other small plates.
Can you use dried broad beans for yogurt with broad beans?
Yes, dried broad beans can be used for yogurt with broad beans, but they need soaking and a longer cooking time than fresh or frozen beans. Cook them until tender, then drain and cool them before adding yogurt.
What does yogurt with broad beans taste like?
Yogurt with broad beans tastes creamy and tangy, with a mild, earthy flavor from the beans. Garlic and herbs make it more savory, while olive oil adds richness without overpowering the yogurt.
Can yogurt with broad beans be made ahead?
Yes, you can cook the broad beans ahead for yogurt with broad beans. Refrigerate them separately and stir in the yogurt shortly before serving; mixing too early can make the dish watery as it sits.
How long does yogurt with broad beans keep in the fridge?
Yogurt with broad beans is best eaten soon after preparation and should be refrigerated in a covered container. Stir it before serving, and discard it if it has been left out for an extended time or develops an unusual smell or appearance.
Does yogurt with broad beans need garlic?
No, garlic is optional in yogurt with broad beans. It is a common savory addition, but the dish also works with dill, mint, or simply olive oil and salt if you prefer a milder flavor.
Can yogurt with broad beans be frozen?
Freezing yogurt with broad beans is not recommended because the yogurt can separate and turn grainy when thawed. Freeze cooked broad beans on their own instead, then thaw and mix them with fresh yogurt.
Yogurt with broad beans Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.32mg · 25% DV
Biotin
4.2µg · 14% DV
Folate
56µg · 14% DV
Minerals
Phosphorus
216mg · 31% DV
Calcium
236mg · 24% DV
Copper
0.14mg · 16% DV
Manganese
0.32mg · 14% DV
Potassium ⭐
420mg · 12% DV
Sodium
84mg · 4% DV
Yogurt with broad beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt with broad beans
To burn the 184 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt with broad beans?
Yogurt with broad beans is a simple Turkish preparation of cooked broad beans combined with yogurt. It can be made with fresh beans in spring or with dried beans at other times of year, and is often served chilled or at room temperature as a meze or a side dish.
The beans bring a gentle, earthy flavour and a soft, substantial texture, while yogurt makes the dish cool and tangy. A drizzle of olive oil and a little dill are natural additions. It offers protein from both the dairy and legumes, along with some fibre; a 100 g portion has 2.2 g. For a lighter serving, use plain yogurt sparingly and pair it with fresh vegetables or a simple main.
How Nutritious Is Yogurt with broad beans?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt with broad beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with broad beans Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with broad beans Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with broad beans Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.