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Yogurt with breadsticks Calories
Traditional snack of yogurt served with stick bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yogurt with breadsticks (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 24.8 g of carbs, 6.3 g of protein, 3.8 g of fat and 1 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Yogurt with breadsticks Nutrition Facts
Selected: 1 serving (medium) · 150 g
165
KCAL / 150G
Carbs
24.8g
· 9% DV
Protein
6.3g
· 13% DV
Fat
3.8g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 16% · Fat 21%
Yogurt with breadsticks nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yogurt with breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (whole) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 100 g | 110 kcal |
| 2 piece (whole) | 120 g | 132 kcal |
| 1 cup (medium) | 180 g | 198 kcal |
| 1 serving (large) | 220 g | 242 kcal |
| 1 serving (extra large) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Yogurt with breadsticks
What is Yogurt with breadsticks?
Yogurt with breadsticks is a simple snack of yogurt served with stick-shaped bread. You can dip the breadsticks into the yogurt as you eat, or keep them alongside it to preserve their crunch.
How do you make Yogurt with breadsticks at home?
To make Yogurt with breadsticks, spoon plain yogurt into a bowl and serve breadsticks on the side. Keep the breadsticks separate until serving so they do not absorb moisture and turn soft.
Do you dip the breadsticks into Yogurt with breadsticks?
Yes, you can dip the breadsticks into the yogurt as you eat. Dip each stick just before taking a bite; leaving them in the bowl makes them soggy and less crisp.
What kind of yogurt works best for Yogurt with breadsticks?
Plain, unsweetened yogurt works well for Yogurt with breadsticks because its mild tang pairs easily with the bread. Thick yogurt makes dipping less messy, but strained yogurt is not essential.
Can Yogurt with breadsticks be eaten for breakfast?
Yes, Yogurt with breadsticks can be eaten for breakfast as a quick, simple option. For a more substantial meal, serve it with other breakfast foods such as fruit or eggs rather than relying on the snack alone.
How do you keep breadsticks crunchy in Yogurt with breadsticks?
Keep the breadsticks out of the yogurt until you are ready to eat Yogurt with breadsticks. Moisture softens them quickly, so serve them separately and dip one bite at a time.
Can you use Greek yogurt for Yogurt with breadsticks?
Yes, Greek yogurt can be used for Yogurt with breadsticks. Its thicker texture makes it easy to scoop or dip, though you can loosen it with a little water if you prefer a thinner consistency.
Is Yogurt with breadsticks usually sweet or savory?
Yogurt with breadsticks is generally a plain, savory-leaning snack rather than a dessert. The basic pairing does not need sweeteners or toppings, though you can add herbs or a small drizzle of olive oil if you want a savory variation.
Can you prepare Yogurt with breadsticks ahead of time?
You can portion the yogurt ahead of time, but keep the breadsticks in a separate container until serving. If they sit in the yogurt, they absorb moisture and lose the crisp texture that makes the pairing enjoyable.
What can you serve with Yogurt with breadsticks?
Yogurt with breadsticks can be served on its own as a snack. To make a more varied plate, add fresh vegetables such as cucumber or tomatoes, and keep the breadsticks separate so they stay crisp.
Yogurt with breadsticks Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.27mg · 21% DV
Biotin
3.75µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Calcium
165mg · 17% DV
Selenium
9µg · 16% DV
Phosphorus
113mg · 16% DV
Iodine
18µg · 12% DV
Sodium
240mg · 10% DV
Potassium ⭐
180mg · 5% DV
Yogurt with breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt with breadsticks
To burn the 165 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt with breadsticks?
Yogurt with breadsticks is a simple snack pairing cool yogurt with crisp, stick-shaped bread. The yogurt’s gentle tang contrasts with the dry crunch of the bread, which can be dipped or eaten alongside it. It is presented as a traditional snack; the name alone does not point to a specific region or a single fixed recipe. Serve it as a quick bite between meals, or add it to a breakfast spread. Nutritionally, it is mainly a source of carbohydrates with some protein: a 100 g portion provides 4.2 g of protein. For a lighter serving, choose plain yogurt and adjust the amount of breadsticks to suit your appetite.
How Nutritious Is Yogurt with breadsticks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt with breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with breadsticks Fat Profile
SATURATED
2.25g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.