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●Low GI

Yogurt with beet sauce Calories

Probiotic yogurt-based dish with beet-derived color and folate

CALORIES

78kcal

32low

POTASSIUM

176mg

FIBER

0.8g

Yogurt with beet sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 37%

Protein

4.1g

· 21%

Fat

3.6g

· 42%

Fiber

0.8g

Yogurt with beet sauce Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

142mg · 14% DV

Zinc

1mg · 9% DV

Selenium

3.1µg · 6% DV

Yogurt with beet sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with beet sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with beet sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with beet sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with beet sauce Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Yogurt with beet sauce — Frequently Asked Questions

How many calories and how much protein are in yogurt with beet sauce?

Per 100g, yogurt with beet sauce provides 78 calories and 4.1g of protein. It also contains 7.2g carbs and 3.6g fat.

Is yogurt with beet sauce gluten-free and suitable for common diets?

Based on the provided data, it is gluten-free and fits omnivore, vegetarian, Mediterranean, and flexitarian diets. It is also minimally processed and has a glycemic index of 32.

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Nutrition data compiled from USDA FoodData Central and scientific sources.