Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Yogurt with beet pickle Calories
Provides probiotics, calcium, and beet pigments
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yogurt with beet pickle (150 g) has 101 calories. That works out to 67 calories per 100 g. It contains 8.7 g of carbs, 5.4 g of protein, 4.7 g of fat and 0.8 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Yogurt with beet pickle Nutrition Facts
Selected: 1 serving (medium) · 150 g
101
KCAL / 150G
Carbs
8.7g
· 3% DV
Protein
5.4g
· 11% DV
Fat
4.7g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 22% · Fat 43%
Yogurt with beet pickle nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.93 g | 15% |
| Trans fat | 0.15 g | |
| Sodium | 428 mg | 19% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Yogurt with beet pickle?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 101 kcal |
| 2 tablespoon (small) | 30 g | 20 kcal |
| 4 tablespoon (medium) | 60 g | 40 kcal |
| 100 g | 100 g | 67 kcal |
| 1 cup (small) | 120 g | 80 kcal |
| 1 cup (large) | 180 g | 121 kcal |
| 1 serving (large) | 250 g | 168 kcal |
| 1 pack (large) | 400 g | 268 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Yogurt with beet pickle
What is yogurt with beet pickle?
Yogurt with beet pickle is a cold yogurt dish mixed with chopped or grated pickled beetroot. It works as a side or dip, with the beet’s tangy, earthy flavor contrasting with the creamy yogurt.
How do you make yogurt with beet pickle?
Mix finely chopped or grated beet pickle into plain yogurt until evenly combined. Add the pickle gradually and taste as you go, since it may already be quite sour and salty; chill briefly before serving if you like.
Can you add beet pickle brine to yogurt with beet pickle?
Yes, a little beet pickle brine can add extra tang and a brighter pink color. Stir it in gradually, because too much liquid can make yogurt with beet pickle runny.
What does yogurt with beet pickle taste like?
Yogurt with beet pickle tastes creamy, tangy, and slightly earthy, with the exact balance depending on how sour the pickle is. Garlic or fresh herbs can add a savory note, but the beet and yogurt are the main flavors.
Is yogurt with beet pickle served as a dip or a side dish?
Yogurt with beet pickle can be served either way. Keep it thick for a dip with bread or vegetables, or serve a spoonful alongside grilled foods, grains, or a larger meal as a cool, tangy side.
Can you make yogurt with beet pickle using Greek yogurt?
Yes, Greek yogurt works well in yogurt with beet pickle and makes the result thicker and richer. Fold in the beet gradually, especially if the pickle is wet, so the mixture keeps a spoonable consistency.
Why does yogurt with beet pickle turn pink?
Yogurt with beet pickle turns pink because beet pigments spread into the yogurt. Pickle brine can deepen the color; the color change is expected and, by itself, does not mean the dish has spoiled.
Can yogurt with beet pickle be made ahead?
Yes, you can prepare yogurt with beet pickle ahead and keep it covered in the refrigerator. For the freshest flavor and texture, serve it within a day or two, and stir it before serving if liquid has separated.
Is yogurt with beet pickle the same as beet raita?
Not necessarily. Yogurt with beet pickle specifically uses pickled beet, while beet raita often uses cooked or grated fresh beet and may include spices. The pickle gives this dish a sharper, saltier flavor.
Can you freeze yogurt with beet pickle?
Freezing yogurt with beet pickle is not recommended. Yogurt can separate and become grainy after thawing, while the beet may release more liquid; serve it chilled from the refrigerator instead.
Yogurt with beet pickle Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.24mg · 18% DV
Biotin
3.6µg · 12% DV
B5
0.54mg · 11% DV
Minerals
Phosphorus
156mg · 22% DV
Iodine
33µg · 22% DV
Calcium
189mg · 19% DV
Sodium
428mg · 19% DV
Potassium ⭐
263mg · 8% DV
Yogurt with beet pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt with beet pickle
To burn the 101 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt with beet pickle?
Yogurt with beet pickle combines plain yogurt with chopped or grated pickled beetroot. The beet gives the mixture its vivid pink colour and an earthy, tangy edge, while yogurt keeps the flavour creamy and mellow. It is usually served chilled, and the proportions can be adjusted to taste.
In Turkey, it works as a meze or a cool side alongside grilled dishes and everyday meals; elsewhere, it fits easily among dips and savoury sides. Yogurt contributes protein, calcium and live cultures, while beetroot adds its characteristic plant pigments and a little fibre. For a lighter version, use plain low-fat yogurt and add the pickle gradually, since its sharpness and brininess can quickly dominate.
How Nutritious Is Yogurt with beet pickle?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt with beet pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with beet pickle Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with beet pickle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with beet pickle Fat Profile
SATURATED
2.93g
MONOUNSATURATED
1.31g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Compare Yogurt with beet pickle
Foods Similar to Yogurt with beet pickle
Have another question about Yogurt with beet pickle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.