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●Low GI

Yogurt wheat dish Calories

Traditional filling dish made with yogurt and wheat, with probiotic value

CALORIES

100kcal

46low

POTASSIUM

118mg

FIBER

1.18g

Yogurt wheat dish Nutrition Facts

Selected: 100 g

100

KCAL / 100G

Carbs

12.9g

· 56%

Protein

2.4g

· 10%

Fat

3.5g

· 34%

Fiber

1.2g

Yogurt wheat dish Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.09mg · 7% DV

0.28mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Selenium

7.2µg · 13% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Calcium

68mg · 7% DV

Yogurt wheat dish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt wheat dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt wheat dish Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt wheat dish Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt wheat dish Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.65g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt wheat dish

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Instant noodles, dry

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Yogurt wheat dish — Frequently Asked Questions

How many calories are in yogurt wheat dish?

Yogurt wheat dish contains 100 calories per 100 g. That amount also provides 2.35 g of protein, 12.94 g of carbohydrates, and 3.53 g of fat.

Is yogurt wheat dish low glycemic?

Yogurt wheat dish has a glycemic index of 46. It contains gluten and dairy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.