Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Yogurt wheat cacık Calories

Refreshing yogurt-based cacık with wheat and probiotics

CALORIES

72kcal

38low

POTASSIUM

155mg

FIBER

0.8g

Yogurt wheat cacık Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 46%

Protein

3.4g

· 19%

Fat

2.7g

· 35%

Fiber

0.8g

Yogurt wheat cacık Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.14mg · 11% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Sodium

180mg · 8% DV

Selenium

3.8µg · 7% DV

Yogurt wheat cacık Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt wheat cacık Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt wheat cacık Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt wheat cacık Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt wheat cacık Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt wheat cacık

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Yogurt wheat cacık — Frequently Asked Questions

How many calories are in yogurt wheat cacık?

Yogurt wheat cacık contains 72 calories per 100 g. It provides 3.4 g of protein, 8.1 g of carbohydrates, and 2.7 g of fat per 100 g.

Is yogurt wheat cacık suitable for a vegetarian diet?

Yogurt wheat cacık is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and gluten, so it is not suitable for people avoiding either allergen.

Have another question about Yogurt wheat cacık?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.