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Yogurt, walnut, celery and olive oil Calories
Rich in protein, healthy fats, fiber and vitamins
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yogurt, walnut, celery and olive oil (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 6.6 g of carbs, 5.4 g of protein, 12.6 g of fat and 2 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Yogurt, walnut, celery and olive oil Nutrition Facts
Selected: 1 serving (medium) · 120 g
168
KCAL / 120G
Carbs
6.6g
· 2% DV
Protein
5.4g
· 11% DV
Fat
12.6g
· 16% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 13% · Fat 71%
Yogurt, walnut, celery and olive oil nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yogurt, walnut, celery and olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 168 kcal |
| 1 piece (mini) | 60 g | 84 kcal |
| 1 serving (extra small) | 60 g | 84 kcal |
| 1 serving (small) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 cup (medium) | 150 g | 210 kcal |
| 1 serving (large) | 180 g | 252 kcal |
| 2 serving (double) | 240 g | 336 kcal |
| 1 serving (jumbo) | 250 g | 350 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Yogurt, walnut, celery and olive oil
How do you make Yogurt, walnut, celery and olive oil salad?
Yogurt, walnut, celery and olive oil salad is made by mixing grated celery with yogurt, chopped walnuts and olive oil. Stir the celery into the yogurt soon after grating to keep it from browning.
Is the celery in Yogurt, walnut, celery and olive oil salad raw or cooked?
The celery in Yogurt, walnut, celery and olive oil salad is usually raw and grated, which gives the dish a crisp texture. For a softer version, steam the celery briefly, cool it completely and drain it before mixing.
How do you stop celery from browning in Yogurt, walnut, celery and olive oil salad?
Mix the grated celery into the yogurt promptly when making Yogurt, walnut, celery and olive oil salad; this limits exposure to air. If you need to prep ahead, hold the grated celery briefly in cold water with lemon juice, then drain well.
What kind of yogurt works best in Yogurt, walnut, celery and olive oil salad?
Thick plain yogurt works best in Yogurt, walnut, celery and olive oil salad because it coats the celery without making the mixture watery. Greek-style yogurt makes it especially creamy, while thinner yogurt should be drained before mixing.
What do you serve with Yogurt, walnut, celery and olive oil salad?
Yogurt, walnut, celery and olive oil salad is commonly served as a cold side or meze with grilled meat, chicken or fish. It also pairs well with warm flatbread and other small plates on a shared table.
Can you make Yogurt, walnut, celery and olive oil salad ahead of time?
Yes, you can make Yogurt, walnut, celery and olive oil salad ahead and keep it covered in the refrigerator. The celery may release water as it sits, so stir before serving and make it close to mealtime for the crispest texture.
Can you use cooked celery in Yogurt, walnut, celery and olive oil salad?
Yes, cooked celery works in Yogurt, walnut, celery and olive oil salad, though the result will be softer and less crisp. Steam it until just tender, cool it fully and drain it well so it does not thin the yogurt.
Should you toast the walnuts for Yogurt, walnut, celery and olive oil salad?
Toasting the walnuts is optional in Yogurt, walnut, celery and olive oil salad, but it brings out a deeper, nuttier flavor. Toast them briefly without oil and let them cool before adding them so the yogurt stays chilled.
Can you add garlic to Yogurt, walnut, celery and olive oil salad?
Yes, a little crushed garlic can be mixed into Yogurt, walnut, celery and olive oil salad for a sharper, savory flavor. Use it sparingly so it complements rather than overwhelms the celery and walnuts.
Is Yogurt, walnut, celery and olive oil salad filling?
Yogurt, walnut, celery and olive oil salad can make a satisfying side because it combines protein from yogurt with fiber from celery and fats from walnuts and olive oil. Pair it with a substantial main dish if serving it as part of a meal.
Yogurt, walnut, celery and olive oil Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B2
0.22mg · 17% DV
B5
0.54mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.42mg · 18% DV
Phosphorus
114mg · 16% DV
Calcium
132mg · 13% DV
Potassium ⭐
312mg · 9% DV
Sodium
72mg · 3% DV
Yogurt, walnut, celery and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt, walnut, celery and olive oil
To burn the 168 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt, walnut, celery and olive oil?
Yogurt, walnut, celery and olive oil is a chilled salad or meze made by mixing grated or finely chopped celery with yogurt, chopped walnuts and olive oil. It is closely related to Turkish celery salads, often served as part of a spread of small dishes.
The celery brings a fresh, slightly sharp flavour, while yogurt softens it and walnuts add crunch and richness. Serve it alongside grilled dishes, as part of a meze table, or with bread for a light lunch. It combines protein with fibre and unsaturated fats, though its richness depends on how much walnut and oil you use. For a lighter version, use plain yogurt and go sparingly with the olive oil.
How Nutritious Is Yogurt, walnut, celery and olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt, walnut, celery and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt, walnut, celery and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt, walnut, celery and olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt, walnut, celery and olive oil Fat Profile
SATURATED
2.64g
MONOUNSATURATED
6.12g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.