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Yogurt vegetable revani Calories
Yogurt-enriched, vegetable, baked semolina-based savory revani-style cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yogurt vegetable revani (120 g) has 218 calories. That works out to 182 calories per 100 g. It contains 25.7 g of carbs, 7.3 g of protein, 9.4 g of fat and 2.5 g of fiber. Its 141.6 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Yogurt vegetable revani Nutrition Facts
Selected: 1 piece (medium) · 120 g
218
KCAL / 120G
Carbs
25.7g
· 9% DV
Protein
7.3g
· 15% DV
Fat
9.4g
· 12% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 13% · Fat 40%
Yogurt vegetable revani nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 25.7 g | 9% |
| Fiber | 2.5 g | 9% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Yogurt vegetable revani?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 218 kcal |
| 1 piece (small) | 60 g | 109 kcal |
| 1 slice (thin) | 70 g | 127 kcal |
| 1 serving (small) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| 1 slice (thick) | 110 g | 200 kcal |
| 1 serving (medium) | 150 g | 273 kcal |
| 1 cup (diced) | 160 g | 291 kcal |
| 1 piece (large) | 180 g | 328 kcal |
| 1 serving (large) | 220 g | 400 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Yogurt vegetable revani
What is yogurt vegetable revani?
Yogurt vegetable revani is a savory, baked semolina-based cake made with yogurt and vegetables. It takes inspiration from revani, which is usually a sweet, syrup-soaked dessert, but this version is served as a savory dish and is not soaked in syrup.
How do you make yogurt vegetable revani?
To make yogurt vegetable revani, mix semolina with yogurt, eggs, and oil, fold in prepared vegetables, then bake until the center is set. Recipes vary, but squeezing excess moisture from grated vegetables helps keep the cake from becoming soggy.
Which vegetables work best in yogurt vegetable revani?
Zucchini and carrot are practical choices for yogurt vegetable revani, and finely chopped spinach, leek, or peppers can also work. Grate or chop vegetables finely so they cook through, and drain watery vegetables before mixing them into the batter.
Is yogurt vegetable revani sweet or savory?
Yogurt vegetable revani is savory, unlike the better-known sweet revani dessert. It is made as a vegetable-studded semolina cake and is not finished with sugar syrup, so serve it with savory sides rather than dessert toppings.
Why is my yogurt vegetable revani dense in the middle?
Yogurt vegetable revani can turn dense if the batter is overmixed, the vegetables release too much liquid, or the cake is removed before its center is cooked. Drain the vegetables, mix just until combined, and check that the middle is set before taking it out.
Should vegetables be cooked before adding them to yogurt vegetable revani?
Usually, finely grated or chopped vegetables can go into yogurt vegetable revani without being cooked first. However, sauté watery vegetables such as spinach or zucchini briefly when needed, then drain and cool them so they do not add excess moisture to the batter.
Can I prepare yogurt vegetable revani ahead of time?
Yes, yogurt vegetable revani can be baked ahead and served later. Let it cool, cover it, and refrigerate it rather than leaving it out for an extended period. Bring portions to room temperature or warm them gently before serving.
Can yogurt vegetable revani be frozen?
Yes, yogurt vegetable revani can be frozen in individual portions once completely cool. Wrap the pieces well to limit freezer burn, thaw them in the refrigerator, and reheat gently; the vegetables may make the thawed cake a little softer than when freshly baked.
What should I serve with yogurt vegetable revani?
Serve yogurt vegetable revani with a crisp salad, soup, or a simple yogurt dip for a light meal. Its savory, cake-like texture also makes it suitable for a brunch or tea table alongside other savory dishes.
How do you reheat yogurt vegetable revani without drying it out?
Reheat yogurt vegetable revani covered in a low oven until warmed through; covering it helps retain moisture. For a single portion, a microwave also works, but use short bursts so the semolina cake does not become rubbery.
Yogurt vegetable revani Vitamins & Minerals
Vitamins
Biotin
4.8µg · 16% DV
B2
0.14mg · 11% DV
B1
0.13mg · 11% DV
B12
0.26µg · 11% DV
Minerals
Phosphorus
142mg · 20% DV
Manganese
0.41mg · 18% DV
Selenium
9.6µg · 17% DV
Sodium
312mg · 14% DV
Potassium ⭐
204mg · 6% DV
Yogurt vegetable revani Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt vegetable revani
To burn the 218 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt vegetable revani?
Yogurt vegetable revani is a savoury take on revani, the Turkish semolina bake. This version combines semolina with yogurt and vegetables, then bakes the mixture into a sliceable cake. Unlike the familiar sweet, syrup-soaked dessert, it is savoury and vegetable-forward.
Serve it warm or at room temperature, as a light lunch, a side with soup or salad, or a simple snack. Its crumb is tender and moist, with a lightly browned top; yogurt gives it a gentle tang. Semolina makes it filling, while the vegetables contribute fibre. For a lighter meal, pair a piece with fresh salad rather than a rich accompaniment.
How Nutritious Is Yogurt vegetable revani?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt vegetable revani Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt vegetable revani Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt vegetable revani Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt vegetable revani Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.