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Yogurt vegetable revani Calories

Yogurt-enriched, vegetable, baked semolina-based savory revani-style cake

CALORIES

182kcal

58medium

POTASSIUM

170mg

FIBER

2.1g

Yogurt vegetable revani Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

21.4g

· 48%

Protein

6.1g

· 14%

Fat

7.8g

· 38%

Fiber

2.1g

Yogurt vegetable revani Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.11mg · 9% DV

0.12mg · 9% DV

B12

0.22µg · 9% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

8µg · 15% DV

Sodium

260mg · 11% DV

Calcium

92mg · 9% DV

Yogurt vegetable revani Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt vegetable revani Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt vegetable revani Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt vegetable revani Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt vegetable revani Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Air-fried French fries

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McDonald's medium French fries

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Yogurt vegetable revani — Frequently Asked Questions

How many calories are in yogurt vegetable revani, and what are its macros?

Per 100 g, yogurt vegetable revani provides 182 calories. It contains 6.1 g protein, 21.4 g carbs, 7.8 g fat, and 2.1 g fiber.

Is yogurt vegetable revani healthy for a diet, and does it contain allergens?

It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It does contain gluten, dairy, and eggs, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.