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Yogurt Turkey Pasta Calories
Protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yogurt Turkey Pasta (250 g) has 398 calories. That works out to 159 calories per 100 g. It contains 56.8 g of carbs, 25.3 g of protein, 7.8 g of fat and 3.3 g of fiber. Its 50 µg of Selenium covers 91% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Yogurt Turkey Pasta Nutrition Facts
Selected: 1 serving (medium) · 250 g
398
KCAL / 250G
Carbs
56.8g
· 21% DV
Protein
25.3g
· 51% DV
Fat
7.8g
· 10% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 25% · Fat 18%
Yogurt Turkey Pasta nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 398 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.08 g | |
| Sodium | 963 mg | 42% |
| Total carbohydrate | 56.8 g | 21% |
| Fiber | 3.3 g | 12% |
| Protein | 25.3 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yogurt Turkey Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 398 kcal |
| 100 g | 100 g | 159 kcal |
| 1 cup (small) | 140 g | 223 kcal |
| 1 cup (medium) | 200 g | 318 kcal |
| 1.5 cup (large) | 300 g | 477 kcal |
| 1 pack (medium) | 300 g | 477 kcal |
| 1 serving (large) | 350 g | 557 kcal |
| 1 pack (large) | 450 g | 716 kcal |
Calculated from 159 calories per 100 g.
Frequently Asked Questions About Yogurt Turkey Pasta
How do you make Yogurt Turkey Pasta?
Yogurt Turkey Pasta is made by combining cooked pasta with yogurt and sliced smoked turkey. Let the drained pasta cool until just warm, then stir in the yogurt and turkey; garlic, dill, or black pepper work well as seasonings.
What is in Yogurt Turkey Pasta?
The basic ingredients in Yogurt Turkey Pasta are pasta, yogurt, and smoked turkey. Some versions add garlic, herbs, corn, or cucumber, but add watery vegetables shortly before serving so they do not thin the yogurt sauce.
Should Yogurt Turkey Pasta be served hot or cold?
Yogurt Turkey Pasta can be served chilled or slightly warm. Avoid mixing yogurt into piping-hot pasta, since the sauce may separate; letting the pasta cool briefly first gives it a smoother texture.
Can you eat the smoked turkey in Yogurt Turkey Pasta without cooking it?
Yes, if the smoked turkey is sold ready to eat, you can add it without further cooking. Slice or dice it and mix it in; follow the package directions if the product specifically needs heating.
How do you stop the yogurt sauce in Yogurt Turkey Pasta from splitting?
Let the pasta cool until warm rather than hot before adding yogurt. You can also loosen the yogurt with a spoonful of cooled pasta water and stir it smooth before combining everything.
Which pasta shape works best for Yogurt Turkey Pasta?
Short shapes such as fusilli, penne, or farfalle work well in Yogurt Turkey Pasta because they hold the yogurt sauce and turkey pieces. Spaghetti is also fine, though the sauce may coat it less evenly.
How long does Yogurt Turkey Pasta last in the fridge?
Store Yogurt Turkey Pasta in a covered container in the refrigerator and aim to eat it by the next day. Do not leave it at room temperature for an extended time, since both yogurt sauce and turkey need cold storage.
Can you reheat Yogurt Turkey Pasta?
Yes, but the yogurt sauce in Yogurt Turkey Pasta may separate when heated. Warm only the portion you plan to eat, gently and while stirring, or serve the leftovers cold for a smoother texture.
What goes well with Yogurt Turkey Pasta?
A crisp green salad, sliced tomatoes and cucumbers, or a light vegetable soup goes well with Yogurt Turkey Pasta. These sides balance the creamy, tangy sauce without making the meal feel too heavy.
Can you make Yogurt Turkey Pasta ahead for lunch?
Yes, Yogurt Turkey Pasta can be made ahead, but keep it chilled until lunchtime. Pack it in an insulated lunch bag with a cold pack, especially because the dish contains yogurt and ready-to-eat turkey.
Yogurt Turkey Pasta Vitamins & Minerals
Vitamins
B3
8.25mg · 52% DV
B12
0.8µg · 33% DV
B6
0.48mg · 28% DV
B1
0.33mg · 28% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
370mg · 53% DV
Sodium
963mg · 42% DV
Copper
0.3mg · 33% DV
Potassium ⭐
405mg · 12% DV
Yogurt Turkey Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt Turkey Pasta
To burn the 398 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt Turkey Pasta?
In yogurt turkey pasta, cooked pasta is combined with yogurt and slices or pieces of smoked turkey. It is a practical home-style dish rather than a classic regional recipe: yogurt-sauced pasta is familiar in Turkey, while smoked turkey gives this version a convenient, savoury addition. The yogurt may be served plain or seasoned, depending on the cook.
It can be eaten warm or chilled; the cool version makes an easy lunch, while a warm bowl works for dinner. Serve it on its own or with a crisp salad. It offers protein alongside the pasta’s carbohydrates, and adding chopped vegetables or using a modest amount of yogurt keeps the meal feeling lighter.
How Nutritious Is Yogurt Turkey Pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt Turkey Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Turkey Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Turkey Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Turkey Pasta Fat Profile
SATURATED
3g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.