Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥮
Yogurt-Tossed Börek Pastry Calories
Savory layered pastry with yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yogurt-Tossed Börek Pastry (120 g) has 317 calories. That works out to 264 calories per 100 g. It contains 32.9 g of carbs, 9.8 g of protein, 15.8 g of fat and 1.7 g of fiber. Its 18.2 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Yogurt-Tossed Börek Pastry Nutrition Facts
Selected: 1 piece (medium) · 120 g
317
KCAL / 120G
Carbs
32.9g
· 12% DV
Protein
9.8g
· 20% DV
Fat
15.8g
· 20% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 13% · Fat 45%
Yogurt-Tossed Börek Pastry nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 317 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 582 mg | 25% |
| Total carbohydrate | 32.9 g | 12% |
| Fiber | 1.7 g | 6% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Yogurt-Tossed Börek Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 317 kcal |
| 1 piece (small) | 60 g | 158 kcal |
| 100 g | 100 g | 264 kcal |
| 1 cup (diced) | 140 g | 370 kcal |
| 1 serving (medium) | 150 g | 396 kcal |
| 1 piece (large) | 180 g | 475 kcal |
| 1 serving (large) | 225 g | 594 kcal |
| 1 piece (extra large) | 250 g | 660 kcal |
Calculated from 264 calories per 100 g.
Frequently Asked Questions About Yogurt-Tossed Börek Pastry
What is yogurt-tossed börek pastry?
Yogurt-tossed börek pastry is a savory baked dish made by bringing pastry sheets together with a yogurt-based mixture. Recipes vary in how the sheets are layered or combined, so its texture can range from soft inside to crisp on top.
What goes into yogurt-tossed börek pastry?
Yogurt-tossed börek pastry is generally made with pastry sheets, yogurt and eggs; some versions add oil or a savory filling. The exact ingredients vary by recipe, and moisture-rich fillings should be drained so the pastry does not turn soggy.
How do you make yogurt-tossed börek pastry?
To make yogurt-tossed börek pastry, combine the pastry sheets with a yogurt-based mixture, arrange them in a baking dish, and bake until cooked through and browned. Follow the recipe’s method for layering or tearing the sheets, since versions differ.
Can you use store-bought filo for yogurt-tossed börek pastry?
Yes, store-bought filo or yufka can be used for yogurt-tossed börek pastry. Handle thin filo gently and follow the recipe’s directions for layering or breaking up the sheets; letting them sit in the yogurt mixture too long can make them overly soft.
How do you keep yogurt-tossed börek pastry from getting soggy?
Use only enough yogurt mixture to moisten the pastry sheets, and bake yogurt-tossed börek pastry until the center is set as well as the top is browned. Drain wet fillings first, since excess liquid is a common cause of a soggy middle.
What fillings work in yogurt-tossed börek pastry?
Cheese with herbs and cooked greens such as spinach can work in yogurt-tossed börek pastry. Drain or cool fillings before adding them; watery cheese or greens release moisture during baking and can soften the pastry layers.
Does yogurt make yogurt-tossed börek pastry taste sour?
Yogurt gives yogurt-tossed börek pastry a mild tang, but it should not taste sharply sour when made with fresh yogurt. The baked pastry and any savory filling balance that tang, so the final flavor is usually rich and gently savory.
How is yogurt-tossed börek pastry usually served?
Yogurt-tossed börek pastry is served warm or at room temperature, cut into portions. A crisp salad or another fresh side balances its soft, savory layers; it also works as a substantial snack alongside tea.
Can yogurt-tossed börek pastry be made ahead?
You can prepare the filling and yogurt mixture ahead, but assemble yogurt-tossed börek pastry close to baking time. If the pastry sheets sit soaked for too long, they can lose their texture before they go into the oven.
Can you freeze yogurt-tossed börek pastry?
Yes, freeze baked yogurt-tossed börek pastry in well-sealed portions once it has cooled. Thaw it and reheat it in the oven for a better surface texture; the yogurt-rich interior may be softer than when freshly baked.
Yogurt-Tossed Börek Pastry Vitamins & Minerals
Vitamins
Biotin
6.12µg · 20% DV
B2
0.23mg · 18% DV
B12
0.42µg · 18% DV
B1
0.19mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Sodium
582mg · 25% DV
Phosphorus
170mg · 24% DV
Manganese
0.38mg · 17% DV
Potassium ⭐
162mg · 5% DV
Yogurt-Tossed Börek Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt-Tossed Börek Pastry
To burn the 317 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt-Tossed Börek Pastry?
Yogurt-Tossed Börek Pastry is a Turkish savoury baked börek, made with pastry and yogurt mixed into the dough or filling. Çalkama-style börek is associated with a simple, tray-baked preparation, though recipes and fillings vary from one household to another.
It is typically cut into pieces and served warm, as part of breakfast, alongside tea, or as a light meal. The browned pastry gives way to a soft, moist centre; salad or fresh vegetables make a good accompaniment. At 264 calories per 100 g, it is an energy-providing pastry with a mix of carbohydrates and fat. Pair a modest portion with greens for a lighter plate.
How Nutritious Is Yogurt-Tossed Börek Pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt-Tossed Börek Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt-Tossed Börek Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt-Tossed Börek Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt-Tossed Börek Pastry Fat Profile
SATURATED
6.12g
MONOUNSATURATED
5.04g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
Compare Yogurt-Tossed Börek Pastry
Foods Similar to Yogurt-Tossed Börek Pastry
Have another question about Yogurt-Tossed Börek Pastry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.