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Yogurt-topped yufka pastry Calories
Yogurt-topped savory pastry with carbohydrates and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yogurt-topped yufka pastry (150 g) has 357 calories. That works out to 238 calories per 100 g. It contains 41.7 g of carbs, 10.6 g of protein, 16.2 g of fat and 2.1 g of fiber. Its 27.3 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
Yogurt-topped yufka pastry Nutrition Facts
Selected: 1 piece (medium) · 150 g
357
KCAL / 150G
Carbs
41.7g
· 15% DV
Protein
10.6g
· 21% DV
Fat
16.2g
· 21% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 12% · Fat 41%
Yogurt-topped yufka pastry nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 357 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 6.15 g | 31% |
| Trans fat | 0.12 g | |
| Sodium | 657 mg | 29% |
| Total carbohydrate | 41.7 g | 15% |
| Fiber | 2.1 g | 8% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Yogurt-topped yufka pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 357 kcal |
| 1 piece (small) | 75 g | 179 kcal |
| 100 g | 100 g | 238 kcal |
| 1 serving (small) | 120 g | 286 kcal |
| 1 serving (medium) | 180 g | 428 kcal |
| 1 cup (diced) | 190 g | 452 kcal |
| 1 piece (large) | 225 g | 536 kcal |
| 1 serving (large) | 280 g | 666 kcal |
| 1 piece (jumbo) | 300 g | 714 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Yogurt-topped yufka pastry
What is yogurt-topped yufka pastry?
Yogurt-topped yufka pastry is a savory börek made with thin yufka sheets and finished with yogurt. Recipes vary in their fillings and how the pastry is layered, but the yogurt is generally added as a topping rather than baked into the pastry.
How do you make yogurt-topped yufka pastry?
To make yogurt-topped yufka pastry, layer or fold yufka with the chosen filling and bake it until golden. Add plain yogurt when serving, rather than before baking, so it stays creamy and the pastry does not turn soggy.
Why does yogurt-topped yufka pastry go soggy?
Yogurt-topped yufka pastry can go soggy when yogurt sits on the hot pastry for too long or when too much liquid is used between the yufka layers. Add the topping just before eating and let the baked pastry rest uncovered.
Can you use filo instead of yufka for yogurt-topped yufka pastry?
Yes, filo can stand in for yufka in yogurt-topped yufka pastry, although the sheets are often thinner and may crisp more quickly. Handle them gently, keep unused sheets covered, and watch the pastry closely as it bakes.
Is yogurt mixed into yogurt-topped yufka pastry or added on top?
Yogurt is usually added on top of yogurt-topped yufka pastry after cooking. Some recipes use a separate liquid mixture to moisten the yufka, but that is different from the yogurt topping; keeping the two separate helps preserve a crisp surface.
What fillings work in yogurt-topped yufka pastry?
Cheese, spinach, and seasoned minced meat are common filling options for yogurt-topped yufka pastry. Choose a filling that is not overly wet, and drain cooked vegetables or meat well so excess moisture does not soften the yufka.
Can yogurt-topped yufka pastry be made ahead?
Yes, yogurt-topped yufka pastry can be baked ahead and refrigerated once cool. Reheat the pastry before serving and add the yogurt afterward; assembling or storing it with the yogurt already on top can leave the yufka soft.
How should you reheat yogurt-topped yufka pastry?
Reheat yogurt-topped yufka pastry in an oven so the yufka can regain some crispness. If the yogurt is already on the leftovers, remove what you can before heating and add fresh yogurt after warming.
Can yogurt-topped yufka pastry be frozen?
Yogurt-topped yufka pastry freezes best without the yogurt topping. Wrap the baked pastry airtight, thaw it in the refrigerator, and reheat it in the oven; add fresh yogurt only when ready to serve.
What should you serve with yogurt-topped yufka pastry?
Serve yogurt-topped yufka pastry with a crisp green salad or fresh vegetables to balance its rich, savory layers. A light soup also works, while another creamy or heavy side can make the meal feel overly rich.
Yogurt-topped yufka pastry Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.6mg · 23% DV
B12
0.51µg · 21% DV
B2
0.27mg · 21% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
206mg · 29% DV
Sodium
657mg · 29% DV
Manganese
0.48mg · 21% DV
Potassium ⭐
198mg · 6% DV
Yogurt-topped yufka pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt-topped yufka pastry
To burn the 357 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt-topped yufka pastry?
Yogurt-topped yufka pastry is a Turkish savoury dish made with thin sheets of yufka, a traditional unleavened dough. The sheets may be folded or arranged in pieces, cooked until tender or crisp, then served with yogurt; recipes vary by region and household.
The pastry is hearty, with browned edges contrasting with the cool, lightly tangy yogurt. In Turkey it can be served as part of lunch or dinner, often alongside a salad, and it also makes a filling snack. Its nutritional profile is led by carbohydrates and fat, with 238 calories per 100 g. For a lighter plate, keep any added oil modest and pair it with fresh vegetables.
How Nutritious Is Yogurt-topped yufka pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt-topped yufka pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt-topped yufka pastry Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt-topped yufka pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt-topped yufka pastry Fat Profile
SATURATED
6.15g
MONOUNSATURATED
5.43g
POLYUNSATURATED
2.73g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.