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●Low GI

Yogurt Tomato Orzo Soup Calories

Yogurt-based soup with tomato paste and orzo pasta

CALORIES · 100 G

92kcal

GI

48low

POTASSIUM · 100 G

108mg

FIBER · 100 G

1g

Quick answer

1 cup (medium) of Yogurt Tomato Orzo Soup (240 g) has 221 calories. That works out to 92 calories per 100 g. It contains 31.4 g of carbs, 7.7 g of protein, 7.4 g of fat and 2.4 g of fiber. Its 17.3 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Yogurt Tomato Orzo Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

221

KCAL / 240G

Carbs

31.4g

· 11% DV

Protein

7.7g

· 15% DV

Fat

7.4g

· 9% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 14% · Fat 30%

Yogurt Tomato Orzo Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories221 kcal
Total fat7.4 g9%
Saturated fat1.8 g9%
Trans fat0.02 g
Sodium588 mg26%
Total carbohydrate31.4 g11%
Fiber2.4 g9%
Protein7.7 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Yogurt Tomato Orzo Soup?

ServingAmountCalories
1 cup (medium)240 g221 kcal
100 g100 g92 kcal
1 cup (small)180 g166 kcal
1 serving (medium)250 g230 kcal
1 bottle (medium)300 g276 kcal
1 cup (large)350 g322 kcal
1 serving (large)400 g368 kcal

Calculated from 92 calories per 100 g.

Frequently Asked Questions About Yogurt Tomato Orzo Soup

How do you make Yogurt Tomato Orzo Soup?

Yogurt Tomato Orzo Soup is made by simmering orzo in tomato-seasoned broth, then stirring in a yogurt mixture. Temper the yogurt first with spoonfuls of hot broth, add it gradually while stirring, and avoid boiling the soup afterward.

Why does Yogurt Tomato Orzo Soup curdle?

Yogurt Tomato Orzo Soup usually curdles when cold yogurt meets very hot liquid or the finished soup boils. Whisk the yogurt with a little flour or egg yolk if your recipe uses them, temper it with hot broth, and keep the heat gentle.

What is in Yogurt Tomato Orzo Soup?

Yogurt Tomato Orzo Soup typically contains orzo pasta, yogurt, tomato paste, and water or broth. Some versions include flour and egg yolk to stabilize the yogurt, plus dried mint, paprika, or butter for seasoning.

Can you use regular pasta instead of orzo in Yogurt Tomato Orzo Soup?

Yes, small pasta shapes can replace orzo in Yogurt Tomato Orzo Soup, although the texture will be different. Choose a similarly sized shape and cook it until tender in the tomato broth before adding the yogurt mixture.

Is orzo rice in Yogurt Tomato Orzo Soup?

No, the orzo in Yogurt Tomato Orzo Soup is pasta, not rice, even though it looks like large grains of rice. It is usually made from wheat, so it softens in the broth and continues absorbing liquid as the soup stands.

How do you stop the orzo from getting mushy in Yogurt Tomato Orzo Soup?

To keep the orzo from getting mushy in Yogurt Tomato Orzo Soup, cook it only until just tender and serve the soup soon afterward. Orzo keeps absorbing broth as it sits, so add hot water or broth when reheating leftovers.

Can Yogurt Tomato Orzo Soup be made without egg?

Yes, Yogurt Tomato Orzo Soup can be made without egg; the egg yolk is often used to help stabilize the yogurt, but it is not essential. Temper the yogurt gradually with hot broth and stir it in over low heat to reduce curdling.

What herbs go well in Yogurt Tomato Orzo Soup?

Dried mint is a classic seasoning for Yogurt Tomato Orzo Soup, and paprika or a little chili can add warmth. Add dried herbs while the soup simmers, or finish with butter infused with mint just before serving.

What can you serve with Yogurt Tomato Orzo Soup?

Crusty bread, a simple green salad, or roasted vegetables pair well with Yogurt Tomato Orzo Soup. Since the soup already combines pasta and yogurt, a fresh, lightly dressed side is an easy way to round out the meal.

How long does Yogurt Tomato Orzo Soup last in the fridge?

Keep Yogurt Tomato Orzo Soup covered in the refrigerator and eat it within a few days. The orzo thickens the soup as it absorbs liquid, so loosen leftovers with a little water or broth and reheat gently without bringing them to a boil.

Yogurt Tomato Orzo Soup Vitamins & Minerals

Vitamins

B2

0.24mg · 18% DV

B12

0.38µg · 16% DV

B5

0.53mg · 11% DV

B3

1.68mg · 11% DV

Minerals

Selenium

17µg · 31% DV

Sodium

588mg · 26% DV

Phosphorus

175mg · 25% DV

Manganese

0.43mg · 19% DV

Potassium ⭐

259mg · 8% DV

Yogurt Tomato Orzo Soup Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt Tomato Orzo Soup

To burn the 221 calories in 1 cup (medium) (240 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yogurt Tomato Orzo Soup?

Yogurt Tomato Orzo Soup is a Turkish home-style soup made with arpa şehriye, small pasta shaped like barley, along with yogurt and tomato paste. The yogurt gives the broth a gentle tang and creamy body, while the tomato paste adds a savoury, rounded flavour; the little pasta pieces turn tender as they cook.

In Turkey, it is commonly served hot as a first course at lunch or dinner, or enjoyed as a simple light meal at home. It is mainly a source of carbohydrates, with some protein from the yogurt. For a lighter meal, keep the added oil modest and serve it with a crisp salad.

How Nutritious Is Yogurt Tomato Orzo Soup?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yogurt Tomato Orzo Soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt Tomato Orzo Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yogurt Tomato Orzo Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt Tomato Orzo Soup Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.24g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

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Foods Similar to Yogurt Tomato Orzo Soup

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120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

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450 kcal

🍚

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150 kcal

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🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.